The Taking Back YOU Momcast
90 episodes - English - Latest episode: over 3 years ago - ★★★ - 2 ratingsIt may be hard to admit it, but the dreams you had for yourself didn't end when motherhood began. You're a mom, but you're also a wife, sister, daughter, career woman, and/or entrepreneur and sometimes it's hard to remember who you were BEFORE motherhood. If you love being a mama, but feel like you've lost a bit (or a lot) of yourself along the way, then this podcast is for you.
It's the witty, authentic, and sometimes sarcastic conversation that millennial mamas need to have with one another. The Taking Back YOU Momcast is hosted by Christian Women's Motivational Speaker, Business Coach, and Certified Fitness Trainer, Dani Carter Iddins. She's a wife, she's a boy mom, she's an entrepreneur, and she's had to fight -- tooth and nail-- to take herself back after becoming a mom. Her mission is to help millennial mamas who are "in the trenches" of motherhood reclaim themselves so that they can lay the groundwork for making their dreams a reality.
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Episodes
56: How To Combat Environmental Eczema with Lindsay Burnett Snyder
October 14, 2020 13:00 - 45 minutes - 39 MB*All advice is for educational purposes, as does not constitute as medical advice. Please see a licensed physician if you have questions regarding your health. In this episode, you will learn: The relationship between your gut health and the inflammation that causes eczema. How your skin changes during the winter and what you can do about it. How soap can affect your skin. The science behind oil cleansing and why you should consider it for your skin. The resource mentioned in...
55: How To Be Kinder To Yourself
October 07, 2020 13:00 - 22 minutes - 24.5 MBIn this episode, you will learn: Why you are having such a difficult time being kind to yourself. The reason why being kinder to yourself is so important. Simple ways to be kinder to yourself. For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYouMomcast.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!). Haven't subscribed to the Taking Back YOU Momcast yet? I got you...
54: Vote Like A Mother with Cindy Hicks
September 30, 2020 13:00 - 45 minutes - 38.2 MBGet your "Vote Like A Girl" T-shirt here! (All proceeds go to the Vote Like A Girl Initiative) In this episode, you will learn: About the Vote Like A Girl Initiative How to access non-partisan voting organizations. Why exercising the right to vote is so important for moms. How confusing ballot language creates apathy. How COVID is impacting your voting choices. How to make a plan for voting, whether you are voting in-person or via absentee ballot. The resources mentioned in ...
53: Ignore Other People's Opinions Of You
September 23, 2020 13:00 - 24 minutes - 26.9 MBIn this episode, you will learn: Where your fear of following your own dreams may come from. The psychology behind ignoring other people's opinions. The belief that society still upholds about mothers, and why it's a false one. The real reason why the people in your life might not want to you follow your dreams. For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYouMomcast.com. There you will find past episodes and more information on th...
52: How To Care For Your Body While You Care For Your Baby with Lisa Westhorpe
September 16, 2020 13:00 - 37 minutes - 34.5 MBIn this episode, you will learn: What a maternal occupational therapist is, and why new moms may need one. Why postnatal self-care is so important. How our breathing changes during pregnancy and how to avoid shallow breathing after your baby is born. How posture changes during pregnancy can lead to postnatal back and/or hip injury. Why you should trust your motherly instincts. The one rule Lisa always follows. Learn all about Lisa and Nurture Occupational Therapy here. Follow...
51: How To Thrive In Your New Normal
September 09, 2020 17:00 - 26 minutes - 29.3 MBFor more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYouMomcast.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!). Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider. You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at ...
50: Ask For What You Need In The Workplace
June 17, 2020 13:00 - 1 hour - 70.3 MBIn this episode, you will learn: Your workplace rights as a new mother How to ask for what you need at your workplace Considerations and changes employers can make in the workplace for employees who are mothers Click here to check out Crucial Conversations by Kerry Patterson. Learn all about Alison and Affordable Career Consulting here. Follow Alison and Affordable Career Consulting on social media! Facebook LinkedIn For more information about Taking Back YOU and the Taking B...
49: Reclaim Yourself In Your Relationship
June 10, 2020 13:00 - 48 minutes - 44 MBListen to Danza Kuduro!😎💃🎶 Learn all about Honestly Dana Coaching here. Follow Dana and Honestly Dana Coaching on social media! Facebook Instagram Pinterest Join her "Reclaim You In Marriage" Facebook Group For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!). Haven't subscribed to the Taking Back YOU Momcast yet? I got...
48: Listen To Understand
June 03, 2020 13:00 - 23 minutes - 25.9 MBIf you would like to access more resources on racial inequality or injustice in this country, click here. **The stories shared in this episode are mine and mine alone. They do not, in any way, represent the experiences of the entire black community. I can only speak to what happened to me, in hopes that someone’s eyes will be opened to what I have gone through or experienced.**
47: The Journey From Mom To Mompreneur
May 20, 2020 13:00 - 47 minutes - 37.7 MBIn this episode, you will learn: How to enjoy the journey of starting and building a business The importance of having a support system in place as you begin to build your business How your mindset can make or break your business The resources mentioned in this episode were: The Mavely App Living In Your Calling Versus Chasing Your Craving (Peggy's ebook, available on Amazon) Learn more about Peggy on her website. Follow Mavely on social media at @mavelylife. For more inform...
46: Find Your Freedom
May 13, 2020 17:00 - 1 hour - 59.3 MBIf you are in danger or need help escaping from an abusive relationship please visit The National Domestic Violence Hotline online or call 1 (800) 799-7233. *All advice given in this episode is for educational purposes, and does not constitute as legal advice. Please contact a licensed attorney if you have questions regarding your legal rights and responsibilities. Learn all about ELF Operations here. Follow Emma and ELF Operations on social media! Facebook Instagram LinkedIn ...
45: Redefine Success In Your Life
May 11, 2020 17:00 - 1 hour - 57.9 MBIn this episode, you will learn: The signs to look for when coping with postpartum depression or anxiety How to redefine success in your life when things don't go entirely as planned How to drop all of the excuses and just START! Learn all about Megan Dias Coaching here. Follow Megan and Megan Dias Coaching on social media! Facebook Instagram LinkedIn Join her Facebook group! For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. T...
44: Transition To Building Your Business
May 06, 2020 16:00 - 1 hour - 61.6 MBIn this episode, you will learn: How to find balance between motherhood and your worklife How to determine when it's time to leave your "day job" to start your own business What you ACTUALLY NEED to start a business How to deal with Imposter Syndrome How your experience can become your business Learn all about Alison and Affordable Career Consulting here. Follow Alison and Affordable Career Consulting on social media! Facebook LinkedIn For more information about Taking Back ...
43: Explore Your Creative Side
April 29, 2020 13:00 - 56 minutes - 43.5 MBIn this episode you will learn: Why having a "habit of creativity" is essential for self-care. How creating can help you discover and uncover who you really are. How to set aside some time each day to create. Fun activities that you can do with your kids that will help them enjoy creation, as well. Learn all about Amber and Women Create Weekly here. Follow Amber and Women Create Weekly on social media! Facebook Instagram Twitter LinkedIn Pinterest For more information about T...
42: Navigate Your Grief
April 22, 2020 13:00 - 1 hour - 55.9 MBIn this episode you will learn: How to navigate grief as a mom. The best way to let your family know what you need How to process your feelings. Learn more about Anne and KidderBug Kreations on her website. Follow Anne on social media! Facebook Instagram Pinterest Join her Facebook Group! For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (w...
41: Build A Work-At-Home Routine
April 08, 2020 13:00 - 32 minutes - 27.7 MBIn this episode you will learn: Why creating a work-at-home routine is important for your mental and physical well-being. The important steps that you should take to create a "workspace" or "office" in your home How to share household responsibilities with your spouse/partner while you both work from home. The main actions that should be included in every work-at-home routine. More information about the The Purpose Driven Mom Virtual Summit can be found here. Learn more about ...
40: God's Reset Button - Hope During Uncertain Times
April 05, 2020 21:00 - 28 minutes - 24.3 MBWatch the full video of this message here. For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!). Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider. You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcas...
39: How To Say 'No' Guilt-Free
March 04, 2020 14:00 - 23 minutes - 25.5 MBIn this episode you will learn: How to say "no" without actually using the word Why you may need to say "no" even if you don't want to How saying "no" can lead to you saying "yes" later How to be honest, but stern when saying "no" How to rebrand your "no" in such a way that you don't burn bridges For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Ba...
38: Nix Negative Self-Talk
February 12, 2020 22:00 - 46 minutes - 49.1 MBFor more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!). Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider. You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danica...
37: Your Buying Power As A Mom
February 05, 2020 20:05 - 31 minutes - 27.6 MBThe resources mentioned in this episode were: The Mavely App Living In Your Calling Versus Chasing Your Craving (Peggy's ebook, available on Amazon) Free Strengths Finder Test Free Spiritual Gifts Test Learn more about Peggy on her website. Follow Mavely on social media at @mavelylife. For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (whi...
36: Winter Weather Skin Care
January 29, 2020 14:00 - 26 minutes - 29.5 MBThe items mentioned in this episode were: 1. Lypsyl 2. Eucerin 3. Dove Soap/ Body Wash 4. Breathe Easy Cool Mist Humidifier 5. NYMag's Best Sunscreen's For Your Face For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!). Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with y...
35. S.M.A.R.T. Goal Your Way To Your Dreams
January 15, 2020 14:00 - 29 minutes - 31.3 MBAre your goals S.M.A.R.T. enough? That is, are your goals specific, measurable, actionable, realistic, and timely? In this episode, Dani breaks down SMART Goals and explains why they are vital to making sure your dreams become your reality.
35: S.M.A.R.T. Goal Your Way To Your Dreams
January 15, 2020 14:00 - 29 minutes - 31.3 MBWant the free resources mentioned in this episode? Visit TakingBackYOU.com/smartgoals for access! For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!). You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani on social media at @danicarteriddins. Are you a part of the Taking Back ...
34: Holiday Self-Care for Moms
December 11, 2019 21:15 - 38 minutes - 41.1 MBIt's not too late to join the #Last90Days Challenge! Click here for a free copy of the daily tracker. Want even more information about the Last 90 Days Challenge? Click here. For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!). You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow D...
33: Be Bold. Be Confident. Be You.
December 04, 2019 14:00 - 1 hour - 48.7 MBLearn more about Jenah and everything that she has to offer: Facebook: inmyredhighheelsjenahpfeiffer Instagram: @inmyredhighheels Ask to join her EXCLUSIVE FB Group! It's not too late to join the #Last90Days Challenge! Click here for a free copy of the daily tracker. Want even more information about the Last 90 Days Challenge? Click here. For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and mo...
32: Take Your Seat At The Table
November 20, 2019 18:00 - 29 minutes - 32.2 MBThe #Last90Days Challenge is still going strong! Click here for a free copy of the daily tracker. Want even more information about the Last 90 Days Challenge? Click here. For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!). You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani ...
31: Stay Zen During the Holidays
November 13, 2019 14:15 - 45 minutes - 32.7 MBLearn more about Mary and her services: Website: zenbydesign.biz Facebook: zenbydesign82 Instagram: zen_by_design The #Last90Days Challenge is still going strong! Click here for a free copy of the daily tracker. Want even more information about the Last 90 Days Challenge? Click here. For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is...
30: Eliminate Your Fear of Rejection
November 06, 2019 19:10 - 40 minutes - 43 MBThe #Last90Days Challenge is still going strong! Click here for a free copy of the daily tracker. Want even more information about the Last 90 Days Challenge? Click here. For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!). You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani ...
29: Overcome Procrastination
October 23, 2019 17:15 - 28 minutes - 31 MBThe #Last90Days Challenge is still going strong! Click here for a free copy of the daily tracker. Want even more information about the Last 90 Days Challenge? Click here. For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!). You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani ...
29: How to Overcome Procrastination
October 23, 2019 17:15 - 28 minutes - 31 MBIn this episode, Dani explains what procrastination is and what you can do to overcome it.
28: Setting Your Priorities
October 16, 2019 19:00 - 31 minutes - 34.5 MBIn this episode, Dani explains why it's important for mamas to set priorities and how to do it.
28: Set Your Priorities
October 16, 2019 19:00 - 31 minutes - 34.5 MBThe app mentioned in this episode was: Google Keep The #Last90Days Challenge is still going strong! Click here for a free copy of the daily tracker. Want even more information about the Last 90 Days Challenge? Click here. For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!). You can follow Taking Back YOU on Facebook a...
27: How To Build Your 2020 Vision Board
October 09, 2019 16:00 - 30 minutes - 33.8 MBIn this episode, Dani explains the basics about vision boards and why they should be an important part of your goals and planning process.
27: Build Your 2020 Vision Board
October 09, 2019 16:00 - 30 minutes - 33.8 MBThe apps mentioned in this episode were: Subliminal Vision Boards PicCollage The #Last90Days Challenge is still going strong! Click here for a free copy of the daily tracker. Want even more information about the Last 90 Days Challenge? Click here. For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!). You can follow Ta...
26: Finish 2019 Strong
October 02, 2019 13:00 - 19 minutes - 21.4 MBClick here for a free copy of the daily tracker. Want even more information about the Last 90 Days Challenge? Click here. For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!). You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani at @danicarteriddins.
Episode 26: Finishing 2019 Strong
October 02, 2019 13:00 - 19 minutes - 21.4 MBIn this episode, Dani explains the importance of and invites you to join her in the #last90dayschallenge that is held the final 3 months of the year. This challenge will help you achieve the goals that need to be achieved so that your dreams can happen!
26: Finishing 2019 Strong
October 02, 2019 13:00 - 19 minutes - 21.4 MBIn this episode, Dani explains the importance of and invites you to join her in the #last90dayschallenge that is held the final 3 months of the year. This challenge will help you achieve the goals that need to be achieved so that your dreams can happen!
Episode 25: Motherhood and Stress
September 25, 2019 13:00 - 31 minutes - 33.7 MBIn this episode, Dani talks about the ever-growing connection between motherhood and stress and what mamas can do to help alleviate it.
25: Motherhood and Stress
September 25, 2019 13:00 - 31 minutes - 33.7 MBFor more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!). You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani at @danicarteriddins.
24: Deal With Toxic People
September 18, 2019 21:00 - 23 minutes - 25.7 MBFor more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!). You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani at @danicarteriddins.
Episode 24: Dealing With Toxic People
September 18, 2019 21:00 - 23 minutes - 25.7 MBIn this episode, Dani gives you tips for how to deal with the toxic people that are in your life--whether they are family members, co-workers, or neighbors.
24: Dealing With Toxic People
September 18, 2019 21:00 - 23 minutes - 25.7 MBIn this episode, Dani gives you tips for how to deal with the toxic people that are in your life--whether they are family members, co-workers, or neighbors.
23: The Supermom Myth
September 11, 2019 16:00 - 25 minutes - 28.9 MBFor more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!). You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani at @danicarteriddins.
Episode 23: The Supermom Myth
September 11, 2019 16:00 - 25 minutes - 28.9 MBOn this episode, Dani tackles the "Myth of the Supermom"--the idea that moms need to be everything to everyone at home, work, and in their everyday lives.
22: Dealing With Change
September 04, 2019 20:50 - 25 minutes - 27.9 MBIn this episode, Dani talks about being confronted with change and how to deal with it.
Episode 22: Dealing With Change
September 04, 2019 20:50 - 25 minutes - 27.9 MBIn this episode, Dani talks about being confronted with change and how to deal with it.
22: Deal With Change
September 04, 2019 20:50 - 25 minutes - 27.9 MBFor more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!). You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani at @danicarteriddins.
Episode 21: How To Make Friends
August 28, 2019 13:00 - 21 minutes - 29.4 MBIn this episode, Dani discusses how change and relocating can affect how you make friends.
21: How To Make Friends
August 28, 2019 13:00 - 21 minutes - 29.4 MBMOPS International is a group that gathers and supports moms. To learn about them and what they are about visit MOPS.org. To find a MOPS group near you, click here. For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!). You can follow Taking Back YOU on Facebook and Instagram at @takingbackyousocial and follow Dani at @da...
Episode 20: Vacation Planning Made Easy
June 26, 2019 14:00 - 29 minutes - 26.9 MBOn this episode, Dani is joined by her friend and fellow MOPS mama Erin Imer, a Disney Magical Vacation Planner. Erin explains how she will help you plan the perfect vacay at DisneyWorld or Disneyland, Universal Studios, Sandals, Beaches or plan a Cruise---and guess what??? SHE DOES IT FOR FREE! She'll tell you everything you need to know about getting started, staying within your budget, and a few insider tricks that could only come from someone "in the know". If the very idea of planning a ...