264: What to Do When You Have Competing Desires
Take a Break from Drinking
English - February 08, 2022 08:00 - 28 minutes - 22.9 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Society & Culture Personal Journals 12steps hungover alcohol alcoholicsanonymous cbt drinking drunk lifecoach recovery smartrecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 263: What to Do When You Feel Defeated
Next Episode: 265: When Drinking Is a Form of Self-Care
In this episode, I share why having competing desires isn’t a problem, how you can better understand your urges, and then respond to them with intention and curiosity.
Get full show notes and more information here: https://rachelhart.com/264