Episode #23: The 168 Hours Rule®
TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
English - December 05, 2017 22:00 - 28 minutes - 26.2 MB - ★★★★★ - 49 ratingsHealth & Fitness bingeeating exercise fatloss fitness fitnessexpert health lifestyle mentalhealth nutrition success Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #22: Holiday Eating Survival Guide
Next Episode: Episode #24: Strategies for Living Lean
Everyone is busy, but we all have the same 168 hours in a week. My 168 Hours Rule ® formula will teach you to use your time in such a way that the hours that you are not exercising will support your efforts to have improved health and fitness. Research confirms that people who work out regularly yet spend much of their days sitting do not get the full benefit of their exercise. On this special “between seasons” episode of TARA MARIE LIVE, I show you how to use time to your advantage and eliminate the negative effects of inactivity. Join me for information that can help you change your state of health for the better!