That Paleo Show Archives - The Wellness Couch
289 episodes - English - Latest episode: over 5 years ago - ★★★★ - 20 ratingsDr Brett Hill (Chiropractor) is passionate about helping people get healthy naturally and believes that your body needs no help to perform at it’s best, just no interference. This show will help you get back to basics and redefine the way you eat, think, and move in order to maximise your innate potential.
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Episodes
TPS 89: Paleo Meet Up Groups Around Australia In One Interview AKA The Paleo Circus
October 17, 2014 00:00 - 31 minutes - 21.8 MBWe hope that you’re ready for a show of epic proportions today. I’m very excited because we get to highlight what I think is one of the most important facets of the Paleo lifestyle. I know that most of us are across the fact that Paleo is more than just nutrition it’s about thinking, moving and eating like we were designed too BUT for me the key to bringing this all together and being successful is tribe. While we are lucky enough to have access to almost endless resources we can never disco...
TPS 88: Jessie Reimers – The #HeartFoundationPetition Story
October 10, 2014 00:00 - 33 minutes - 15.5 MBThis week’s guest has a very clear and direct message and she needs your help to tell the Heart Foundation to stop giving advice and promoting food that cause heart disease. Many of you may have seen posts about the Heart Foundation petition on Facebook or via your social media, you might have even seen people holding signs with funny hash tags on them and Chef Pete Evans is even publicly backing the petition, so what’s it all about? Let’s open up the discussion in order to understand more a...
TPS 87: Mark Sisson Drops By To Give Us The Downlow On His Next Big Project – The Primal Blueprint Expert Certification
October 03, 2014 01:00 - 34 minutes - 15.7 MBToday’s guest is on a mission to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness. He believes that the single greatest investment you can make is in yourself. He is the author of one of our favourite Primal go to books- The Primal Blueprint, provides bucket loads of information and motivation via his blog Marks Daily Apple and keeps us th...
TPS 86: Leon Wurfel of Primal Collective – Ancient Foods For A Modern Generation
September 26, 2014 01:00 - 32 minutes - 15.1 MBThis weeks guest is officially powered by fat! Yes, that’s right, unashamedly sharing with us the amazing benefits of ancient foods for a modern generation. Primal Collective are powered by 1000 years of history and backed by modern science and they are putting traditional foods back into Australian homes. We’re super excited to be chatting to our major sponsor for Primal Collective Cave Camp and not just because of all their delicious kitchen goodies! We’re thrilled to be working with a...
TPS 85: Dr Brett Hill – How To Eat An Elephant
September 19, 2014 01:00 - 34 minutes - 16 MBThis weeks show is for anyone that has ever avoided doing something because they think it’s just too hard or too big to tackle. We often talk about the power of perception and the role our mind plays in what we can achieve so we’re aiming to really break down the steps to success into chunk size pieces that we are all capable of doing. This weeks guest most of you actually know quite well. He is not only someone that Steve and I look to as source of inspiration and great knowledge but he wo...
TPS 84: Edible Insects Series Part 1 – Pat Crowley From Chapul Cricket Bars
September 12, 2014 01:00 - 32 minutes - 14.9 MBWe love a good mission statement because we think that understanding the principles and the motivation behind your actions is so powerful. Today’s guest is actively getting people excited about sustainable living and when we think about the massive consumption and use of resources that goes in to modern agriculture it makes sense that we should be taking a close look at not only what we are eating but how it arrives onto our dinner plate. Pat works for Chapul which is a company with a si...
TPS 83: Brynley King Of Banaban Virgin Coconut Oil On Her New Cookbook Book – Going Coconuts
September 05, 2014 01:00 - 23 minutes - 10.9 MBPreparing for today’s show I found myself reflecting about pre-paleo Steve and Sarah compared to current Steve and Sarah. Anyone that knows us will tell you how much we love our food and how we delight in getting stuck into the latest flavour sensation and I know that Dr Brett is a big foodie also. I’d like to share a bit of a flash back which shows a pretty dramatic shift in our thinking and our idea of treating ourselves. A while ago a trip to the movies would’ve consisted of generally som...
TPS 82: Anthia Koullouros – Naturopath, Herbalist And Owner Of Ovvio Organics On Her New Book – I Am Food
August 29, 2014 01:00 - 33 minutes - 15.3 MBAnthea is a Naturopath & Herbalist, Organic Food Health & Lifestyle Educator, Owner of Ovvio Retail Store & Organic Tea and Author of I am food. Which is her brilliant new book based around eating for health. Anthia has exhaustive knowledge and experience working in the wellness industry and has spent the last 20 years consulting as a Naturopath. Originally inspired by a faded nutritional manual on her parent’s shelf when she was 12, she embarked on a lifetime of research and learning which ...
TPS 81: Leslie Klenke On Her Amazing New Book For Young Women – Paleo Girl
August 22, 2014 01:00 - 31 minutes - 14.4 MBThis weeks guest has a great story that she has taken and used to write a book specifically targeted at teen girls BUT If you’re not a teen girl, stay with us because the information she is going to share today applies to all of us. Leslie blasts through common diet nonsense and sets the record straight with great matter of fact advice on how to be your absolute best version of you without struggling for it. We hope you enjoy this weeks podcast with author of Paleo Girl- Leslie Klenke. Link...
TPS 80: Dr. Amy Myers – Autoimmunity, Gut Health, And Why Fermented Foods Might Not Be Helping You
August 15, 2014 01:00 - 30 minutes - 14.1 MBHere at That Paleo Show we love a good strong statement and we don’t think it gets much better than our guests philosophy- Get to the root. Learn the tools. Live the solution. Dr Amy Myers wears many hats including Teacher, Physician and Author of The Autoimmune Solution: A Revolutionary Plan to Prevent and Reverse the Full Spectrum of Symptoms and Diseases due for release January 2015 . Helping people is Dr Amy’s passion and today we look forward to discussing how she found what she belie...
TPS 79: Diamond Dave Nixon – Functional Fitness, Efficiency And Movement With Passion
August 08, 2014 01:00 - 35 minutes - 16.5 MBThis week’s guest was originally on the show way back in episode 32. He is the Coaching Director and owner of FUNC fitness in Canberra and is passionate about enabling others to develop their awareness of Functional Fitness. He is all about movement first and exercise second. With a strong background in various disciplines including mixed martial arts and strength training, he certainly is qualified to talk to us about moving efficiently. Now most of you know Sarah likes to do some research ...
TPS 78: Jimmy Moore – Keto Clarity, Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
August 01, 2014 01:00 - 36 minutes - 16.6 MBThis weeks guest is a great mate of That Paleo Show and actually provided the inspiration for Steph, Janah and Brett to start this podcast over 1 year ago when he visited Australia. His passion and enthusiasm for helping others so that they may discover a better quality of life through lifestyle and nutrition is evident to anybody who has read his blog, listened to his podcast or read any of his books. Here to discuss his upcoming book Keto Clarity, the man with the biggest heart in the...
TPS 77: Emily Coupar Of Paleo Thermie
July 25, 2014 01:00 - 32 minutes - 14.7 MBRecently we had Jo Whitton from Quirky cooking join us and she spoke all about how she uses her thermomix to make healthy Paleo Cooking really simple. You guys went absolutely nuts for it-so because we got such a huge response and because we love it when you’re happy aaaaand also a little bit because Dr Brett is still mastering the art of using his, we thought we’d bring another Paleo Thermomix Genius into….. wait for it- the mix- see what I did there?! Today’s guest is a Nurse, A Thermomix...
TPS 76: Our Special Announcement With The Merrymaker Sisters
July 18, 2014 01:00 - 34 minutes - 15.9 MBA few weeks ago we had some very exciting news confirmed and immediately put a gag order on Dr Brett who we all know struggles with keeping secrets at the best of times. So not only do we have a mega amazing awesome special announcement to reveal today but we also have two of our very favourite giggly guests back to share in the fun- and you’ll see how this all fits together really shortly. Since we last spoke Carla and Emma have been flat out cranking it busy spreading their unique brand of...
TPS 75: Dr. Jack Kruse Talks Leptin Reset, Epi-Paleo Rx And Some Serious Bio Hacking
July 11, 2014 01:00 - 35 minutes - 16.5 MBThis week we’re without our adjective popping queen Sarah Stewart, – she’s off educating young adults in the skills they need to gain long term employment BUT let me tell you, this week Dr Brett and I have an absolute cracker for you. Today’s guest is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the health care burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons...
TPS 74: Jo Whitton of Quirky Cooking – Allergy Friendly, Wholefood Recipes to Delight and Inspire Food
July 04, 2014 01:00 - 32 minutes - 15 MBWe’re so to have this particular guest on the show this week, she is a permanent fixture on our personal Facebook and Instagram feeds and comes up with amazing and wonderful scrumptious ideas that keep cooking interesting, easy and fun and I’m not the only one who thinks so! Whenever “Quirky Cooking” comes up in conversations, usually the response goes something along the lines of, “oh is that the lady that cooks fancy Paleo Stuff in her Thermomix?” While the answer to this is of course yes, ...
TPS 73: We Love Paleo Documentary Interview With Indie Filmmaker Caroleen Moise Reimann
June 27, 2014 01:00 - 30 minutes - 13.9 MBWe all know them, we’ve seen them, we’ve heard them- heck we might even have been one ourselves. You know when you discover something so great you’ll simply burst if you can’t get it out to the world? So what do we do when we have an important and life changing message to share? Well this week we are talking to the makers of the feature documentary, “We Love Paleo”. Caroleen is a dedicated and passionate film professional, ready to do whatever it takes to make this crowd funded documentary an...
TPS 72: Paul Jaminet – The Perfect Health Diet
June 20, 2014 01:00 - 34 minutes - 15.7 MBThis weeks guest has an amazing and diverse career. He is scientist with a PhD in physics, as well as being an Astrophysicist, turned Internet entrepreneur and executive, turned strategy consultant and economist. His wife is a molecular biologist and cancer researcher, can you imagine the dinner conversations? More recently they have been investigating the influence of diet upon health. After adopting a low-carb diet in 2005, they immediately noticed their energy, vitality, and sense of we...
TPS 71: George Bryant and Juli Bauer Discuss Their New Book – The Paleo Kitchen
June 13, 2014 01:00 - 34 minutes - 15.8 MBThis week you’re in for twice the fun as we chat to a powerhouse duo that have combined their powers of sass and Paleo cooking to create one of the most exciting and passionate cookbooks around. We had such a great time chatting with our favourite Civilized Caveman last time that we’ve brought him back but with the added bonus of a special addition to join in the fun. Both of today’s guests are amazing Paleo foodies and a total crack up. We got to meet George and hear his phenomenal story a...
TPS 70: Live from Cave Camp Adelaide
June 06, 2014 01:00 - 33 minutes - 15.3 MBThis week the Crew from That Paleo Show are recording LIVE from Cave Camp Adelaide! Our first live event and boy was it a ripper. We had so much fun sharing education, inspiration and transformation with our campers that we thought it would be remiss of us to leave you out of the loop. In this episode we answer some of our campers questions live on air and find out the number one things our campers have learnt that they think will be of benefit to you too. We also have a guest appearance fro...
TPS 69: Kale Brock – Fermented Foods Made Easy
May 30, 2014 01:00 - 31 minutes - 14.6 MBWe’re doing something a bit different on this weeks show- pretty much because we can but more so because we think you, our beautiful listeners, will find it really handy, so get your pen and paper ready. Today’s guest is fun, quirky and knowledgeable and in 2011, he decided it was time to spread the word that healthy living is incredibly easy, and absolutely enjoyable; Nice Life, and making health fun, was born. He is a wellness researcher and journalist and has worked in the health and welln...
TPS 68: Dr Terry Wahls – Beating Progressive MS Using Paleo Principles and Functional Medicine
May 23, 2014 01:00 - 33 minutes - 15.4 MBLike many doctors, this weeks guest focused on treating her patients’ conditions with drugs or surgical procedures. However, this all changed after being diagnosed with multiple sclerosis in 2000 which turned out to be the catalyst for a huge shake up. We know that many of our listeners at home first discovered Paleo through experiencing a health crisis and can personally relate to the need for urgency when it comes to examining and improving our health practices. Within three years of her ...
TPS 67: Pete Evans On Living Healthy Everyday
May 16, 2014 01:00 - 43 minutes - 20.1 MBThis week we finally get to interview one of the most highly anticipated guests we’ve ever had on the show. Our amazing audience generated a huge buzz when we posted to social media asking what they wanted to find out about when they heard who we were interviewing and I will admit that Brett, Steve and I might have all been a little bit excited in the lead up to today’s episode as well! Today’s guest is an inspiration, motivator and an agent for positive change in food education. He has expl...
TPS 66: The Domestic Man – Russ Crandall Chats With Us At His Ancestral Table
May 09, 2014 01:00 - 29 minutes - 13.8 MBThe weeks guest discovered and adopted a new dietary lifestyle modelled after the Paleo diet back in 2010. His motivation for doing this stemmed from a number of factors but was largely due to his desire to get back to his primal roots and become “less domestic”. We know how easy it is to get overwhelmed in the kitchen- not all of us are natural Master Chefs able to whip up a gourmet and paleo friendly feast in a jiffy. What’s really cool about Russ is that on his new found path towards a ...
TPS 65: Jo Smith of Primal Living Tasmania – Knowing Where Your Food Comes From And Being A Locivore
May 02, 2014 01:00 - 31 minutes - 14.7 MBThis weeks guest is a modern day hunter gatherer who runs an evolving website, blog and business born out of her love and passion for health, sustainability, supporting Tasmanian local farmer’s and producers and spreading the word on holistic nutrition. Originally working in the field of pharmacy, she is now a successful educator, blogger, wellness event creator, food coach and Personal Trainer and that’s just the tip of the iceberg. We know our listeners at home love to get inspired from t...
TPS 64: Dr Ronesh Sinha – The South Asian Health Solution, A Culturally Tailored Approach To Living Primal
April 25, 2014 01:00 - 30 minutes - 14.2 MBThis week we’re talking with Dr Ronesh Sinha who has worked out a way to bring the benefits of a primal lifestyle to South Asian people to tackle the alarming rates of heart disease, diabetes, obesity and related conditions that he sees, especially from those that emigrate away from their home country. We know that a lot of our listeners work in office environments or encounter more stress than they would like on a daily basis and so there will be lots of crossover I’m sure in our conversat...
TPS 63: Evan Brand of Not Just Paleo Podcast On Hacking Stress
April 18, 2014 01:00 - 33 minutes - 15.2 MBThis weeks guest is a bit like us- so we’re excited straight up! He is passionate about discussing what it takes for humans to be happy and healthy and is certainly doing his part to help spread the word on health. His goal is to make a difference in your everyday life. He knows the challenges that we all face when it comes to examining the current state of health and considering what to do about it in our own lives. His desire is to draw attention and increase consciousness to the way you li...
TPS 62: Sarah Ballantyne – All things autoimmune with The Paleo Mom
April 11, 2014 01:00 - 38 minutes - 17.6 MBThis weeks guest has so much awesome on offer that I don’t want to waste a second of our time with her. To all of our listeners, I know that sometimes getting your head around all of the ins and outs of autoimmune disease can be harder than trying to rummage your way through a Target clearance rack to find a bargain, but today we have got you covered. Our guest is well and truly qualified to walk us through all of the nitty gritty we can throw at her. Sarah Ballantyne has so many tools in h...
TPS 61: Liz Wolfe – Eat The Yolks
April 04, 2014 00:00 - 32 minutes - 15.1 MBI love today’s guest because she is all about the food. I know that in my quest for health I have done just about every ridiculous dietary fad out there- lemon detoxes, calorie restriction, shakes, slimming bars, lotions, potions, pills, the works. The thing about Paleo for me, and I know I’m not alone in this, is that it allowed me to give myself permission to break up with my disastrous relationship with food and to start enjoying it- literally just eat real food and reap the benefits! ...
TPS 60: Chewing the fat with Dr. Loren Cordain
March 28, 2014 00:00 - 35 minutes - 16.2 MBWe are super pumped this week to be interviewing a very special guest in fact we like him so much that this is his second time on the show and we certainly hope that it won’t be his last! Fasten your seat belts and get ready for high amounts of awesome because today we are interviewing one of the founders of the Paleo Movement, Dr Loren Cordain. The post TPS 60: Chewing the fat with Dr. Loren Cordain appeared first on The Wellness Couch.
TPS 59: Tara Grant – The Hidden Plague
March 21, 2014 00:00 - 35 minutes - 16.4 MBThis week I have been doing some reflection and I have really been pondering what makes a successful plan to achieve optimal health. A few points really jumped out at me. Firstly there is no singular one size fits all solution. While there may be some basic principles that we can all draw from it’s becoming more and more increasingly obvious that we need to take individual differences like genetics and lifestyle for example into consideration. It gives us goose bumps here at That Paleo Show ...
TPS 58: City Caveman – Michael Jarosky
March 12, 2014 09:04 - 31 minutes - 21.6 MBThis weeks guest had a Caveman experience so profound that he decided to make it a permanent part of his lifestyle. So much so he now works as a fully certified Personal Trainer and dedicates his time to helping others achieve their fitness goals through his City Caveman Plan. Unlike other programs Michael focuses on the mental changes necessary to get you on your way to fitness, health, and a completely new lifestyle. City Caveman is about mind and body lifestyle change. Links to the go...
TPS 57: Our Paleo Heroes
March 07, 2014 00:00 - 36 minutes - 17 MBYou might want to grab a notepad and pen for this one tribe because the Paleo hero and inspiration names will by flying thick and fast as we share our favourite people along our wellness journeys. (A few non Paleo ones peppered in there as well because we got side tracked!) The Cave Camp hype and surprises keep building as we announce our very special guest nutritionist that will be joining us for the weekend. Can you guess who it will be? Listen in to find out more. http://www.thatpaleosh...
TPS 56: Rumbles Paleo With Jen, Brian And Bumi
February 27, 2014 10:47 - 31 minutes - 14.5 MBThey say that the way to a man’s heart is through his stomach- well let me tell you today’s guests have created “an un-quake-able range of healthy Paleo Snacks” that are a sure fire guaranteed way to win anyone’s attention! He likes eating and she likes cooking, paired together Rumbles Paleo was born! Brian and Jen from Rumbles are Australia’s first and original Paleo Snack Providers and with a promise “To create a taste-bud rumble-ation of earthquake proportions with every bite of their pa...
TPS 55: The MerryMaker Sisters – Let’s Eat Paleo!
February 20, 2014 13:00 - 30 minutes - 14.1 MBThis weeks guests have an infectious enthusiasm, are vibrant, creative, and on a personal mission to make the world a healthier place one recipe at a time. They understand that we are all different and through their website, social networking and more recently their brand new e-book “Let’s Eat Paleo” share with us the wealth of knowledge they’ve gained from a strong interest in all things health and fitness. We hope you enjoy meeting The Merry Maker Sisters and we’re sure you’ll crack at leas...
TPS 54: Hugs And Bacon With Our Very Own Civilized Caveman – George Bryant
February 14, 2014 00:00 - 34 minutes - 16 MBGet ready to smile wherever you are because this week we have the pleasure of interviewing one of the most humble, happy and hilarious personalities in the Paleo scene. George Bryant of Civilized Caveman Cooking Creations takes us on a journey through his epic personal story and how discovering a Paleo lifestyle helped him overcome a massive amount of adversity in his life including his battle with an eating disorder for 12 years and his injuries that came with excessive weight gain. George ...
TPS 53: Chris Kresser On His New Book- Your Personal Paleo Code
February 07, 2014 00:38 - 34 minutes - 15.9 MBToday’s guest has an innate natural intelligence for health. He is a licensed acupuncturist and practitioner of integrative medicine and runs his own private practice in California. Pursuing optimum wellness from an early age, he is well versed in a wide range of alternative health practices and Eastern Spirituality. Anyone in the know would support us when we say, “he’s kind of a big deal”. In his very first book “Your Personal Paleo Code”, Chris blows us out of the water once again by bold...
TPS 52: Marlies and Jai Hobbs of Paleo Cafe
January 31, 2014 00:00 - 31 minutes - 14.4 MBWe are super excited about this weeks guests because what they have done is very clever. Marlies and Jai have taken a simple idea born initially from personal frustration, and turned it into a knock out concept that is going gang busters all over Australia, with plans to go international soon. Listen in as these entrepreneurs share their passion and vision for Paleo Cafe, why great nutrition and lifestyle are important to them and why surrounding yourself with the right community can make...
TPS 51: Bill & Hayley of the Food Lovers Primal Palate
January 24, 2014 00:00 - 30 minutes - 14.2 MBThis weeks episode is a must listen for anyone who loves stress free, healthy eating with friends and family. Fresh off their Paleo tour of the West Coast of America, Bill and Hayley, two of the webs most popular foodies talk us through their approach to making Paleo easy, fun and delicious. Stay tuned for bonus content and hilarious pet bloopers! Website: http://www.primalpalate.com/ Facebook: https://www.facebook.com/TheFoodLovers Twitter: https://twitter.com/PrimalPalate Instagram: http:...
TPS 50: Stacy Toth Of Paleo Parents Interview
January 17, 2014 00:00 - 38 minutes - 17.6 MBThis week we have a ripper episode for anyone with children as we interview super mum Stacy of Paleo Parents. Stacy shares her inspirational story of how she and her family overcame multiple health issues by adopting a Paleo lifestyle and how you can too. You’ll hear her pearls of wisdom for saving time, preparing healthy meals that kids want to eat and how to navigate those tricky situations where poor food choices are available. So grab your notepad as she shares her answers to these questi...
TPS 49: Introducing Our Two New Co-Hosts
January 10, 2014 00:00 - 31 minutes - 14.5 MBWith Dr Janah and Stephanie stepping off the show (sad face) it’s time to meet our two new co-hosts of That Paleo Show (happy face!). Our followers on Facebook, Instagram and Twitter may have noticed an increase in activity over the past few months. Steve and Sarah have been busy sharing creative content across the social media platforms to help you achieve your goals and provide support to the growing Paleo community. In this episode Steve and Sarah introduce themselves, talk a little bit a...
TPS 48: A Paleorific Announcement
January 03, 2014 00:00 - 35 minutes - 16.5 MBYou’ll just have to tune in to this episode to find out what is up for this AWESOME new year that is 2014! We have some very exciting information to share with you that you WILL NOT want to miss! The post TPS 48: A Paleorific Announcement appeared first on The Wellness Couch.
TPS 47: Rod Tayler Interview
December 27, 2013 00:00 - 32 minutes - 15.1 MBDr Rod Tayler is an anesthesiologist, and founder of giveupsugar.com, he plays a huge role in the Low Carb Down Under movement, and has done great work in spreading the message about just how damaging sugar is, and how fats have been demonized. Today he shares what he has learned with us, and helps us Listen In The post TPS 47: Rod Tayler Interview appeared first on The Wellness Couch.
TPS 46: What Does A Caveman Do For Christmas?
December 20, 2013 00:00 - 32 minutes - 14.8 MBThis week we want to wish you a Merry Christmas! We will cover some scrummy meal ideas, as well as some pointers for last minute Paleo presents. Tune in and bliss out for 30 mins this silly season as we all have a giggle around our ‘campfire’ sharing our Christmas strategies. The post TPS 46: What Does A Caveman Do For Christmas? appeared first on The Wellness Couch.
TPS 45: Erwan Le Corre Interview
December 13, 2013 00:00 - 36 minutes - 16.8 MBIn this episode we interview founder of Movnat, a movement system that is all about real functional human movement. Erwan is Dr Janah’s absolute inspiration when it comes to movement, and this episode covers why she is so passionate about what he has created. Erwan explains why it is important to move ‘like humans’ and Listen In The post TPS 45: Erwan Le Corre Interview appeared first on The Wellness Couch.
TPS 44: Intermittent Fasting
December 06, 2013 00:00 - 33 minutes - 23.2 MBToday we cover the realities and science behind IF- intermittent fasting. All three of us have found that part of our transformation to the Paleo Lifestyle has meant, strangely enough, LESS of a focus on food. By that, we mean that we find we are not food centric for most of our day, unlike when we were consuming the SAD diet – where we needed to eat every few hours to prevent an energy crash. Learn why its ok to go without food (if you’re not hungry) and why you won’t fall in a heap if you ...
TPS 43: Mark Lauren Interview
November 28, 2013 21:00 - 34 minutes - 15.9 MBToday we talk to one of our fitness inspirations, Mark Lauren. Mark authored (and starred in) his book “You Are Your Own Gym” – a favourite of all of ours. Mark’s approach to fitness comes from years of being a Military Physical Training Specialist, among many other awesome (and fierce) vocations. He is all about creating ways for people to continue their training regime, regardless of whether they can get their bodies to a gym or not. As his book title suggests, he has developed ways to use...
TPS 42: Seasonality and Geography
November 22, 2013 00:00 - 32 minutes - 14.8 MBToday we discuss the myths of the Paleo movement, eating seasonal food, eating local, eating organic etc. and what the differences are between ‘real paleolithic food’ and ‘modern paleo’. We talk a little bit about genetics, and evolution. Deep stuff people. We also get a bit of world history from Steph courtesy of her geologist Listen In The post TPS 42: Seasonality and Geography appeared first on The Wellness Couch.
TPS 41: Dr. Loren Cordain Interview
November 15, 2013 00:00 - 36 minutes - 16.6 MBIn this week’s episode, Steph and Brett interview the ‘papa bear’ of paleo, Dr. Loren Cordain. We were lucky enough to catch this awesome guy in between his many travels, to find out what he is up to at present, as well as all the great work he has been sharing for decades. Dr Cordain has been doing lots of great research for the past 20 years, and is currently looking into autoimmune disorders, something that we are discovering to be the cause of a great deal of chronic disease. An episode ...
TPS 40: Paleo Desserts
November 08, 2013 00:00 - 32 minutes - 14.9 MBThis week we spend the whole episode talking about paleo treats. It’s basically a salivation special, so hopefully you have all just eaten when you listen to this. These episodes where we discuss our favourite meals are really popular, so we hope you love this one too! The post TPS 40: Paleo Desserts appeared first on The Wellness Couch.