Episode #17: Battle Binge Eating with R.A.G.E.®
TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath
English - September 12, 2017 21:00 - 1 hour - 89.5 MB - ★★★★★ - 49 ratingsHealth & Fitness bingeeating exercise fatloss fitness fitnessexpert health lifestyle mentalhealth nutrition success Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this week’s episode, I discuss a program I created to help people overcome their struggle with binge eating. R.A.G.E.® is an acronym for my 4-step system that will help you recognize that you are using food to numb your feelings; acknowledge the uncomfortable emotions that are driving the self-destructive behavior; and redirect yourself toward an effective means of coping so you no longer will rely on food. If you struggle with binge eating, compulsive eating, or emotional eating, tune in and learn tools that will help you break free from the control food has over you.