Ep #276: When Drinking Helps Your Anxiety

Take a Break from Drinking

English - May 03, 2022 07:00 - 15 minutes - 12.6 MB - ★★★★★ - 2.5K ratings
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Previous Episode: 275: The Phases of Changing Your Relationship with Alcohol

Next Episode: 277: I Know What I Should be Doing, I’m Just Not Doing it

A glass of wine might feel like it’s helping with your anxiety, but it can’t provide real relief. Discover what’s really going on when you reach for a drink to feel less anxious, and what will help you feel better in the long-run.

Get full show notes and more information here: https://rachelhart.com/276