272: What Your Brain Learns When You Reach for a Drink
Take a Break from Drinking
English - April 05, 2022 07:00 - 18 minutes - 14.8 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Society & Culture Personal Journals 12steps hungover alcohol alcoholicsanonymous cbt drinking drunk lifecoach recovery smartrecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 271: Ensuring the Progress You’ve Made Will Last
Next Episode: 273: Drink Manipulation
This week, learn how to hop off the see-saw once and for all, and how to teach your brain new skills to change your relationship with drinking for good.
Get full show notes and more information here: https://rachelhart.com/272