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378: Overcoming the 'No Point in Stopping Now' Excuse
Take a Break from Drinking
English - April 23, 2024 05:00 - 12 minutes - 11.3 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Society & Culture Personal Journals 12steps hungover recovery alcohol alcoholicsanonymous cbt drinking drunk lifecoach smartrecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we cover a scenario that may be familiar. You start drinking and then convince yourself to continue because "Why stop now?" This mindset isn't just about alcohol; it can also happen with food and spending. Many of us develop a habit of letting things like an empty glass or a finished package override our feelings of fullness.
Listen to understand why we make this excuse and how to stop, even after you've begun. Learning to stop is a key step in teaching your brain to manage cravings. Understand why accepting that mistakes are part of the journey and not a sign of failure.
Take the free Drink Archetype quiz for insights into your drinking habits and effective strategies for change: http://drinktype.com
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Get the full show notes and more information here: https://rachelhart.com/378