Episode #25: Creating Optimal Health in the New Year with guest Dr. Lori Shemek
TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
English - January 09, 2018 22:00 - 1 hour - 83.4 MB - ★★★★★ - 49 ratingsHealth & Fitness bingeeating exercise fatloss fitness fitnessexpert health lifestyle mentalhealth nutrition success Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #24: Strategies for Living Lean
Next Episode: Episode #26: The F.I.T. Principle
On this special “between seasons” episode of TARA MARIE LIVE, Fat Cell Researcher, Weight Loss Expert, and Author, Dr. Lori Shemek, joins me to discuss how you can transform your health and lose stubborn excess fat if you focus less on calories and more on the quality of what you eat and drink. There is a direct link between inflammation in the body and poor health and excess fat. Knowing how to quell this dangerous low level inflammation with nutrition is the key to achieving optimal health. Tune in for life-changing information!