#05 Why you can't sleep
Talking Therapy with Alex Howard
English - January 14, 2021 15:35 - 23 minutes - 42.7 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness Society & Culture Relationships anxiety addiction chronicfatigue depression mentalhealth psychology reducingstigmas talkingtherapy therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #04 Top Tips to Get Through Lockdown
Next Episode: #06 Get 'RIDD' of your Inner Critic
In this week’s episode of Talking Therapy, I explore three reasons why sleep can be challenging for some, including the state of your nervous system, what’s happening for you emotionally, and what’s going on for you physically. I take some time to reflect on Lauren’s latest In Therapy session and discuss balancing your own needs with being there for others.