263: What to Do When You Feel Defeated
Take a Break from Drinking
English - February 01, 2022 08:00 - 28 minutes - 23.1 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Society & Culture Personal Journals 12steps hungover alcohol alcoholicsanonymous cbt drinking drunk lifecoach recovery smartrecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 262: When Drinking Is What You Have in Common
Next Episode: 264: What to Do When You Have Competing Desires
In this episode, I share how feeling defeated impacts your ability to say no to a drink, and how you can use this feeling to learn more about your habit and create lasting change.
Get full show notes and more information here: https://rachelhart.com/263