271: Ensuring the Progress You’ve Made Will Last
Take a Break from Drinking
English - March 29, 2022 07:00 - 20 minutes - 16.8 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Society & Culture Personal Journals 12steps hungover alcohol alcoholicsanonymous cbt drinking drunk lifecoach recovery smartrecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 270: Worrying What People Will Think
Next Episode: 272: What Your Brain Learns When You Reach for a Drink
In this episode, find out where to put your focus and energy to create real, lasting change in your relationship with drinking. You can cultivate success without leaning on discipline and determination, and this episode will show you how.
Get full show notes and more information here: https://rachelhart.com/271