#121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
Ten Percent Happier with Dan Harris
English - February 07, 2018 03:00 - 56 minutes - ★★★★★ - 11.1K ratingsMental Health Health & Fitness mental health meditation dan harris mindfulness dharma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Next Episode: #122: Bob Roth, Meditation Teacher to the Stars
Susan Kaiser Greenland, an author and former corporate attorney, and Annaka Harris, an author and editor, work together to teach mindfulness meditation to children and their families through Greenland's Inner Kids Foundation. They offer advice for parents on introducing meditation to their kids and starting group sessions with other families, but they also share their views on the controversial topic of teaching meditation in schools and how they tackle concerns many parents have about teaching kids a practice that evolved from Eastern spiritual traditions.