Guided Meditation for Transcendence: ”Embracing Life: Overcoming the Fear of Death”
Meditation with Raphael
English - September 11, 2023 11:24 - 24 minutes - 33.9 MB - ★★★★★ - 12 ratingsSelf-Improvement Education Health & Fitness Mental Health meditation mindfulness philosophy life management personal leadership productivity stoicism transcendental meditation happiness growth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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“Don’t seek to have events happen as you wish, but wish them to happen as they do happen, and all will be well with you.” - Epictetus
Explanation: Epictetus once again emphasizes acceptance of what we can't control. This quote encourages us to align our desires with reality rather than wishing reality to align with our desires. Instead of trying to control or change the uncontrollable, we should adapt ourselves and our expectations to match the reality of events. This acceptance leads to peace, contentment, and resilience, as we are no longer resisting reality but flowing with it.
Actionable Item: Practice acceptance in your daily life. When events don't go as you wish, instead of resisting or getting upset, try to accept the situation as it is and adapt accordingly.
Journaling Prompt: Describe a situation where you resisted reality and wished things were different. How did that resistance affect you? How could accepting and adapting to the situation have changed your experience?