#07 Psychological scaffolding and the benefits of journaling
Talking Therapy with Alex Howard
English - January 28, 2021 14:00 - 21 minutes - 39.4 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness Society & Culture Relationships anxiety addiction chronicfatigue depression mentalhealth psychology reducingstigmas talkingtherapy therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #06 Get 'RIDD' of your Inner Critic
Next Episode: #08 Social media and YOU
In this week’s episode, I explore some of the themes that came out of Katie’s most recent In Therapy episode, including using journaling as a tool to develop self-awareness and the importance of psychological scaffolding at the beginning of a therapeutic journey. I also answer questions on balancing feeling our emotions without getting pulled into a mind-emotion loop, and whether it’s harder to change the older we get.