Episode #16: The IBS Elimination Diet and Cookbook with guest Patsy Catsos, MS, RDN
TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
English - September 05, 2017 21:00 - 1 hour - 83.8 MB - ★★★★★ - 49 ratingsHealth & Fitness bingeeating exercise fatloss fitness fitnessexpert health lifestyle mentalhealth nutrition success Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Episode #17: Battle Binge Eating with R.A.G.E.®
This week, I talk to Patsy Catsos, MS, RDN, about her new book, The IBS Elimination Diet and Cookbook. On this episode, we discuss her 8-step plan for relief of symptoms of irritable bowel syndrome. The plan includes an elimination phase and a re-introduction phase of FODMAPs, a class of dietary carbohydrates that worsen symptoms of IBS. Patsy says that only over the last decade has it occurred to doctors that food may be both the cause of and the solution for IBS. Tune in and learn a viable strategy to regain your health!