#58 | Fitness, freedom, movement & more | Kuba Jursza

Welcome to The Insight Podcast.

My guest today is Kuba Jursza ("kuba.moves").

Kuba is a movement coach who helps people “get strong, flexible and learn funky movement skills”!

In this episode Kuba and I chat about:

- What people get wrong about exercise
- How exercise gives us freedom
- Exercises he recommends you start practising
- How achieving our fitness goals can ripple out into every element of our lives
- The first steps he recommends for people who want to get stronger, more agile, and more flexible.
- Building good exercise habits
- & more

Enjoy the episode

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Connect with Kuba:
https://www.instagram.com/kuba.moves/

Connect with me:
www.twitter.com/samuelcwhart
www.instagram.com/samuelcwhart