TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath artwork

Episode #15: 5 Ways to Increase the Intensity of Your Strength Training Workouts

TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath

English - August 29, 2017 21:00 - 30 minutes - 27.6 MB - ★★★★★ - 49 ratings
Health & Fitness bingeeating exercise fatloss fitness fitnessexpert health lifestyle mentalhealth nutrition success Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #14: Understanding Body Composition and Waist to Hip Ratio
Next Episode: Episode #16: The IBS Elimination Diet and Cookbook with guest Patsy Catsos, MS, RDN

Tune in for this special TARA MARIE’S TIPS edition of TARA MARIE LIVE on which I explain five effective ways to increase the intensity of your strength training workouts. I review drop sets, supersets, eccentric training, decreasing rest periods between sets, and increasing external load. Regardless of age, research shows that muscle tissue will respond to strength training when it is done correctly and there is proper nutrition to support muscle growth. Join me and learn how to ensure consistent progress and strength gains over time.