#49 How You Can Find Calm & Stillness with Jimmy Wightman

Welcome to the TeachStrong Podcast.

Today I’m joined by Jimmy Wightman, founder of Delve Deep Meditation. Jimmy is a meditation teacher with years of experience helping people enjoy the many benefits of a meditation practice.

I understand that the word meditation may be off-putting to some. To others they might be unsure exactly what meditation is and how to approach it.

So, I wanted to get an expert meditation teacher on the show to talk about this practice.

We cover:

- What meditation is and what it’s not
- How it differs from a mindfulness practice
- Different types of evidence-based meditation
- The benefits he sees in people every day who have a meditation practice
- His tips for getting started
- & much more

Enjoy the episode.

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Connect with Jimmy:
https://www.instagram.com/that_meditation_guy/
https://www.delvedeep.com/get-started

Connect with me:
www.twitter.com/teachstrong_
www.facebook.com/teachstrong
www.instagram.com/teachstrong_

Find out more about my online courses to boost staff well-being here:
https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/