Episode #14: Understanding Body Composition and Waist to Hip Ratio

TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath

English - August 22, 2017 21:00 - 27 minutes - 25.4 MB - ★★★★★ - 49 ratings
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Previous Episode: Episode #13: Banish Bullying with guest Karol Ward

Next Episode: Episode #15: 5 Ways to Increase the Intensity of Your Strength Training Workouts

Join me for a special TARA MARIE’S TIPS edition of TARA MARIE LIVE on which I explain the meaning of body composition and why it’s more important than your total body weight when it comes to health. Research indicates that, when you have excess body fat above a healthy range, it predisposes you to many preventable, yet deadly, diseases. I also teach you how to calculate your waist to hip ratio, a measurement that indicates risk of disease based on where you store excess fat. Extra fat on your torso and belly puts your health in the danger zone. Tune in and get the facts!