#04 Top Tips to Get Through Lockdown
Talking Therapy with Alex Howard
English - January 07, 2021 15:00 - 19 minutes - 36.5 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness Society & Culture Relationships anxiety addiction chronicfatigue depression mentalhealth psychology reducingstigmas talkingtherapy therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #03 How to Set Boundaries and Survive Christmas
Next Episode: #05 Why you can't sleep
In the first Talking Therapy episode of 2021, I focus on the impact tighter COVID restrictions here in the UK might be having on us, including feelings of overwhelm; frustration; and emotional and physical tiredness, and share some of my tips for helping you navigate these unusual times. I also answer some of the questions you’ve asked on my YouTube channel over the past few weeks.