Observe and accept - Full body scan meditation
Meditation with Raphael
English - August 21, 2020 16:14 - 24 minutes - 22.2 MB - ★★★★★ - 12 ratingsSelf-Improvement Education Health & Fitness Mental Health meditation mindfulness philosophy life management personal leadership productivity stoicism transcendental meditation happiness growth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this guided meditation, we will do a whole body scan. We will be mindful of our bodies and observe and accept where we are right now. Only by accepting where we are today can we look forward to improving, optimising and self-actualising.