Thrive in Life & Business
229 episodes - English - Latest episode: 9 days ago -Welcome to Thrive in Life & Business, the podcast hosted by International business coach, mindset mentor, positivity queen and Veuve Clicquot lover Tara Best, Founder and CEO of The Best Coaching Company.
In this weekly show, Tara shares her love and tips around all things mindset, her marketing expertise and top things to consider to help you smash your goals, grow your business and Thrive in life you desire and deserve. She loves to provide a no BS approach to growing a business, thriving in life and creating magical moments along the way. Because with the right mindset and some effective marketing, ANYTHING is possible.
Be sure to connect with her on Instagram and let her know which episode you love the most! @thebestcoachingco
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Episodes
181: The first 6 months don't actually matter when it comes to 2024 success
July 08, 2024 15:00 - 16 minutes - 11.7 MBIf you're listening, screenshot and tag me on Instagram!
180: What are you giving your power away to in business?
June 17, 2024 06:00 - 16 minutes - 11.2 MBI speak with a lot of people about mindset, who often tell me "they're quite positive". Truth is, that is the tiniest piece of mindset work. Mindset work is about having the inner strength and resilience to get through whatever the day throws at you, it's being able to navigate the highs and lows of growing a business, it's facing challenges and 'failures' without them meaning anything about you and it's about being able to separate emotion from login. This conversation is where mindset work...
179: Managing your thoughts, feelings & emotions
May 27, 2024 06:00 - 11 minutes - 7.92 MBIn this episode, I talk all things managing your thoughts, feelings and emotions and invite you to heighten your awareness of each to help you become unshakeable in business. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you next week for another episode!...
178: Consistency versus kindness for yourself
May 20, 2024 06:00 - 15 minutes - 10.7 MBWe all know by now that we need to be consistent in business. But at what point does kindness to ourselves override that consistency? In this episode, I discuss balancing being consistent with needing to be kind to ourselves at times when we actually can't be consistent. A very important topic indeed! Hope you enjoy this episode! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachin...
177: How your mind can help you grow your business
April 29, 2024 06:00 - 38 minutes - 26.7 MBIt's no exaggeration when I say mindset work has changed my entire life, and business. In this episode I dive into the main areas it can help you grow your business, and highlight some areas in which it could be stifling your growth and keeping you stuck. If you'd love to work on your mindset, do check out my brand new, live group coaching programme on how to build a magnificent mindset! Check it out here!
176: Are you too 'in your head' when it comes to sales?
April 22, 2024 06:00 - 22 minutes - 15.5 MBIn this episode, I'm sharing the behind the scenes of getting out of your head to help you make more sales, plus how I get out of my head, take action and create epic results when launching a new offer. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you n...
175: What boundaries can help you thrive in life and business?
April 15, 2024 06:00 - 15 minutes - 10.5 MBIn episode 169, I spoke about setting stronger boundaries for success, and in this follow on episode, I wanted to share the behind the scenes of some of the boundaries I've set and how you can implement boundaries in your life too. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You c...
174: Add thousands to your income with these simple shifts
April 08, 2024 06:00 - 16 minutes - 11.1 MBThere are some simple shifts you can make that will generate thousands more every single week. In this episode, I break them down for you! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you next week for another episode! Don't forget to subscribe and leav...
173: You get to run your business YOUR way
April 01, 2024 06:00 - 8 minutes - 5.6 MBHave you found yourself feeling resentful or dreading any of your work? Feeling stifled by options or growth? Not loving clients or the work you do any more? Resenting your working day or lack of boundaries? Or perhaps you just need the reminder you get to build your business your way. If so, this episode is for you! You get to change, pivot, charge what you desire and run your business your way. In this episode, we explore - What no longer feels good? What no longer aligns? What do y...
172: Reading Chapter 1 of my book, Magnificent Mindset
March 25, 2024 07:00 - 27 minutes - 18.7 MBIn January 2023, I launched my first solo book, Magnificent Mindset. It hit #1 in 3 countries and 15 categories! This episode is me reading chapter 1, so you can get an insight into the book, my story and how it all started! Get your copy of my book here. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thou...
171: Recognise seasons of your life
March 18, 2024 07:00 - 13 minutes - 9.56 MBWhat season of your life and business are you in? One of brand awareness? Sales? Launching? Hunkering down and actually doing the work? Celebrating being sold out and fully booked? In this episode we explore the importance of recognising which season you're in so you can have awareness and accept it, rather than beating yourself up for not having done all the things. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do ...
170: The algorithm of your mind
March 11, 2024 07:00 - 13 minutes - 9.22 MBYour mind has an algorithm, much like social media does! In this episode, I talk about how your mind filters things, how you can shift your focus and get out of a rut into a positivity vibe and how being connected to your goals emotionally actually helps you manifest quicker. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love...
169: Setting stronger boundaries for success in life and business
March 04, 2024 07:00 - 16 minutes - 11.5 MBBoundaries are one of the things that will either help you thrive in life, or hold you back from thriving where you find yourself in survival mode. In this episode, I share the 3 boundaries I put into place a couple of years ago, and how I don't actually need them now. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hea...
168: I'm back with the podcast and a re-brand!
February 29, 2024 15:00 - 14 minutes - 10.1 MBI am THRILLED to be back recording the podcast and with the launch of my re-brand! Firstly, I have re-branded from Tara Best Coaching to The Best Coaching Company! And I have re-branded the Tara Talks podcast to Thrive in Life and Business. Check out this episode to hear the why plus some reminders for those of you in business to spring clean all of your business things! Make sure you're following on Instagram!
Future Self Visualisation | Manifest your dream life and business
October 20, 2023 13:00 - 6 minutes - 4.43 MBVisualisation is a super powerful tool to help you manifest what you desire. When you visualise something that you desire, and can imagine yourself being in that scene and can feel the feelings of the thing, it stimulates the Reticular Activating System in your mind, which is your brains own search engine. The RAS will then make you aware of things that can help you create what you desire! It's like when you decide you want a new car, and you suddenly see them everywhere! Your brain is on...
In honour of World Mental Health Day...
October 10, 2023 08:00 - 46 minutes - 32 MBI've recorded a special, one off episode talking all things mental health. Hope this helps wherever you're at right now. Tara x instagram.com/tarabestcoaching
165: 3 years after launching, I'm pausing the podcast...
May 09, 2023 06:00 - 13 minutes - 9.11 MBJust days after the 3 year anniversary of launching the Tara Talks podcast, I'm announcing that I'm taking a Summer break! Listen to this to find out why and when I'll be back! And if you missed the announcement, I've re-branded and am now Tara Best Coaching! Lots of changes going on behind the scenes now to embrace the next phase of my coaching business. Make sure we're connected on the Insta here (and make sure you check out the new brand!) Apply for a complimentary call to explore co...
164: Building a Paid Ads Agency, with Christina Bernhard
May 01, 2023 06:00 - 30 minutes - 21 MBChristina Bernhard is the owner of a paid ads agency, that helps female coaches and course creators amplify their message and impact through digital paid advertising. In this episode, she shares her journey from working in the marketing team of a legal firm, to setting up her own business, plus the challenges, struggles and boundaries she's had to put in place to create the life and business she now has. Plus, she threw into the mix being a single Mum by choice. Let's dive in! https://chri...
163: Client case study - Nicky T Fitness
April 24, 2023 06:00 - 18 minutes - 12.8 MBClient case study - Nicky T Fitness Nicky enquired to join The Magnum Mastermind in September 2021, and after conquering the fears of investing in herself at a high level for 12 months, she joined in October 2021. I remember her vividly telling me, that I have to help her make her investment back (of £895 per month) by month 2. #ChallengeAccepted We did more than that, and within a couple of months had re-structured her entire business model so she could transition from one to one (whic...
162: Birthday week reflections
April 10, 2023 06:00 - 23 minutes - 16 MBIt's may birthday week! And that always means much reflection on past birthdays, what I've done, achieved and manifested since the last birthday & what growth I've had over the past few years of birthdays. So, let's dive into an honest conversation about reflection and how you can handle the highs and lows of life. As ever, if you have any questions, just drop me a message on socials! www.tarapuntercoaching.co.uk https://www.instagram.com/tarapuntercoaching/
161: What attitude do you have for your life & business?
April 04, 2023 06:00 - 24 minutes - 16.8 MBThe attitude you have towards yourself, your life, your business, your mindset & so much more really will have an impact on your self belief, the action you take and the results you get! So let's have an open & honest conversation about how that can be stifling your progress! www.tarapuntercoaching.co.uk
160: What season are you at in life & business?
March 27, 2023 06:00 - 24 minutes - 16.6 MBIn this weeks episode, I explore seasons - seasons of life and business, and what the various seasons actually mean for your workload, diary, investments and sales! If you love this episode, please do leave a review and make sure to subscribe so you never miss another episode! www.tarapuntercoaching.co.uk https://www.instagram.com/tarapuntercoaching/
159: The tongue-body-brain alignment in your relationship with food with Shelly Najjar
March 20, 2023 09:00 - 26 minutes - 17.9 MBMy guest today is Shelly Najjar, a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, who also has a Masters degree in Public Health Nutrition. In today's episode we explore - The importance of heart vs head awareness - The tongue, body, brain alignment to take control of your cravings - The most valuable question to ask yourself - The behavioural modalities keeping us stuck - Plus the integral part of your relationship with food If you have any questions or wou...
158: Creating a Successful Business and Fulfilling Life with the 3 Ms, with guest Lee from Coach with Clarity
March 13, 2023 10:00 - 22 minutes - 15.3 MBMy guest today is Lee Chaix McDonough, the founder of Coach With Clarity, where women in helping professions discover how to combine their talents, experience, and intuition with a powerful coaching methodology, so they can create a flexible, meaningful business that serves their people and supports their families — without selling their souls. In this episode we discuss - * What are the 3 Ms? * How do we infuse meaning into our day-to-day life and business operations? * What do most people...
157: The mindset, offers & business approach of a CEO
March 06, 2023 10:00 - 34 minutes - 23.5 MBMy guest this week is Dena Patton, the owner and founder of Dena Patton Coaching and Training. Dena has been an elite business and mindset coach for the last 20 years, working with thousands of world-changing, purpose-driven entrepreneurs to help them become a Great CEO as they build their business, revenue, impact and leadership. She helps business owners to transform 3 key areas of business from good to great: CEO leadership & mindset, Branding/Marketing/Sales Elevation, and Internal sys...
156: Why subconscious + strategy = SUCCESS
February 27, 2023 14:00 - 28 minutes - 19.7 MBYou don't need another strategy, another launch or to design another offer. You need to look inwards... And work on your subconscious mind. WHEN you've nailed that, you can then look at your strategy, with the self belief that your strategy will work! That's when the sales and success lands! So hit play on this episode and let's dive in! The Spritz Success Accelerator starts 1st March 2023! This is a 12 week group coaching programme held on Zoom. Over the 12 weeks, you are treated to 7 l...
155: The Spritz Success Accelerator
February 23, 2023 11:00 - 16 minutes - 11.6 MBThe Spritz Success Accelerator - all you need to know about my flagship 12 week group programme to help you learn how to create a life & business you adore... It will help you... - Feel more confident & improve your self belief - Feel good about your pricing & offers - Know how to market yourself & your biz - Earn the money you want to in a way that feels good! & so much more! It's for you if... You or your mindset is holding you back You're unsure of the steps to market yours...
154: Reclaiming control amidst the chaos of home life & business
February 20, 2023 07:00 - 30 minutes - 20.9 MBMy guest today is Heather Steinker, she is the founder of Chaos n Cookies, a company that helps simplify the systems in your home and business so you can feel calm and in control, even when chaos strikes. In this episode, we explore - How to simplify your systems in your home and business - How it can really help in an unplanned emergency - What to include - The importance of knowing your home and business from the inside out. Check out the Chaos n Cookies website here. Follow Chaos n...
Free Masterclass: Growth
February 17, 2023 12:00 - 53 minutes - 36.6 MBIn the final free masterclass of the week, I am talking all about growth. This masterclass follows the previous 4 masterclasses of Belief, The Money Tree, Connection and Cash. Growth in the world of mindset & personal development Growth in the world of your audience & marketing Growth in the world of your sales Come and join my FB group here for all the video replays, links + a weekly training every Monday! Check out my website here. Connect on Instagram here.
Free Masterclass: Cash
February 16, 2023 11:00 - 56 minutes - 38.7 MBThis is a replay of a free masterclass I have hosted this week, and this is called Cash! This is the 4th of 5 free masterclasses this week. This masterclass is all about sales, customer journey, your offer suite and selling on social! It blends the strategy with the subconscious mind, which I always love doing! You can also join my Facebook group where you can find the video replays as well as join the weekly Monday live I host in there. I'm also thrilled to say, The Spritz Success Accel...
Free Masterclass: Connection
February 15, 2023 12:00 - 1 hour - 51.2 MBWelcome to the third of my 5 free masterclasses in masterclass week! Today's conversation is all about connection and the importance of it when creating your dream life and business... In this masterclass replay, I talk about connection to your vision, your goals and your audience! Plus the bonus work is What is your ideal day? Ideal week? How can you contribute to a better world? Write a post for social media, that will enable your audience to connect with you - why you offer what you...
Free Masterclass: The Money Tree
February 14, 2023 13:00 - 1 hour - 46.5 MBThis is the recording of day 2 of 5 free masterclasses being held in my private Facebook group! Day 2: The Money Tree In today's masterclass, I discuss money, money mindset and your beliefs and feelings about what you believe about money. I explain what a physical representation of a money tree actually means and how you can use that to your advantage plus led a conversation about your energetic minimums and maximums and how to start shifting your paradigm towards what you desire. You'...
Free Masterclass: Belief
February 13, 2023 12:00 - 1 hour - 41.6 MBThis episode is a replay of a live free masterclass that I ran over in my private Facebook group. This is the first of 5 free masterclasses, from Monday 13th February 2023. Day 1: Belief In this masterclass, I shared how you can manage fear and imposter syndrome so that you can start to believe in yourself a little more! Plus the bonus work - In what area do you believe in yourself? Don't take that dor granted, recognise and celebrate it and feel the feelings and emotion around it! - what...
152: Your 1-million hour life - how to live longer, younger, stronger
February 06, 2023 07:00 - 29 minutes - 20.2 MBMy guest today is Dr Alka Patel, an award-winning international speaker and a TEDx speaker. Her TEDx talk "Health is a Verb, Not a Noun" evokes the emotion behind the need to embed health as a skill. She’s a Lifestyle Medicine Doctor, Longevity Coach and GP. She is also the Founder of Lifestyle First® - where healthspan meets lifespan- and also Creator of The Lifestyle First Method®- a 10-step blueprint for heightened health and lengthened longevity. In this episode we explore - What the 1-...
Guided Meditation: Get Through Your Day
February 04, 2023 12:00 - 10 minutes - 7.44 MBIn the final episode of this mini bonus series, I'm proud to share a guided meditation to help you get through the day. Meditations like this have been key for me when I've felt stressed, overwhelmed, out of control or have been in a funk. This mini bonus series has been created in line with my #1 best selling book, Magnificent Mindset, which helps you understand the science and the why behind certain mindset tasks and parts of a morning routine. Meditation and visualisation is a really pow...
Guided Affirmation Meditation
February 03, 2023 10:00 - 5 minutes - 3.55 MBReady to flood your mind with good stuff? This affirmation meditation has some of my favourite affirmations. Tune in, let them sink into your mind and enjoy! This is bonus episode 4 out of 5. These 5 bonus episodes are all aligned to the teachings in my brand new #1 best selling book, Magnificent Mindset: How to start your day the Best way, written by me, Tara Best. The book explains how our minds function and how certain mindset actions actually work. Meditation, visualisation and affirm...
Guided Meditation: Hitting your Goals
February 02, 2023 11:00 - 7 minutes - 5.11 MBWelcome to the third in this bonus series of guided meditations and visualisations! These are to celebrate the launch of my brand new #1 best selling book, Magnificent Mindset: How to start your day the Best way, by me, Tara Best, which explains their science behind meditation and visualisation and how you can use these tools to help you achieve what you desire. This meditation is all about smashing a goal, I particularly love using tools like this when I'm working towards a goal. So, sit o...
Guided Meditation: Clearing Unwanted, Negative Energy
February 01, 2023 09:00 - 12 minutes - 8.82 MBThis week I'm continuing to share some bonus visualisation and meditation tracks that have been created in line with my new #1 best selling book, Magnificent Mindset. In this book I explain the science behind many mindset tasks, including being able to take control of your mind, remove what's been holding you back and help you get yourself into a positive, desired state. This guided meditation has been created to help you remove any negative or unwanted feelings or emotions from your body. ...
Guided Visualisation: Future Self
January 31, 2023 14:00 - 7 minutes - 5.33 MBThis week I'm proud to share some bonus visualisation and meditation tracks that have been created in line with my new #1 best selling book, Magnificent Mindset. In this book I explain the science behind mindset tasks, of which visualisation was one. This guided visualisation will help you connect to your future self, the version of your that has it all figured out, has achieved what you desire and who has GOT THIS! Sit or lay somewhere quietly, give yourself 5 minutes of peace, and enjoy!...
151: My book is LIVE ON AMAZON!!!! Get your copy of Magnificent Mindset now.
January 30, 2023 16:00 - 9 minutes - 6.73 MBMy book is LIVE ON AMAZON!!!! I can't quite believe this... It's available as an e-book to start with (which you can read on the Amazon app, or on a Kindle) and then will be live on Amazon as a paperback next Monday, 6th February! Since launching at 9am this morning, I'm so proud to share that I've become a #1 BEST SELLING AUTHOR in an amazing 7 categories across the UK and Australia!!! And there are already 21 amazing 5* reviews! Magnificent Mindset: How to start your day the BEST way (w...
150: The prosperity approach with prosperity & success coach Allyson Chavez
January 23, 2023 07:00 - 32 minutes - 22.1 MBOooh I loved this conversation! Allyson is a prosperity & success coach for ambitious, God-centered women. She teaches them how to get phenomenal results with ease, bending time & space, achieve their goals without hustle or grind, & how they can reshape their reality in feminine energy (no more constant pushing)! She is a sought-after speaker on mindset, prosperity, universal laws and success strategies and the bestselling author of The Prosperity Approach. Allyson believes that challenge...
149: Working with a coach or mentor: what to expect, how it works, how my clients use my programmes & what you need to know
January 16, 2023 07:00 - 28 minutes - 19.8 MBThis is a bit of a behind the scenes conversation today. Over the years, I've had so many different types of clients, in terms of how I support them, what they desire from my programme, how they use the container and so much more. So in this episode, I'm spilling all including - How I personally work with my coaches and mentors - The different types of clients I work with - How different people use the programmes differently - The different times to invest in a coach - How I work with ...
148: The Wealth Method™ - The four step formula to go from being a money maker into a wealth creator with Izabella Gorré
January 09, 2023 07:00 - 39 minutes - 27.1 MBIzabella Gorré is a well respected Business & Money Mentor whose work has touched thousands of business owners around the world. She supports service based entrepreneurs in scaling their business via result driven strategies and has collectively supported her clients in generating over £4.5 million in new revenue in the past 4.5 years. Her mission is simple and shines through everything she does : to elevate the wealth of women worldwide through entrepreneurship to reach their ultimate fin...
148: The Wealth Method™ - The four step formula to go from being a money maker into a wealth creator with Isabella Gorré
January 09, 2023 07:00 - 39 minutes - 27.1 MBIzabella Gorré is a well respected Business & Money Mentor whose work has touched thousands of business owners around the world. She supports service based entrepreneurs in scaling their business via result driven strategies and has collectively supported her clients in generating over £4.5 million in new revenue in the past 4.5 years. Her mission is simple and shines through everything she does : to elevate the wealth of women worldwide through entrepreneurship to reach their ultimate fin...
147: The importance of reflection
January 08, 2023 17:00 - 7 minutes - 4.91 MBIt is SO important that we reflect on our years and months before moving onto the next. In this episode, I explain the why and the questions you can ask so you can reflect on periods of time from the right mindset and approach. If you've loved this episode, please do let me know on social! https://www.instagram.com/tarapuntercoaching/ http://www.tarapuntercoaching.co.uk/links/
146: My biggest learnings of the year
December 19, 2022 07:00 - 27 minutes - 19.1 MBThis is the most perfect time for reflection, and with reflection comes the chance to find learnings and see how things can be improved on next year. In this rather open and honest conversation, I share my 5 biggest learnings from the year and how they've helped me achieve what I have. Connect with me on Insta here. https://www.tarapuntercoaching.co.uk/
145: Embodying your next level with Tracy Litt
December 12, 2022 07:00 - 28 minutes - 19.9 MBTracy Litt is a sought-after success mentor for visionary women leaders that are navigating huge paradigm shifts and elevating into the next level of themselves, so they can seamlessly generate the next level of their impact, wealth, and holistic success. In this episode, we explore what it really means to embody your next level self, why connection and visualisation is key to the action and how to truly regulate your nervous system through breathwork so you can show up as your best possi...
144: Grief
December 05, 2022 07:00 - 21 minutes - 14.9 MBA slightly different type of podcast today... As requested by one of my amazing clients, this episode is all about grief, my experience with it, coming out the other side and handling it as a busy business owner. I hope this episode gives you comfort if you're struggling or going through grief. It will get better, you've got this. Tara x instagram.com/tarapuntercoaching
143: What You Need to Know Before Scaling Your Service Based Business with Boss Project
November 28, 2022 07:00 - 34 minutes - 23.5 MBToday I'm joined by Abagail and Emylee, of Boss Project. They are the business fairy godmothers of the brand and the hosts of the chart-topping podcast, The Strategy Hour. They’re internet-famous for their program, Trello for Business, which breaks down boring and complicated systems into bite-size chunks. In this episode we explore - How to Get $60k Additional Revenue in 6 Weeks Without New Leads - How to Make More and Work Less Without Relying on Social Media, a Fancy Opt-On, or Any Ad ...
142: Improving your relationship with sex & intimacy expert Lottie Passell-Syms
November 21, 2022 07:00 - 26 minutes - 18.5 MBToday's guest is a little different! It's the first time I've had a guest on the show who specialises in sex and intimacy, and who better than the very fabulous Lottie Passell-Syms. While I personally haven't worked with Lottie, I've had the pleasure of knowing her for some time, she also attended my retreat, so I can certainly vouch for what a wonderful woman she is. Lottie has many years of experience working across a broad variety of issues and difficulties that include: relationship dif...