Tactical Living
774 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 80 ratingsIt’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share stories and recommendations that work well to live a balanced life. Whether you are looking for tactical approaches for health and fitness, learning spiritual discipline, improving intimacy or building knowledge around current business challenges, this podcast is for you.
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Episodes
E779 PEER SUPPORT IN LAW ENFORCEMENT
March 29, 2024 11:30 - 10 minutes - 11.7 MBWelcome to today's episode of the Tactical Living Podcast, where we delve deep into the heart of law enforcement life, exploring the critical, yet often overlooked aspect of mental health and well-being within the force. Today, we're shining a light on the power of peer support in law enforcement—a vital lifeline that offers understanding, compassion, and resilience in the face of the unique pressures and challenges officers encounter daily. Join us as we uncover the foundations, benefits, a...
E778 THE BIGGEST MISCONCEPTIONS ABOUT LAW ENFORCEMENT
March 27, 2024 11:30 - 10 minutes - 11.8 MBWelcome to the Tactical Living Podcast, where we navigate the complex world of law enforcement and public safety, shedding light on the truths behind the badge. In today's episode, we dive into some of the most prevalent misconceptions about law enforcement, offering clarity and insight into the realities faced by those in uniform. Join us as we explore the gap between perception and reality, aiming to foster understanding and appreciation for the dedication and challenges of police work. ...
E777 POLICE USING TECHNOLOGY: LAW ENFORCEMENT AND ARTIFICIAL INTELLIGENCE
March 25, 2024 11:30 - 10 minutes - 12 MBIn today's episode of the Tactical Living Podcast, we discuss police using technology and how Law Enforcement and Artificial Intelligence is changing the way officers do their job. The integration of technology, especially artificial intelligence (AI), into law enforcement has transformed policing practices, enhancing efficiency, accuracy, and safety. Here are key ways in which technology and AI have impacted the field: Geo-Tracking for Enhanced Response: Geo-tracking technology enables...
E776 WHAT IS COMMUNITY POLICING: BRIDGING THE GAP BETWEEN LAW ENFORCEMENT AND THE COMMUNITY
March 22, 2024 11:30 - 10 minutes - 11.8 MBCommunity Policing vs. Traditional Policing: Bridging the Gap Between Law Enforcement and Communities Welcome to another enlightening episode of the Tactical Living Podcast. Today, we delve into the intricacies of community policing, exploring its foundations, benefits, and how it contrasts with traditional policing models. This discussion is vital for understanding the evolving landscape of law enforcement and its impact on community relations. Understanding Community Policing: Defini...
E775 LAW ENFORCEMENT SAFETY: POLICE OFFICER SAFETY TIPS YOU SHOULD KNOW
March 20, 2024 11:30 - 10 minutes - 12.4 MBLAW ENFORCEMENT SAFETY: POLICE OFFICER SAFETY TIPS YOU SHOULD KNOW In this critical episode of the Tactical Living Podcast, we delve deep into the realm of law enforcement safety, offering essential safety tips and advice tailored for police officers, especially those just starting their careers. The life of a first responder is fraught with uncertainty and danger, making the prioritization of their own safety paramount. This episode is designed to arm both rookie and veteran officers with...
E774 Deer Creek High School FEET LICKING Video: Keeping Our Kids Safe at School
March 18, 2024 11:30 - 11 minutes - 12.6 MBIn today's episode of the Tactical Living Podcast, we take a closer look at the Deer Creek High School feet licking incident. While this was intended to be a fundraiser for the Not Your Average Joe Coffee Shop, we want to ask the question, was there something more sinister behind all of this? This episode is focused on ways to keep your children safe, especially when you aren't with them while they are at school. Diving deeper, it is important to be able to educate your childre...
E773 WORKING AS A POLICE OFFICER | YOGA FOR MENTAL HEALTH WITH VANCE ROW
March 15, 2024 12:30 - 24 minutes - 21.5 MBToday we discuss working as a police officer and talk YOGA FOR MENTAL HEALTH with Vance Row. 🔵 From the Front Lines to the Yoga Mat: Vance Row's Journey of Healing and Empowerment Vance's journey is nothing short of remarkable, having discovered yoga as a lifeline during challenging times marked by back injuries, a toxic work environment, and a career-ending injury. His initial reluctance to step into a yoga studio, fearing he wasn't "good enough," to becoming a certified yoga in...
E772 BECOMING A COP IN 2024 | HOW DO I BECOME A COP
March 13, 2024 12:30 - 10 minutes - 12.3 MBIn this pivotal episode of the Tactical Living Podcast, hosted by Ashlie Walton, we delve into why 2024 stands as the prime year for embarking on a law enforcement career and how you can navigate the path to becoming a police officer. This episode is a must-listen for those contemplating a rewarding career in law enforcement, offering a blend of practical advice, insights into the hiring process, and the essential qualifications needed to become a cop. Why 2024 is the Best Time to Become a...
E771 10 TIPS FOR ROOKIE POLICE | ADVICE FOR ROOKIE COPS
March 11, 2024 12:30 - 10 minutes - 12.3 MBWelcome to a crucial episode of the Tactical Living Podcast, where we dive deep into the essential strategies for rookie police officers embarking on their law enforcement careers. Hosted by Ashlie Walton, life coach and advocate for first responder well-being, this episode is packed with invaluable advice tailored for the new generation of LEO Warriors. Whether you're fresh out of the academy or seeking to reinforce your foundational knowledge, this episode delivers ten pivotal tips, plus a...
E770 DEPUTY UNLOADS CLIP AFTER ACORN FALLS ON HIM | TIPS FOR ROOKIE COPS
March 08, 2024 12:30 - 10 minutes - 12.1 MBIn this episode, we delve into a recent, startling incident where a deputy sheriff in Florida discharged his weapon at his own patrol car after mistaking the sound of an acorn falling on the vehicle for gunfire. This event underscores the high tension and stress levels law enforcement officers, especially rookies, can experience in the field. Understanding the Incident: A breakdown of the event where an acorn's fall led a deputy to believe he was under fire, highlighting the stressors that...
E769 How to Trust Again | Trust in Relationships | First Responder Relationships
March 06, 2024 12:30 - 10 minutes - 12.3 MBIn this crucial episode of the Tactical Living Podcast, hosted by Ashlie Walton, we dive into the heart of trust within relationships, especially focusing on the unique challenges faced by first responders. Trust is the foundation of any strong relationship, but how do we rebuild that trust after it's been shaken or broken? This episode provides practical advice, examples, and exercises designed to help first responders and their partners learn how to trust again after betrayal and strengthe...
E768 Unilateral Decision Making In Relationships | First Responder Marriages
March 04, 2024 12:30 - 10 minutes - 12.2 MBIn this insightful episode of the Tactical Living Podcast, hosted by Ashlie Walton, we delve deep into the dynamics of unilateral decision-making within first responder marriages. Balancing the demands of a first responder life with the intricacies of personal relationships presents unique challenges, including the propensity for one partner to make decisions independently. Unilateral decision-making refers to situations where one person in a relationship or group makes a decision without ...
E767 How to Earn Respect | One Thing That Will Make Everyone Like You | Offering Support
March 01, 2024 12:30 - 10 minutes - 12.2 MBIn this transformative episode, we delve into the essence of earning respect, a fundamental aspect that influences both personal and professional relationships. Drawing from the powerful principle of offering support, we uncover the singular trait that can make everyone appreciate and like you more: the genuine willingness to support others. Whether it’s in business, among friends, or within your community, understanding how to command respect, initiate deep conversations, and encourage p...
E766 Every Cop Must Know This In 2024 | Know Your Constitutional Rights
February 28, 2024 12:30 - 20 minutes - 18.3 MBEvery cop must know this in 2024: Know your constitutional rights as a police officer. Deputy, Know Your Rights: https://amzn.to/3SXjOWu Sasha, My Guardian Sasquatch: https://amzn.to/3wpS044 Little Sasha: COMING SOON ad (these are affiliate links) Empowerment Through Knowledge: Alfred Anderson's Journey from Deputy to Author 📚👮 Join us on an enlightening LIVE episode of our podcast 🎙️, where we sit down with Alfred Anderson, a former Deputy Sheriff turned author 🖋️. ...
E765 Beyond the Badge: Handling the Weight of Witnessed Tragedies
February 26, 2024 12:30 - 10 minutes - 12.1 MBIn this profound episode, we delve into an often-overlooked aspect of being a first responder: the emotional and psychological impact of the critical incidents they witness. Many outside the first responder community may not realize the depth of trauma that can accompany this line of work. Through conversations and insights, we aim to shed light on the importance of handling these experiences with care, both from within and outside the community. The Impact of Intrusive Questions: Explorin...
E764 Honoring the Flag: A Guide for Law Enforcement on Proper Disposal
February 23, 2024 12:30 - 11 minutes - 13.1 MBIn this episode, we delve into a topic that touches the core of our national pride and constitutional duty: the proper disposal of the American flag. As law enforcement officers, we not only uphold the law but also the moral high ground that comes with our positions. This includes educating our community on respecting our national symbols. We discuss the importance of handling the American flag with dignity, especially when it comes to its disposal. The episode covers two main methods: T...
E763 When Support The Blue Becomes Intrusion: Navigating Boundaries in Police Families as a Police Wife
February 21, 2024 12:30 - 10 minutes - 12.2 MBIn this episode, we explore the delicate balance between supporting a loved one in law enforcement and maintaining personal boundaries. We discuss a scenario where a police wife's gesture of support — getting a tattoo similar to her husband's badge — led to unintended consequences. While her intention was to show solidarity, it sparked a complex conversation about identity, professionalism, and the dynamics within police families. Intent vs. Perception: How actions meant to show support ca...
E762 Inspiring Police Stories: Law Enforcement Family Interview With Honor The Brave
February 19, 2024 12:30 - 20 minutes - 16.8 MBIn today's episode of the Tactical Living Podcast, we bring you an inspiring police story in this law enforcement family interview. Discover the inspiration of a police wife's journey after her police officer husband was injured in the line of duty was was told that he could no longer be a police officer. 💙 Bravery Beyond Duty: Zanna Wolfgang's Mission to Support First Responder Families 💙 Join us on the next LIVE episode of the Tactical Living Podcast for a live interview with ...
E761 Friendly But Not Free: Valuing Your Time and Expertise
February 16, 2024 12:30 - 11 minutes - 13.5 MBIn this insightful episode of the Tactical Living Podcast, we delve into an essential life lesson: understanding and asserting the value of your time and expertise. The phrase "I might be friendly but I am not free" sets the tone for our discussion on the fine balance between being helpful and knowing when to charge for the valuable time and skills you offer others. Explore how to know your worth. Recognizing Your Worth: Emphasizing the importance of acknowledging the value of your skills ...
E760 Then and Now: The Evolving Motivations for Joining Law Enforcement
February 14, 2024 12:30 - 10 minutes - 12.9 MBIn this insightful episode of the Tactical Living Podcast, we take a deep dive into the shifting motivations behind why individuals choose a career in law enforcement, comparing the reasons from over 20 years ago to those of today. The law enforcement landscape has changed significantly, and with it, the driving forces behind choosing this noble profession. Past Motivations: Exploring the traditional reasons why people pursued careers in law enforcement, such as a sense of duty, community ...
E759 Fitness or Risk: Navigating Supplement Use in Law Enforcement
February 12, 2024 12:30 - 10 minutes - 13.1 MBIn this episode of the Tactical Living Podcast, we delve into a pressing issue facing the New York City Police Department (NYPD) and its officers: the challenge of maintaining physical fitness while navigating the complexities of supplement use and drug testing policies. Recently, the NYPD issued a directive highlighting the risk of termination for officers who test positive in drug tests, focusing particularly on supplements that may inadvertently cause such results. The Directive's Impac...
E758 Light Duty in Law Enforcement: Navigating Health and Career
February 09, 2024 12:30 - 10 minutes - 12.5 MBIn this episode of the Tactical Living Podcast, we focus on an essential but often misunderstood aspect of law enforcement and emergency response: modified duty assignments during times of injury, illness, or pregnancy. This topic is critical for ensuring the well-being and support of each team member while maintaining professional engagement. Redefining Light Duty: Shifting the perception of light duty from a last resort to a viable, strategic option for continued professional involve...
E757 Army Veteran Mental Health Support With Tim Heale
February 07, 2024 12:30 - 25 minutes - 20.8 MBIn today's episode of the Tactical Living Podcast, we discuss Army veteran mental health support with Tim Heale. Tim spent 44 years under the Colours in the British Army. He was an infantry soldier and specialized in Psychological Operations (#ad earns commission), completing seven operational tours before turning to the world of welfare. He spent his last eight years as a welfare officer to the Queen's Guards in London. Since retiring, he now has a livestream where he discusses all things m...
E756 Police Officer Mental Health, How To Support First Responders
February 05, 2024 12:30 - 10 minutes - 12.4 MBThis episode of the Tactical Living Podcast, inspired by Rob Leathen, we cover Police Officer Mental Health, How To Support First Responders. Dive into the critical issue of Operational Stress Injury (OSI) among first responders and the often inadequate societal response of simply advising them to 'just reach out.' We explore how this well-intentioned but sometimes ineffective advice can place an unfair burden on those already struggling with mental health challenges. Key Discussion Po...
E755 Law Enforcement PTSD and First Responder Mental Health
February 02, 2024 12:30 - 11 minutes - 12.5 MBIn this essential episode of the Tactical Living Podcast, we delve into Law Enforcement PTSD and First Responder Mental Health by looking at the complex relationship between social connection, trauma, and its impact on first responders. "Our brains are wired for connection, but trauma rewires them for protection. That’s why healthy relationships are difficult for wounded people.” It's well understood that humans are inherently social beings, with our brains wired for connection. However, the...
E754 Is Aviation Equity and Inclusion A Bad Idea?
January 31, 2024 12:30 - 10 minutes - 12 MBIn today's episode of the Tactical Living Podcast, we dive into the Aviation Equity And Inclusion Statement and discuss is aviation equity and inclusion is a bad idea. The episode centers around recent decisions by the Federal Aviation Administration (FAA) to prioritize diversity, equity, and inclusion (DEI) in hiring practices, raising concerns about the balance between diversity initiatives and maintaining high safety standards. From a police officer's perspective, we explore the paral...
E753 How To Let Go Of Anger And Resentment | Healing From An Abusive Relationship
January 29, 2024 12:30 - 20 minutes - 17.6 MBJoin us in this transformative episode as we welcome Paul Zolman, the international bestselling author of "The Role of Love," to discuss how to let go of anger and resentment, especially when healing from an abusive relationship. Paul shares his profound journey from a childhood marked by abuse to becoming a person who loves unconditionally. He delves into the methods that helped him transform his life and offers insights on how you too can find peace and love, regardless of past experiences...
E752 Record High Police Officers Shot in 2023: Addressing the Surge in Violence Against Law Enforcement Officers
January 26, 2024 12:30 - 10 minutes - 11.7 MBWelcome to a critical and timely episode of the Tactical Living Podcast, where we discuss a concerning trend impacting law enforcement across the nation. In 2023, a record high of 378 police officers were reported shot in the line of duty. This alarming statistic not only highlights the dangers inherent in policing but also underscores the urgent need for strategies and support to protect our men and women in blue. From the perspective of a police officer, this episode delves into the ...
E751 Marketing in Law Enforcement: Why Communication Skills Are Vital for Police Officers
January 24, 2024 12:30 - 10 minutes - 12.5 MBIn this insightful episode of the Tactical Living Podcast, we dive into an often-overlooked skill set for law enforcement professionals: marketing and communication. While the word 'marketing' might conjure images of business and commerce, the core skills of persuasion, clear communication, and strategic thinking are just as vital on the force as they are in the boardroom. This episode explores the various scenarios in which police officers must employ marketing tactics, from pitching ideas ...
E750 From Gap to Gain: Navigating Progress and Perception in First Responder Life
January 22, 2024 12:30 - 10 minutes - 11.6 MBWelcome to a thought-provoking episode of the Tactical Living Podcast, tailored for the first responder community. In this episode, we explore the compelling concepts from "The Gap and The Gain" by authors Benjamin Hardy and Dan Sullivan. This insightful book presents a transformative approach to measuring personal and professional growth, especially resonant for those in high-stakes, high-stress roles such as first responders. Dan Sullivan's distinction between "the GAP" and "the GAIN...
E749 Guardians in Blue: Ensuring Integrity Through Oversight in Policing
January 19, 2024 12:30 - 11 minutes - 13.2 MBIn this compelling episode of the Tactical Living Podcast, we tackle a critical and timely topic from the heart of law enforcement: the necessity and scope of oversight and checks for potential criminal or illegal activity within police ranks. From the perspective of a police officer, we delve into the complexities and controversies surrounding internal accountability, the measures in place to prevent misconduct, and the ongoing efforts to uphold the highest standards of integrity in the for...
E748 Uniforms and Upkeep: Balancing Personal Effort in First Responder Relationships
January 17, 2024 12:30 - 11 minutes - 12.4 MBIn this episode of the Tactical Living Podcast, we delve into the lively debate sparked by a humorous Instagram video, where a woman shares her husband's query about her casual appearance for daily errands. The video has ignited a flurry of mixed comments and broader conversations about expectations, effort, and appearance in relationships — a topic that becomes even more nuanced and complex for those in the first responder and armed services community. We'll explore the various perspe...
E747 Releasing Resentment: Finding Freedom through Forgiveness
January 15, 2024 12:30 - 10 minutes - 11.9 MBIn this episode of the Tactical Living Podcast, we explore the deep and often painful realm of resentment, a feeling all too familiar yet frequently misunderstood. The word "resent" originates from the Latin term meaning "to feel again," and it's precisely this re-experiencing of negative emotions like anger, hurt, shame, and humiliation that can cause profound personal turmoil. For many, especially in the high-pressure roles of first responders, these feelings can lead to sleepless nights a...
E746 Mental Fortitude Maintenance: Prioritizing Psychological Wellness for First Responders
January 12, 2024 12:30 - 10 minutes - 11.7 MBWelcome to another episode of the Tactical Living Podcast, dedicated to the brave men and women serving as first responders. Today, we're addressing an often overlooked yet crucial aspect of first responder duty: reoccurring mental health maintenance. Just as we routinely service our weapons, vehicles, and physical health, it's time to emphasize the importance of nurturing our hearts, minds, and souls. In this episode, we dissect the reasons why mental health maintenance is not just benefi...
E745 Beyond the Badge: The Healing Bond Between First Responders and Their Pets
January 10, 2024 12:30 - 10 minutes - 10.9 MBIn this heartfelt episode of the Tactical Living Podcast, we reflect on the tragic events of January 6th, 2021, through the lens of a poignant story about Ashli Babbitt, whose life was lost that day. The emotional aftermath of her passing was felt deeply, not just by her human loved ones but by her 7-year-old dog, a loyal companion who succumbed to depression shortly after her ashes were spread. This story, highlighted in a recent documentary featuring Ashli's husband, serves as a powerful r...
E744 Staying Safe in Rising Crime: Essential Public Safety Tips for 2024
January 08, 2024 12:30 - 11 minutes - 13.2 MBIn this critical episode of the Tactical Living Podcast, we address the unsettling reality of increasing crime rates and the challenges they present to law enforcement and civilians alike. As a first responder, witnessing the uptick in criminal activity firsthand, we understand the importance of staying informed and prepared. With the new year and the approaching 2024 elections adding to the uncertainty, it's more important than ever to discuss and disseminate vital public safety tips to kee...
E743 Critical Breaks: Mastering the Art of Downtime in First Responder Roles
January 05, 2024 12:30 - 10 minutes - 12.1 MBIn this essential episode of the Tactical Living Podcast, we turn our focus to the relentless pace of first responder work and the crucial need for breaks amidst the chaos. The saying "If you don't get time to take a break, then find time to get a break!" resonates deeply within the first responder community, where interrupted meals and scarce downtime are all too common. Despite the lack of allocated breaks, understanding and prioritizing brief periods of rest is vital for maintaining long-...
E742 The Quest for Authenticity: Navigating a World of Redefined Realities
January 03, 2024 12:30 - 12 minutes - 13.3 MBIn this thought-provoking episode of the Tactical Living Podcast, we delve into the fascinating revelation that 'authentic' has been named the word of the year for 2023, reflecting a society grappling with the concept of authenticity itself. With over 500,000 words in the Barium Dictionary, the prominence of 'authentic' signals a deep-seated quest to understand and embody what it truly means to be genuine in today's world. As we explore this theme, we address the concerning notion that our...
E741 Habits Over Resolutions: A First Responder’s Guide to Meaningful Change in 2024
January 01, 2024 12:30 - 11 minutes - 13.6 MBWelcome to a special New Year's Day 2024 episode of the Tactical Living Podcast, where we shift the focus from fleeting resolutions to lasting habits. As first responders, we understand the value of discipline, routine, and the small, daily decisions that lead to significant life changes. In today's episode, we're diving into the importance of developing strong habits over making New Year's resolutions that often fade as quickly as they're made. The turn of the year is traditionally a ...
E740 Fitness and Addiction Recovery | Kyle Perry
December 29, 2023 12:30 - 23 minutes - 19.5 MBIn this powerful and inspiring episode of the Tactical Living Podcast, we sit down with Kyle Perry, a former USMC veteran and the mastermind behind Perry's Powerhouse Fitness. Kyle's remarkable story of transformation and his mission to help others through fitness, nutrition, and mindset coaching take center stage in this compelling interview. ⩥ PLEASE LIKE AND SUBSCRIBE ⩤ CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://www.redbubble.com/people/LEOWa...
E739 Police, Pirates and Uncharted Waters: Addressing Homelessness and Recruitment Challenges in Law Enforcement
December 27, 2023 12:30 - 11 minutes - 12.8 MBIn this episode of the Tactical Living Podcast, we explore the unique challenges faced by law enforcement in the San Francisco Bay area, from homeless pirates causing unrest to Alameda's struggle to recruit officers amidst rising crime. Join us in this compelling episode of the Tactical Living Podcast as we delve into the increasingly complex landscape of law enforcement in the San Francisco Bay area. Our discussion starts with a recent and unusual phenomenon: groups of homeless individual...
E738 Shaping Future Generations The Impact of Home Environment on Youth Behavior
December 25, 2023 12:30 - 11 minutes - 12.4 MBDelve into the critical role of home environments in shaping children's behavior in our Tactical Living Podcast episode "Shaping Future Generations: The Impact of Home Environment on Youth Behavior," focusing on recent troubling incidents involving young children. In this eye-opening episode of the Tactical Living Podcast, we examine the profound influence of home environments on children's behavior, especially in the context of law enforcement interactions. This topic is inspired by a dis...
E737 Defending Rights: The Complexities of Gun Ownership and Self Defense Laws
December 22, 2023 12:30 - 12 minutes - 13.6 MBExplore the intricate balance between gun ownership rights and legal responsibilities in our Tactical Living Podcast episode "Defending Rights: The Complexities of Gun Ownership and Self-Defense Laws," inspired by a real-life incident in Los Angeles. For USCCA off-duty and CCW/Concealed Carry insurance at a stupid affordable price, CLICK HERE. In this gripping episode of the Tactical Living Podcast, we discuss the recent incident in Los Angeles where homeowner Vince Ricci, while def...
E736 Borrowing Trouble: Navigating the Pitfalls of Premature Worry
December 20, 2023 12:30 - 12 minutes - 13.4 MBDiscover strategies to avoid unnecessary worry and stress in our latest Tactical Living Podcast episode, "Borrowing Trouble: Navigating the Pitfalls of Premature Worry," where we unpack the concept of not fretting over uncertainties without all the facts. In this thought-provoking episode of the Tactical Living Podcast, we dive into the profound saying, 'Try not to borrow trouble,' shared in a group chat. The essence of this conversation was the common human tendency to worry prematurely, ...
E735 Understanding and Managing Negative Thoughts
December 18, 2023 12:30 - 11 minutes - 13.1 MBDiscover how to effectively manage negative thoughts and maintain mental hygiene in this Tactical Living Podcast episode, drawing parallels between physical cleanliness and mental health. In this enlightening episode of the Tactical Living Podcast, titled "Clearing the Mind: Understanding and Managing Negative Thoughts," we explore the significance of maintaining mental hygiene, drawing a unique parallel to a personal anecdote about my nephew, Ripley, who has always had a strong aversion t...
E734 Navigating Grief: Healthy Strategies for Coping with Loss
December 15, 2023 12:30 - 12 minutes - 13.3 MBIn this episode of the Tactical Living Podcast, titled "Navigating Grief: Healthy Strategies for Coping with Loss," we delve into the complexities of dealing with the emotional turmoil following the death of a loved one. Our focus is on understanding why turning to medication as an immediate solution to avoid the pain of grief is not a healthy coping strategy. This discussion is crucial for anyone searching for 'grief coping strategies,' 'emotional healing after loss,' or 'alternatives to me...
E733 How to Get Rid of a Tension Headache Quickly and Reduce Stress Naturally with the Temple Massager
December 13, 2023 12:30 - 23 minutes - 20.1 MBAre tension headaches and stress bogging you down? Discover the secret to quick relief and reduced stress naturally with the Temple Massager! In this eye-opening Tactical Living Podcast episode, we sit down with Joe Meisch, the brilliant mind behind this ingenious invention. ⩥ PLEASE SUBSCRIBE ⩤ CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https:/...
E732 What does your spouse and ChatGPT have in common?
December 11, 2023 12:30 - 9 minutes - 11.1 MB🎙️ Welcome back to another enlightening episode of the Tactical Living Podcast! Today, we're diving into the fascinating world of human-AI interaction, and you won't believe how similar it is to talking to your spouse! 💬 Picture this: you're chatting with your spouse, discussing your weekend plans. You could say, "Hey, let's do something fun this weekend." But, if you want something extraordinary, you might say, "Honey, how about we take a leisurely stroll along the riverbank, have a p...
E731 Government Control Alert: The Threat of Automotive 'Kill Switch' Mandates
December 08, 2023 12:30 - 10 minutes - 12.3 MB🎙️ Welcome back to the Tactical Living Podcast. Today, we delve into a topic that has ignited deep concerns across the nation: the government's push for automotive 'kill switch' mandates. 🚗 It all started with the Infrastructure Investment and Jobs Act, a massive piece of legislation that seemingly holds the power to transform the way we drive. At its core, this act aims to combat impaired driving by mandating "advanced drunk and impaired driving prevention technology" in all new vehic...
E730 The Thing You Do NOT Know About PTSD: Unveiling PTSD research from a Delta Force Operator
December 06, 2023 12:30 - 10 minutes - 11.9 MB🎙️ Welcome to another gripping episode of the Tactical Living Podcast. Today, we embark on a transformative journey to understand PTSD from a perspective you've likely never encountered before. 🛡️ Referencing Delta Force Operator Tyler Grey who is a true expert in navigating high-stress situations. Tyler has a unique take on PTSD and he introduces us to a concept he calls "LTSD" – Lack of Traumatic Stress Disorder. 🧠 According to Tyler, PTSD has less to do with military service o...