379: I'll Be Good Tomorrow
Take a Break from Drinking
English - April 30, 2024 05:00 - 7 minutes - 6.63 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Society & Culture Personal Journals 12steps hungover alcohol alcoholicsanonymous cbt drinking drunk lifecoach recovery smartrecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You know the scenario. You promised not to drink tonight… but by 5 o’clock, you’re ready for a drink.
Or you told yourself you would only have one drink at happy hour, but then your friend suggests another round.
“I’ll be good tomorrow” is an excuse you’ve probably told yourself many times before.
Why is it so easy to fall into this trap, even when you have plenty of evidence that tomorrow you’ll wish you had said no?
Tune in and discover why this excuse is so insidious and the best way to combat it.
After listening to this episode, you’ll never hear the excuse “I’ll be good tomorrow” the same way again.
Do you know your drink type? Take the free Drink Archetype quiz and discover which of the eight drinking patterns applies to you: http://drinktype.com
Want to feel more in control and have a healthier relationship with alcohol? Join the Take a Break membership: https://rachelhart.com/tab/
Get the full show notes and more information here: https://rachelhart.com/379