Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris

Ten Percent Happier with Dan Harris

English - January 06, 2020 08:00 - 6 minutes - 5.73 MB - ★★★★★ - 11.3K ratings
Mental Health Health & Fitness mental health meditation dan harris mindfulness dharma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #220: The Anti-Diet | Evelyn Tribole

Next Episode: #221: All Your Sleep Questions, Answered | Dr. Matthew Walker

Dan shares four best practices to help you build and keep up the meditation habit.
Join the Free New Years Meditation Challenge: https://10percenthappier.app.link/IpETZ7CAX1
Have a question for Dan? Leave us a voicemail: 646-883-8326

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