#08 Social media and YOU
Talking Therapy with Alex Howard
English - February 04, 2021 14:00 - 19 minutes - 35.7 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness Society & Culture Relationships anxiety addiction chronicfatigue depression mentalhealth psychology reducingstigmas talkingtherapy therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #07 Psychological scaffolding and the benefits of journaling
Next Episode: #09 Tools to help your relationship survive a pandemic
In this week's episode of Talking Therapy, I discuss the benefits and pitfalls of social media and why our relationship with it is key. I reflect on why we need to feel our emotions and the importance of experiencing these feelings in our bodies, rather than throwing them out at others. Finally, I answer the question: Isn’t it just better to be positive?