Guided Meditation: Get Through Your Day

Thrive in Life & Business

English - February 04, 2023 12:00 - 10 minutes - 7.44 MB
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Previous Episode: Guided Affirmation Meditation

Next Episode: 152: Your 1-million hour life - how to live longer, younger, stronger

In the final episode of this mini bonus series, I'm proud to share a guided meditation to help you get through the day. Meditations like this have been key for me when I've felt stressed, overwhelmed, out of control or have been in a funk.

This mini bonus series has been created in line with my #1 best selling book, Magnificent Mindset, which helps you understand the science and the why behind certain mindset tasks and parts of a morning routine. Meditation and visualisation is a really powerful part of that and has been a really powerful part of my morning routine for years now.

You can find out more about my book here.

Also do let me know which of these five mini episodes was your favourite, connect on Instagram here.