#120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Ten Percent Happier with Dan Harris
English - January 31, 2018 03:00 - 1 hour - ★★★★★ - 11.1K ratingsMental Health Health & Fitness meditation dan harris mindfulness dharma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #119: Yael Shy, Helping College Students Fight Stress and FOMO
Tim Ferriss, the host of "The Tim Ferriss Show" podcast and the author of several best-selling books, including "The 4-Hour Workweek" and "Tribe of Mentors," has built an entire empire around offering life-hacking advice, but when someone suggested he try meditation, he resisted for a while. He tried various forms, then eventually dove head first into doing a 10-day silent retreat, where he came face-to-face with a long-buried childhood trauma that made him re-evaluate how he cared for himself.