Sweat Elite Podcast
111 episodes - English - Latest episode: almost 3 years ago - ★★★★ - 20 ratingsInterviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.
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Episodes
#17 – Timo Limo (Technique, Core Stability and Strength Expert)
February 11, 2020 04:04 - 48 minutes - 15.4 MBTimo Limo is a professional Kenyan distance runner and coach – specialising in technique, strength work and core stability for runners. He is one of the most well respected Kenyan athletes/coaches in Iten and assists elite athletes such as Mary Kietany and Abel Kirui with strength work, core stability and technique. He’s also run some fast times over 800m through 10km. Sweat Elite Founder Matt Fox is joined by British distance runner Bill Day – interviewing Timo Limo in this podcast episode...
#16 - Betsy Saina (30:07 10km / 67:49 Half Marathon / 2:22:43 Marathon)
February 03, 2020 03:36 - 42 minutes - 15 MBBetsy Saina is an elite Kenyan distance runner with personal bests of 30:07 for 10,000m, 67:49 for the Half Marathon and 2:22:43 for the Marathon. She placed 5th (not 6th as stated in the Podcast Intro) at the Rio 2016 Olympic Games in the 10,000m, won the Paris Marathon in 2018 and before these two achievements - attended Iowa State University where she arrived a 9:58 3km runner and departed the NCAA champion over 5000m, 10,000m and Cross Country. She has been coached by world famous coach ...
#16 - Betsy Saina - 30:07 10km, 67:49 Half Marathon, 2:22:43 Marathon
February 03, 2020 03:36 - 42 minutes - 15 MBBetsy Saina is an elite Kenyan distance runner with personal bests of 30:07 for 10,000m, 67:49 for the Half Marathon and 2:22:43 for the Marathon. She placed 5th (not 6th as stated in the Podcast Intro) at the Rio 2016 Olympic Games in the 10,000m, won the Paris Marathon in 2018 and before these two achievements - attended Iowa State University where she arrived a 9:58 3km runner and departed the NCAA champion over 5000m, 10,000m and Cross Country. She has been coached by world famous coach ...
#16 – Betsy Saina (30:07 10km / 67:49 Half Marathon / 2:22:43 Marathon)
February 03, 2020 03:36 - 42 minutes - 15 MBBetsy Saina is an elite Kenyan distance runner with personal bests of 30:07 for 10,000m, 67:49 for the Half Marathon and 2:22:43 for the Marathon. She placed 5th (not 6th as stated in the Podcast Intro) at the Rio 2016 Olympic Games in the 10,000m, won the Paris Marathon in 2018 and before these two achievements – attended Iowa State University where she arrived a 9:58 3km runner and departed the NCAA champion over 5000m, 10,000m and Cross Country. She has been coached by world famous coach ...
Betsy Saina (30:07 10km / 67:49 Half Marathon / 2:22:43 Marathon)
February 03, 2020 03:36 - 42 minutes - 15 MBBetsy Saina is an elite Kenyan distance runner with personal bests of 30:07 for 10,000m, 67:49 for the Half Marathon and 2:22:43 for the Marathon. She placed 5th (not 6th as stated in the Podcast Intro) at the Rio 2016 Olympic Games in the 10,000m, won the Paris Marathon in 2018 and before these two achievements - attended Iowa State University where she arrived a 9:58 3km runner and departed the NCAA champion over 5000m, 10,000m and Cross Country. She has been coached by world famous coach ...
#15 – Philipp Pflieger’s Story (German 2:12 Marathoner)
January 23, 2020 06:38 - 1 hour - 25.5 MBAt the age of 8, Philipp Pflieger told his parents that he would run at the Olympic Games one day after watching Haile Gebrselassie and Paul Tergat battle it out in the home straight of the 10,000m at the 1996 Atlanta Olympic Games. His parents laughed at him. In the following two decades Pflieger endured growth problems in his knees which sidelined him through most of his high school years, multiple stress fractures and surgeries in his early-mid 20’s and was told by several doctors that he...
#15 - Philipp Pflieger’s Story - German 2:12 Marathoner
January 23, 2020 06:38 - 1 hour - 25.5 MBAt the age of 8, Philipp Pflieger told his parents that he would run at the Olympic Games one day after watching Haile Gebrselassie and Paul Tergat battle it out in the home straight of the 10,000m at the 1996 Atlanta Olympic Games. His parents laughed at him. In the following two decades Pflieger endured growth problems in his knees which sidelined him through most of his high school years, multiple stress fractures and surgeries in his early-mid 20’s and was told by several doctors that he...
Philipp Pflieger’s Story (German 2:12 Marathoner)
January 23, 2020 06:38 - 1 hour - 25.5 MBAt the age of 8, Philipp Pflieger told his parents that he would run at the Olympic Games one day after watching Haile Gebrselassie and Paul Tergat battle it out in the home straight of the 10,000m at the 1996 Atlanta Olympic Games. His parents laughed at him. In the following two decades Pflieger endured growth problems in his knees which sidelined him through most of his high school years, multiple stress fractures and surgeries in his early-mid 20’s and was told by several doctors that he...
#15 - Philipp Pflieger’s Story (German 2:12 Marathoner)
January 23, 2020 06:38 - 1 hour - 25.5 MBAt the age of 8, Philipp Pflieger told his parents that he would run at the Olympic Games one day after watching Haile Gebrselassie and Paul Tergat battle it out in the home straight of the 10,000m at the 1996 Atlanta Olympic Games. His parents laughed at him. In the following two decades Pflieger endured growth problems in his knees which sidelined him through most of his high school years, multiple stress fractures and surgeries in his early-mid 20’s and was told by several doctors that he...
#14 – Renato Canova’s Training Philosophy – ft Thomas Potzinger
December 13, 2019 20:57 - 1 hour - 23.4 MBThis podcast episode features a conversation with Thomas Potzinger – assistant coach to Renato Canova. Renato Canova is one of the most successful elite distance running coaches in the world. He has coached more sub 2:05 male and sub 2:22 female marathoners than any other coach in the world. Thomas Potzinger (interviewee) has worked closely with Renato Canova in Kenya for many years and has learned the ins and out of his training philosophy. In this podcast episode we discuss Renato Canova’s...
#14 - Renato Canova’s Training Philosophy – ft Thomas Potzinger
December 13, 2019 20:57 - 1 hour - 23.4 MBThis podcast episode features a conversation with Thomas Potzinger – assistant coach to Renato Canova. Renato Canova is one of the most successful elite distance running coaches in the world. He has coached more sub 2:05 male and sub 2:22 female marathoners than any other coach in the world. Thomas Potzinger (interviewee) has worked closely with Renato Canova in Kenya for many years and has learned the ins and out of his training philosophy. In this podcast episode we discuss Renato Canova’s...
Renato Canova’s Training Philosophy – ft Thomas Potzinger
December 13, 2019 20:57 - 1 hour - 23.4 MBThis podcast episode features a conversation with Thomas Potzinger – assistant coach to Renato Canova. Renato Canova is one of the most successful elite distance running coaches in the world. He has coached more sub 2:05 male and sub 2:22 female marathoners than any other coach in the world. Thomas Potzinger (interviewee) has worked closely with Renato Canova in Kenya for many years and has learned the ins and out of his training philosophy. In this podcast episode we discuss Renato Canova’s...
#13 – Running In The NCAA (USA) ft George Kusche
December 06, 2019 23:53 - 1 hour - 4.28 MBThe National Collegiate Athletic Association (NCAA) in the United States of America is the strongest university sports system in the world. Hundreds of elite junior runners from outside the USA sign contracts with American colleges each year to compete in the NCAA. South African George Kusche recently made the move to the University of Nebraska. George Kusche is a South African 3:58 miler and 1:47 800m runner and is now studying at and competing for the University of Nebraska. In this podca...
#13 - Running In The NCAA (USA) ft George Kusche
December 06, 2019 23:53 - 1 hour - 22 MBThe National Collegiate Athletic Association (NCAA) in the United States of America is the strongest university sports system in the world. Hundreds of elite junior runners from outside the USA sign contracts with American colleges each year to compete in the NCAA. South African George Kusche recently made the move to the University of Nebraska. George Kusche is a South African 3:58 miler and 1:47 800m runner and is now studying at and competing for the University of Nebraska. In this podc...
Running In The NCAA (USA) ft George Kusche
December 06, 2019 23:53 - 1 hour - 22 MBThe National Collegiate Athletic Association (NCAA) in the United States of America is the strongest university sports system in the world. Hundreds of elite junior runners from outside the USA sign contracts with American colleges each year to compete in the NCAA. South African George Kusche recently made the move to the University of Nebraska. George Kusche is a South African 3:58 miler and 1:47 800m runner and is now studying at and competing for the University of Nebraska. In this podc...
Running In The NCAA (USA) ft George Kusche – Preview
December 06, 2019 23:32 - 33 minutes - 61.4 MBThe National Collegiate Athletic Association (NCAA) in the United States of America is the strongest university sports system in the world. Hundreds of elite junior runners from outside the USA sign contracts with American colleges each year to compete in the NCAA. South African George Kusche recently made the move to the University of Nebraska. George Kusche is a 3:58 miler (sub 4:00 before age 20) and 1:47 800m runner who is now studying at, and competing for the University of Nebraska. In...
#12 - Elite Distance Running in 2020 – ft Freddy Ovett
November 30, 2019 19:15 - 1 hour - 25.6 MBFreddy Ovett (son of legendary mid distance runner Steve) joins the Sweat Elite podcast again – this time to discuss Elite Distance Running in 2020 – the male events. Will Bekele race Kipchoge over the Marathon? Will Kamworor join the match up? Who will be in contention for the 800m, 1500m, 5,000m and 10,000m at the Tokyo Olympic Games and will Bekele, Kipchoge or Kamworor face each other in Japan? Which World Record(s) may be broken? All of these questions are discussed in this podcast epis...
#12 – Elite Distance Running in 2020 – ft Freddy Ovett
November 30, 2019 19:15 - 1 hour - 25.6 MBFreddy Ovett (son of legendary mid distance runner Steve) joins the Sweat Elite podcast again – this time to discuss Elite Distance Running in 2020 – the male events. Will Bekele race Kipchoge over the Marathon? Will Kamworor join the match up? Who will be in contention for the 800m, 1500m, 5,000m and 10,000m at the Tokyo Olympic Games and will Bekele, Kipchoge or Kamworor face each other in Japan? Which World Record(s) may be broken? All of these questions are discussed in this podcast epis...
Elite Distance Running in 2020 – ft Freddy Ovett
November 30, 2019 19:15 - 1 hour - 25.6 MBFreddy Ovett (son of legendary mid distance runner Steve) joins the Sweat Elite podcast again – this time to discuss Elite Distance Running in 2020 – the male events. Will Bekele race Kipchoge over the Marathon? Will Kamworor join the match up? Who will be in contention for the 800m, 1500m, 5,000m and 10,000m at the Tokyo Olympic Games and will Bekele, Kipchoge or Kamworor face each other in Japan? Which World Record(s) may be broken? All of these questions are discussed in this podcast epis...
Elite Distance Running in 2020 (ft Freddy Ovett)
November 30, 2019 19:15 - 1 hour - 25.6 MBFreddy Ovett (son of legendary mid distance runner Steve) joins the Sweat Elite podcast again - this time to discuss Elite Distance Running in 2020 - the male events. Will Bekele race Kipchoge over the Marathon? Will Kamworor join the match up? Who will be in contention for the 800m, 1500m, 5,000m and 10,000m at the Tokyo Olympic Games and will Bekele, Kipchoge or Kamworor face each other in Japan? Which World Record may be broken ? All of these questions are discussed in this podcast episode...
#11 - Freddy Ovett – Transitioning From Running To Cycling And Stories About Steve Ovett
November 29, 2019 20:55 - 1 hour - 23.6 MBThe son of legendary distance runner Steve Ovett joins the Sweat Elite podcast today – Freddy Ovett followed in his dads footsteps as a junior middle distance champion but after a persistent injury in his late teens, he was lead to Cycling and hasn’t looked back. Freddy is based in Girona, Spain and trains on the bike full time. In this podcast episode, Freddy shares what it was like training under Steve as a junior, the change to Cycling and plenty of stories about Steve from back in his pr...
Freddy Ovett – Transitioning From Running To Cycling And Stories About Steve Ovett
November 29, 2019 20:55 - 1 hour - 23.6 MBThe son of legendary distance runner Steve Ovett joins the Sweat Elite podcast today – Freddy Ovett followed in his dads footsteps as a junior middle distance champion but after a persistent injury in his late teens, he was lead to Cycling and hasn’t looked back. Freddy is based in Girona, Spain and trains on the bike full time. In this podcast episode, Freddy shares what it was like training under Steve as a junior, the change to Cycling and plenty of stories about Steve from back in his pr...
#11 – Freddy Ovett – Transitioning From Running To Cycling And Stories About Steve Ovett
November 29, 2019 20:55 - 1 hour - 23.6 MBThe son of legendary distance runner Steve Ovett joins the Sweat Elite podcast today – Freddy Ovett followed in his dads footsteps as a junior middle distance champion but after a persistent injury in his late teens, he was lead to Cycling and hasn’t looked back. Freddy is based in Girona, Spain and trains on the bike full time. In this podcast episode, Freddy shares what it was like training under Steve as a junior, the change to Cycling and plenty of stories about Steve from back in his pr...
Freddy Ovett – Transitioning From Running To Cycling And Stories About Steve Ovett – Preview
November 29, 2019 20:52 - 33 minutes - 62.4 MBThe son of legendary distance runner Steve Ovett joins the Sweat Elite podcast today - Freddy Ovett followed in his dads footsteps as a junior middle distance champion but after a persistent injury in his late teens, he was lead to Cycling and hasn’t looked back. Freddy is based in Girona, Spain and trains on the bike full time. In this podcast episode, Freddy shares what it was like training under Steve as a junior, the change to Cycling and plenty of stories about Steve from back in his pri...
#10 - Race Specific Marathon Training + Running With Spirit – ft Brian Livingston
November 26, 2019 19:19 - 1 hour - 23.5 MBBrian Livingston – a seasoned Marathon runner and elite coach joins the Sweat Elite podcast this week to discuss Marathon specific training, old school training methods focused on “running with spirit” and working at Nike for 13 years. Brian has personal best times of 29:31 for the 10km, 1:06:26 for the Half Marathon and 2:21 for the Marathon. He is an elite/sub-elite coach for Berlin Track Club (and freelance), is full of training wisdom and shares plenty of it on this podcast episode. Br...
Race Specific Marathon Training + Running With Spirit – ft Brian Livingston
November 26, 2019 19:19 - 1 hour - 23.5 MBBrian Livingston – a seasoned Marathon runner and elite coach joins the Sweat Elite podcast this week to discuss Marathon specific training, old school training methods focused on “running with spirit” and working at Nike for 13 years. Brian has personal best times of 29:31 for the 10km, 1:06:26 for the Half Marathon and 2:21 for the Marathon. He is an elite/sub-elite coach for Berlin Track Club (and freelance), is full of training wisdom and shares plenty of it on this podcast episode. Br...
#10 – Race Specific Marathon Training + Running With Spirit – ft Brian Livingston
November 26, 2019 19:19 - 1 hour - 23.5 MBBrian Livingston – a seasoned Marathon runner and elite coach joins the Sweat Elite podcast this week to discuss Marathon specific training, old school training methods focused on “running with spirit” and working at Nike for 13 years. Brian has personal best times of 29:31 for the 10km, 1:06:26 for the Half Marathon and 2:21 for the Marathon. He is an elite/sub-elite coach for Berlin Track Club (and freelance), is full of training wisdom and shares plenty of it on this podcast episode. Bri...
Race Specific Marathon Training + Running With Spirit (ft Brian Livingston) Preview
November 26, 2019 19:15 - 29 minutes - 55 MBBrian Livingstone - a seasoned Marathon runner and elite coach joins the Sweat Elite podcast this week to discuss Marathon specific training, old school training methods focused on "running with spirit" and working at Nike for 13 years. Brian has personal best times of 29:31 for the 10km, 1:06:26 for the Half Marathon and 2:21 for the Marathon. He is an elite/sub-elite coach for Berlin Track Club (and freelance), is full of running wisdom and shares plenty of it on this podcast episode.
#9 - Balancing Stress To Improve Performance – ft Marco Altini of HRV4Training
November 25, 2019 16:46 - 1 hour - 22.3 MBIn this episode we interview a data scientist who has developed an application that easily and affordably measures an individuals stress levels and indicates when the best time to do harder, quality training sessions is and when the best time to focus on recovery is. Marco Altini of HRV4Training is a scientist working at the intersection between technology, health and human performance. Almost a decade ago Marco learnt, through studies, the effects of stress on human performance and had th...
#9 – Balancing Stress To Improve Performance – ft Marco Altini of HRV4Training
November 25, 2019 16:46 - 1 hour - 22.3 MBIn this episode we interview a data scientist who has developed an application that easily and affordably measures an individuals stress levels and indicates when the best time to do harder, quality training sessions is and when the best time to focus on recovery is. Marco Altini of HRV4Training is a scientist working at the intersection between technology, health and human performance. Almost a decade ago Marco learnt, through studies, the effects of stress on human performance and had the...
Balancing Stress To Improve Performance – ft Marco Altini of HRV4Training
November 25, 2019 16:46 - 1 hour - 22.3 MBIn this episode we interview a data scientist who has developed an application that easily and affordably measures an individuals stress levels and indicates when the best time to do harder, quality training sessions is and when the best time to focus on recovery is. Marco Altini of HRV4Training is a scientist working at the intersection between technology, health and human performance. Almost a decade ago Marco learnt, through studies, the effects of stress on human performance and had th...
Balancing Stress To Improve Performance (ft Marco Altini of HRV4Training) – Preview
November 25, 2019 16:25 - 30 minutes - 56.4 MBCan Stress Impact Your Performance? In this episode, we interview a data scientist who has developed an application (we came across ourselves) that easily and cheaply measures an individuals stress levels and indicates when the best time to do harder, quality training sessions is and when the best time to focus on recovery is. Marco Altini of HRV4 Training is a scientist working at the intersection between technology, health and human performance. Around 7 years ago he learnt, through stud...
Nikki Johnstone – The Racing Machine – Preview
November 18, 2019 22:03 - 30 minutes - 56.4 MBNikki Johnstone has raced over 16 Marathons this year and has averaged a time of well under 2:30. He has also raced over 10 Half Marathons and averaged under 1:10. Nikki Johnstone is a racing machine! In this podcast episode, we chat with Nikki about how he manages his racing load, how he's managed to improve from a 3:21 Marathoner to a 2:21 Marathoner and much more...
Nikki Johnstone – The Racing Machine
November 18, 2019 22:01 - 1 hour - 27.7 MBNikki Johnstone has raced over 16 Marathons in 2019 and has averaged a time of well under 2:30. In addition, he has also raced numerous Half Marathons (average under 1:10), 10k's and even a couple of Ultra Marathons.. Nikki Johnstone is a racing machine! Born in Scotland and now living in Germany, Nikki began running at the ripe old age of 28, completing his first couple of Marathons “as challenges” in 3:21 and 3:19. Little did he know at the time that he was lighting a flame that woul...
#8 – Nikki Johnstone – The Racing Machine
November 18, 2019 22:01 - 1 hour - 27.7 MBNikki Johnstone has raced over 16 Marathons in 2019 and has averaged a time of well under 2:30. In addition, he has also raced numerous Half Marathons (average under 1:10), 10k’s and even a couple of Ultra Marathons.. Nikki Johnstone is a racing machine! Born in Scotland and now living in Germany, Nikki began running at the ripe old age of 28, completing his first couple of Marathons “as challenges” in 3:21 and 3:19. Little did he know at the time that he was lighting a flame that would ...
#8 - Nikki Johnstone – The Racing Machine
November 18, 2019 22:01 - 1 hour - 27.7 MBNikki Johnstone has raced over 16 Marathons in 2019 and has averaged a time of well under 2:30. In addition, he has also raced numerous Half Marathons (average under 1:10), 10k's and even a couple of Ultra Marathons.. Nikki Johnstone is a racing machine! Born in Scotland and now living in Germany, Nikki began running at the ripe old age of 28, completing his first couple of Marathons “as challenges” in 3:21 and 3:19. Little did he know at the time that he was lighting a flame that woul...
#7 – Training in Ethiopia – ft Tait Hearps
November 01, 2019 20:22 - 1 hour - 20.6 MBIf you’ve ever been interested in training in Kenya or Ethiopia (especially Ethiopia) then this episode is for you. “Where is best place to train in Ethiopia? How much does it all cost? Which has better facilities – Kenya or Ethiopia?” All of these questions plus much more is answered in this episode. We also discuss what the experience was like training alongside Kenenisa Bekele’s training group and answer some questions from subscribers including “At what intensity does Bekele do his easy ...
Training in Ethiopia – ft Tait Hearps
November 01, 2019 20:22 - 1 hour - 20.6 MBIf you’ve ever been interested in training in Kenya or Ethiopia (especially Ethiopia) then this episode is for you. “Where is best place to train in Ethiopia? How much does it all cost? Which has better facilities – Kenya or Ethiopia?” All of these questions plus much more is answered in this episode. We also discuss what the experience was like training alongside Kenenisa Bekele’s training group and answer some questions from subscribers including “At what intensity does Bekele do his easy ...
#7 - Training in Ethiopia – ft Tait Hearps
November 01, 2019 20:22 - 1 hour - 20.6 MBIf you’ve ever been interested in training in Kenya or Ethiopia (especially Ethiopia) then this episode is for you. “Where is best place to train in Ethiopia? How much does it all cost? Which has better facilities – Kenya or Ethiopia?” All of these questions plus much more is answered in this episode. We also discuss what the experience was like training alongside Kenenisa Bekele’s training group and answer some questions from subscribers including “At what intensity does Bekele do his easy ...
Training in Ethiopia (ft Tait Hearps) Preview
November 01, 2019 16:17 - 33 minutes - 63 MB"Where is best place to train in Ethiopia? How much does it all cost? What's better - Kenya or Ethiopia?" All of these questions plus much more is answered in this episode by Tait Hearps (writer at Sweat Elite) and Matt Fox (Founder of Sweat Elite). We also discuss what the experience was like training along side Kenenisa Bekele's training group and answer some questions from subscribers including "At what intensity does Bekele do his easy days? What are some of his key workouts?"
#6 - Attending the INEOS1:59 Challenge
October 22, 2019 15:13 - 1 hour - 23.6 MBThis episode is all about the INEOS1:59 Challenge. We were lucky enough to attend this historic event which saw the first man run under 2 hours for a Marathon. Eliud Kipchoge did something that many scientists deemed impossible just a decade or two ago – he ran 1:59:40 for a Marathon. We arrived 2 days before the event and stayed 2 days after. In this episode, Sweat Elite Founder Matt Fox speaks with Aki Nummela from Runners High Finland all about the event. SUBSCRIBE to Sweat Elite to l...
Attending the INEOS1:59 Challenge
October 22, 2019 15:13 - 1 hour - 23.6 MBThis episode is all about the INEOS1:59 Challenge. We were lucky enough to attend this historic event which saw the first man run under 2 hours for a Marathon. Eliud Kipchoge did something that many scientists deemed impossible just a decade or two ago – he ran 1:59:40 for a Marathon. We arrived 2 days before the event and stayed 2 days after. In this episode, Sweat Elite Founder Matt Fox speaks with Aki Nummela from Runners High Finland all about the event. Learn more about the training...
#6 – Attending the INEOS1:59 Challenge
October 22, 2019 15:13 - 1 hour - 23.6 MBThis episode is all about the INEOS1:59 Challenge. We were lucky enough to attend this historic event which saw the first man run under 2 hours for a Marathon. Eliud Kipchoge did something that many scientists deemed impossible just a decade or two ago – he ran 1:59:40 for a Marathon. We arrived 2 days before the event and stayed 2 days after. In this episode, Sweat Elite Founder Matt Fox speaks with Aki Nummela from Runners High Finland all about the event. — — — Learn more about the tra...
INEOS1:59 Challenge – Our Experience (ft Aki Nummela)
October 22, 2019 15:13 - 1 hour - 23.6 MBThis episode is all about the INEOS1:59 Challenge. We were lucky enough to attend this historic event which saw the first man run under 2 hours for a Marathon. Eliud Kipchoge did something that many scientists deemed impossible just a decade or two ago – he ran 1:59:40 for a Marathon. We arrived 2 days before the event and stayed 2 days after. In this episode, Sweat Elite Founder Matt Fox speaks with Aki Nummela from Runners High Finland all about the event. Learn more about the training...
INEOS1:59 Challenge – Our Experience (ft Aki Nummela) Preview
October 22, 2019 14:58 - 35 minutes - 16.9 MB[Preview] This episode is all about the INEOS1:59 Challange. We were lucky enough to be a part of this historic event which saw the first man to run under 2 hours for a Marathon. Eliud Kipchoge did something that many scientists deemed impossible just a decade or two ago – he ran 1:59:40 for a […]
#5 - Mental Ruts – How to get out of one and enjoy running again (ft Philipp Baar)
October 19, 2019 17:44 - 58 minutes - 18.7 MBHave you ever been “stuck in a rut” with your running? Have you found yourself stagnating in racing and training, obsessing over splits, wondering if your training is really working for you and perhaps not even enjoying running anymore? This episode is for you. Sweat Elite founder Matt Fox joined 2:16 Marathoner Philipp Baar once again to discuss this common issue runners face. Both Matt and Philipp have been through this and discuss ideas to get out of a “mental rut.” Stay tuned to the ...
Mental Ruts – How to get out of one and enjoy running again (ft Philipp Baar)
October 19, 2019 17:44 - 58 minutes - 18.7 MBHave you ever been “stuck in a rut” with your running? Have you found yourself stagnating in racing and training, obsessing over splits, wondering if your training is really working for you and perhaps not even enjoying running anymore? This episode is for you. Sweat Elite founder Matt Fox joined 2:16 Marathoner Philipp Baar once again to discuss this common issue runners face. Both Matt and Philipp have been through this and discuss ideas to get out of a “mental rut.” Stay tuned to the ...
#5 – Mental Ruts – How to get out of one and enjoy running again (ft Philipp Baar)
October 19, 2019 17:44 - 58 minutes - 18.7 MBListen on Apple Podcasts, Google Podcasts or Spotify Have you ever been “stuck in a rut” with your running? Have you found yourself stagnating in racing and training, obsessing over splits, wondering if your training is really working for you and perhaps not even enjoying running anymore? This episode is for you. Sweat Elite founder Matt Fox joined 2:16 Marathoner Philipp Baar once again to discuss this common issue runners face. Both Matt and Philipp have been through this and discuss ide...
Mental Ruts – How to get out of one and enjoy running again (ft Philipp Baar) Preview
October 19, 2019 17:41 - 29 minutes - 54.5 MB[Preview] Have you ever been “stuck in a rut” with your running? Have you found yourself stagnating in racing and training, obsessing over splits, wondering if your training is really working for you and perhaps not even enjoying running anymore? This episode is for you. Sweat Elite founder Matt Fox joined 2:16 Marathoner Philipp Baar […]
#4 – Nike Vaporfly’s – Are we really getting faster? (ft Philipp Baar)
October 15, 2019 15:58 - 1 hour - 25.1 MBWe’re excited to announce that we’re re-launching the Sweat Elite Podcast! We explain why in the intro of this episode before discussing the hot topic of the Nike Vaporfly’s – the racing shoe that has taken the running world by storm over the last couple of years. Germany’s Phlipp Baar (2:16 Marathoner) joins Founder of Sweat Elite Matt Fox to discuss the topic in detail. Also discussed on the episode is a bit about Philipp’s training and the way he has handled some injuries of late. The N...