#46 Sleep: Let's Change the Conversation with Nicola Cann

Welcome to the TeachStrong Podcast.

Today, I’m talking to Dr Nicola Cann. Nicola, aka “The Family Sleep Consultant”, is passionate about “helping families and professionals better understand sleep for children of all ages”. Through Nicola’s training and coaching she is helping people address this absolutely vital area of wellbeing.

I've been eager to get a sleep expert on the show for a long time now. So I’m very grateful to Nicola, who has a wealth of experience in this field, for offering us her time. I know from my own experience working in a school and talking to friends and family that sleep is an area many people are struggling with. You only have to scroll down Twitter to find someone who is talking about their lack of sleep and asking for advice.

That’s what this episode, and this podcast, is all about. Helping you educators discover the tools to address the areas of your health and wellbeing that are a priority for you. During our conversation, Nicola tells us more about the importance of sleep for adults and children, how individual approaches are key in improving sleep, the role schools have in sleep education, and the tips she offers for young people and for those who work in a school.

Enjoy the show!

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Connect with Nicola:
https://thefamilysleepconsultant.com/services-for-schools/
https://www.facebook.com/nicola.thefamilysleepconsultant
https://www.instagram.com/dr_nicola_cann/

Connect with me:
www.twitter.com/teachstrong_
www.facebook.com/teachstrong
www.instagram.com/teachstrong_

Find out more about my online courses to boost staff well-being here:
https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/