#5 – Mental Ruts – How to get out of one and enjoy running again (ft Philipp Baar)

Sweat Elite Podcast

English - October 19, 2019 17:44 - 58 minutes - 18.7 MB - ★★★★ - 20 ratings
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Have you ever been “stuck in a rut” with your running? Have you found yourself stagnating in racing and training, obsessing over splits, wondering if your training is really working for you and perhaps not even enjoying running anymore? This episode is for you.

Sweat Elite founder Matt Fox joined 2:16 Marathoner Philipp Baar once again to discuss this common issue runners face. Both Matt and Philipp have been through this and discuss ideas to get out of a “mental rut.”

Stay tuned to the Sweat Elite podcast – coming up soon is an episode about our experience attending the INEOS159 Challenge in Vienna where Eliud Kipchoge ran 1:59:40 for the Marathon.

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