Episode #24: Strategies for Living Lean

TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath

English - December 19, 2017 22:00 - 59 minutes - 54.9 MB - ★★★★★ - 49 ratings
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Previous Episode: Episode #23: The 168 Hours Rule®

Next Episode: Episode #25: Creating Optimal Health in the New Year with guest Dr. Lori Shemek

If you struggle with excess body fat, you know how frustrating it is to lose weight, only to regain it. This destructive pattern is why many people eventually give up. It is a fact: lean people don’t just eat differently than people with excess fat; lean people live entirely different lives. On this special “between seasons” episode of TARA MARIE LIVE, I give you concrete steps to get to the root of why you are “over-fat,” set goals to lose weight, and strategies to change your life and “live lean” forever. Tune in for tips that will help you build a healthier future!