152: Your 1-million hour life - how to live longer, younger, stronger

My guest today is Dr Alka Patel, an award-winning international speaker and a TEDx speaker. Her TEDx talk "Health is a Verb, Not a Noun" evokes the emotion behind the need to embed health as a skill. She’s a Lifestyle Medicine Doctor, Longevity Coach and GP. She is also the Founder of Lifestyle First® - where healthspan meets lifespan- and also Creator of The Lifestyle First Method®- a 10-step blueprint for heightened health and lengthened longevity.

In this episode we explore
- What the 1-million hour life really is
- How your age really is just a number
- The importance of connecting to your mission and your values to help you progress in business
- The science behind  building a new habit

A huge thank you to Alka for sharing such insightful nuggets of wisdom and amazing value.

Check out Alka's website here.
Connect with her on Facebook here.
Follow her on Instagram here.
Listen to her podcast here.

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