#220: The Anti-Diet | Evelyn Tribole

Ten Percent Happier with Dan Harris

English - January 01, 2020 08:00 - 1 hour - ★★★★★ - 11.3K ratings
Mental Health Health & Fitness mental health meditation dan harris mindfulness dharma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #219: Making and Breaking Habits, Sanely | Kelly McGonigal

Next Episode: Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris

Award-winning registered dietitian Evelyn Tribole inspires people to rethink their relationship with food and enjoy eating. In today's diet culture, people have stopped trusting their bodies and are ignoring its cues. In her nutrition counseling practice, Evelyn helps people tune in to what their bodies are trying to tell them through awareness and intuitive eating. In this episode, Evelyn describes how her meditation practice has deepened her passion for her career. She further explains the ten principles detailed in her new book, "Intuitive Eating," about rejecting the diet mentality and making peace with all food.

Join the New Years Meditation Challenge: https://10percenthappier.app.link/IpETZ7CAX1

Plugzone:
Website: https://www.evelyntribole.com/
New Book: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/
Work book: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/
Books: https://www.evelyntribole.com/evelyns-books/
Instagram: https://www.instagram.com/evelyntribole/

Mentioned on the show:
- Crazy Wisdom
- https://podcasts.apple.com/us/podcast/209-kryptonite-for-inner-critic-self-compassion-series/id1087147821?i=1000453700663

Podcast Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4