Guided mediation: Observe and Accept - EMOTIONS
Meditation with Raphael
English - August 29, 2020 16:22 - 28 minutes - 26.3 MB - ★★★★★ - 12 ratingsSelf-Improvement Education Health & Fitness Mental Health meditation mindfulness philosophy life management personal leadership productivity stoicism transcendental meditation happiness growth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Hi everybody,
welcome to day 3 of this 7 days online meditation retreat. Today we are going to work on accepting our emotions. All of our emotions. Happy ones, emotions of joy, as well as negative emotions. Negative emotions are normal human emotions, and we need to accept them, be mindful of them, and embrace them as part of who we are. Negative emotions can empower us and make us stronger, if we learn to observe them and accept them.