Sunday Morning Magazine
679 episodes - English - Latest episode: about 19 hours ago -Sunday Morning Magazine is a local Seattle podcast featuring guests from local non-profit agencies, authors and specialists in the fields that are the focus of each weekend's informative conversation. These focus areas include education, environment, charities, crime, health, domestic issues, and youth.
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Episodes
8/21/22: Dr. Julie Gatza - Tone down all the sugar for overall health & vitality
August 21, 2022 14:00 - 29 minuteson Sunday Morning Magazine: Dr. Julie Gatza, a health educator is one of the nation's top chiropractic physicians with more than 30 years of clinical practice. Using her understanding of the nervous system, nutrition, and alternative therapies, Dr. Gatza’s mission with each patient is to enhance their body's potential to heal itself. Today's focus is on 'sugar'. According to the American Heart Association, the average adult swallows 22 teaspoons of added sugar each day – mostly in the form o...
8/14/22: Dr. Ronald Alexander | Dreams--a wealth of insight & inspiration
August 14, 2022 14:00 - 29 minuteson Sunday Morning Magazine: Dr. Ronald Alexander is a psychotherapist who works with lots of creatives and shares these stories and all we can learn from them in his new book: Core Creativity: The Mindful way to unlock Your Creative Self. We are so much more than most of us realize and we need to become more aware of aspects of ourselves that can only make us better and greater. Dreams--these are an important element in creativity and health. www.ronaldalexander.com
8/07/22: Elaine Parke - Know Who You Are! Self reflection and self awareness = a great life.
August 10, 2022 10:33 - 29 minuteson Sunday Morning Magazine: Elaine Parke is our beginning of the month guest as we make the month by month journey through her book 'The Habits of Unity--12 Months to a Stronger America'. The theme for August is: Know Who You Are! It's an ideal focus on self awareness with the resulting awareness that each of us can and do make a difference. We need to focus on the constructive, the uplifting, the good energy that we can spread to each and everyone we meet. And don't we know that the worl...
7/31/22: Thomas Vozzo - The pain that drives young people into gangs, a major solution in LA
July 31, 2022 14:00 - 29 minuteson Sunday Morning Magazine: Thomas Vozzo is a global business executive who left that world when he saw the injustices and is now the unpaid CEO of Homeboy. In his book "The Homeboy Way: A Radical Approach to Business and Life" Thomas relates his story and finding his way to volunteering at Homeboy Industries in LA. Founded 30 years ago this very successful entity assists former gang members and those who have been in prison build a new and fulfilling life. Thousands of these former gang memb...
7/24/22: Life after trauma. Boy From Buchenwald--The Story of a Holocaust Survivor.
July 24, 2022 14:00 - 28 minuteson Sunday Morning Magazine: Susan McClelland is a journalist, and an author of some special books--ones that focus on the life of children, young people in war-torn lands. Her latest is Boy from Buchenwald--The True Story of a Holocaust Survivor. The young boy is Robbie Waisman who moved to Canada in 1948 following rescue from a concentration camp and some years of education in France. This is a very tough story, but one that needs to be read, for numerous reasons--among them to understand...
7/17/22: Mitch Mitchell - Give procrastination the boot & make a will = peace of mind
July 17, 2022 14:00 - 29 minuteson Sunday Morning Magazine: Mitch Mitchell was an attorney in private practice, but now is Associate Counsel of Estate Planning at Trust & Will, an online platform that both educates in a broad spectrum of all things related to this aspect of life planning, and also offers the option to create a will or a trust. He's with us to provide some insights and details on wills primarily and all the reasons to have one, have it notarized, and let key people in your life know you have it and where it...
7/10/22: Jay McDonald - Tap into your creativity--Be a prudent risk taker. Find a different perspective.
July 10, 2022 14:00 - 29 minuteson Sunday Morning Magazine: Jay McDonald is an executive Leadership Coach and the author of 'Strategic Jaywalking: The Secret Sauce to Life & Leadership Excellence'. While Jay has worked with many industries and coaching professionals, his insights and experiences apply to any of us in any situation--strategic thinking, or thinking outside the box. It's a great tool for parents, a great tool for youth moving onto college, or the recent college graduate. He suggests becoming aware of our purp...
7/03/22: Elaine Parke - Become Involved, practice each day of the month, and create a habit for Unity.
July 03, 2022 14:00 - 28 minuteson Sunday Morning Magazine: On the first weekend of each month we meet Elaine Parke, the creator of the Habits of Unity, and this is an ideal weekend to consider this acknowledging that this weekend is more than simply partying. We can potentially take this day to consider our role, what we can and need to do to be part of the solution for Unity. From her book The Habits of Unity Elaine shares some actions and inspirational quotes that provide ideas for the focus of July: Become Involved! ...
6/26/22: Dr. Nazir Ibrahim - Journey to a dinosaur dig in the Sahara
June 26, 2022 14:00 - 29 minuteson Sunday Morning Magazine: Dr. Nazir Ibrahim is a world-renowned paleontologist who teaches at the University of Detroit-Mercy, and leads expeditions to Africa's Sahara (and discovering a new dinosaur--spinosaurus). He's preparing for a new expedition scouting for a longer one in the fall. More discoveries are buried in that sand. Dr. Ibrahim is a natural and engaging teacher, and directs us to a couple of new dinosaur books: 1000 Facts about Dinosaurs, Fossils, and Prehistoric LIfe, and We...
6/19/22: Nita Whittaker - Wisdom for life, for creating the bonds that make us better and stronger.
June 19, 2022 14:00 - 29 minuteson Sunday Morning Magazine: Nita Whittaker is an incredible woman, a singer who has sung with some of the biggest names of our time, is a former Miss Louisiana, is an author, and a daughter who honors her father in a beautiful book: When Your Hand is in The Lion's Mouth--The Life and Wisdom of a Man Named Green. It's a invaluable insignt into Green's long and devoted life, a life based in faith and love. In honoring her father, Nita's provides us with a wonderful way of gifting our own father...
6/12/22: Feel empowered to help the people of Ukraine with medical supplies through a local non-profit
June 12, 2022 14:00 - 30 minuteson Sunday Morning Magazine: Liliya and Maksym Kovalenko. Liliya is the President of the Ukrainian Association of Washington State and along with Maksym are strongly involved in preserving and presenting their Ukrainian cultural heritage locally. June is a big fund raising month with a Teddy Bear Drop taking place to provide the bears to comfort children. And there's a big need for medical supplies, and a big effort to supply Neo-natal units as there are many emergency birthing situations in...
6/05/22: Elaine Parke - June is the month dedicated to 'Reach Higher'. Make it special in your life.
June 05, 2022 14:00 - 29 minuteson Sunday Morning Magazine: Elaine Parke is our beginning of the month launch author as we make the month by month journey through her book 'The Habits of Unity--12 Months to a Stronger America'. June invites us to focus on "Reach Higher". It's completely an individual situation but we can imagine that if each one of us decides to make this decision each day, beginning today, what a greater and stronger self we can be, and thus a more vital country. Each day in the book, or online, we find ...
5/29/22: Dr. Gregory Jantz - Support for our youth suffering depression and thoughts of suicide
June 04, 2022 11:20 - 29 minuteson Sunday Morning Magazine: Dr. Gregory Jantz is a Psychologist in the Puget Sound area and a best-selling author. His latest book is So Much to Live For. He discusses the crisis we are facing with our youth with depression and suicide. Be willing to step in, to ask and listen and to keep following up. www.drgregoryjantz.com Twitter @GregoryJantzPhD
5/22/22 An unlikely journey from the orphanage to the boardroom. Ed Hajim tells a story.
May 25, 2022 13:33 - 29 minutesEd Hajim lived many years of his young life in foster care even though his father wanted to be his parent. Ed made the best of these early years to become a great husband and father, as well as a Wall Street executive. He shares his experiences in his book 'On the Road Less Traveled--an Unlikely Journey from the Orphanage to the Boardroom'. We all can learn some great life lessons, and this would be a great read for youth--might be a good grad gift! www.edhajim.com
5/15/22 Part 2: Johnna French - Allergy awareness week is a good time to talk about almond butter
May 15, 2022 14:00 - 13 minutesat 5:45am: Johnna French is a foodie and food blogger who brings information about food allergies for food awareness week. Peanut allergies are one of the big food items that trigger alleriges in kids and adults, so Johnna shares recipes and ideas using almond butter which include a great salad dressing and an almond butter and jelly banana bread bar. www.johnnaknowsgoodfood.com
5/15/22 Part 1: Dr. Masae Kawamura - TB (tuberculosis) anywhere is TB everywhere
May 15, 2022 14:00 - 16 minuteson Sunday Morning Magazine: Dr Masae Kawamura is a tuberculosis clinician, an expert consultant for CDC's division of Tuberculosis Elimination. She discusses the largest and worst outbreak of TB in Washington in the last 20 years. Covid 19 likely played a role, so it's important to be vigilant and use good procedures such as masks, and sanitation in dense living situations such as correction facilities, nursing homes, homeless shelters.
5/08/22: Elaine Parke - Be Grateful in May, and you create a healthy mind, body and world.
May 13, 2022 10:35 - 29 minuteson Sunday Morning Magazine: Elaine Parke is the author of 'The Habits of Unity--12 Months to a Stronger America'. Each month is a focus on the 12 Habits, with May being the month to focus on Gratitude. It's an important aspect in our life, and we might consider it begining with our moms, with all they gave to and for us, and how we learned gratitude early, and need to express it to them, as well as to everyone for all we have and experience. www.12habits4allofus.org
5/01/22 Part 1: WA Trails - Get out in nature and breathe the clean air, Support via www.wagives.org
May 01, 2022 14:00 - 15 minuteson Sunday Morning Magazine: Jill Simmons CEO of Washington Trails Association gives a quick overview of the work being done by volunteers--creating and repairing trails; of the trainings provided for leadership so teachers and group leaders can take students out in the wilderness safely and with the right gear. There's a gear lending library that makes that possible. Donations make a huge difference. www.wta.org
5/01/22 Part 2: Immanuel Community Services - Be a drop in the ocean of supporting our less fortunate neighbors via www.wagives.org
May 01, 2022 14:00 - 14 minutesShawna McMahon is the Executive Director of Immanuel Community Services in the Lake Union neighborhood, and ICS has provided services for over 40 years in this area. They have a food bank, hygiene center, meal program, and a clean & Sober shelter for men in an Outpatient Treatment Program. People from other neighborhoods visit the food bank because they feel safe there. The men in the shelter have a safe place to sleep and store their belongings while they are off to treatment or work. We mi...
4/24/22: David Littschwager - An amazing undersea adventure: Octopus, Seahorse, Jellyfish
April 24, 2022 14:00 - 29 minuteson Sunday Morning Magazine: David Littschwager has spent 12 years photographing octopuses, seahorses and jellyfish in more than 28 locations around the world—from Tasmania to Bonaire, the Florida Keys to the Solomon Islands, Portugal to Japan—equipped with his trusty 500-pound photo studio. One beautiful result is a new book from National Geographic "Octopus, Seahorse, Jellyfish" with extraordinary photos and essays from several National Geographic science writers. It's an incredible look dee...
4/17/22: Dr. Susie Wise - Designs to use on the disharmony we see in our communities
April 17, 2022 14:00 - 29 minuteson Sunday Morning Magazine: Dr. Susie Wise is the founder and former director of the K-12 lab at the Stanford University d.school. Now she has a brand new book applying that research into any community called Design for Belonging--How to Build Inclusion and Collaboration in Your Communities. www.designforbelonging.com
4/10/22: Dr. Jimmie Stewart - An ounce of prevention is worth a pound of cure. Be active.
April 10, 2022 14:00 - 29 minuteson Sunday Morning Magazine: Dr. Jimmie Stewart is a family practice doc with Pacific Medical Centers. He underscores that for our good long-term health it's important to have preventive care, regular screenings & strong doctor-patient relationships. Having relocated to Washington in the last few years Dr. Stewart is amazed by this area and all the opportunities for good, simple activity. He underscores the need for 150 minutes of activity per week. www.pacmed.org
4/03/22: Elaine Parke - Honor the planet each day in April and create a long lasting habit
April 03, 2022 14:00 - 28 minuteson Sunday Morning Magazine: Elaine Parke author of 'The Habits of Unity--12 Months to a Stronger America' is with us to begin a new month with a new focus for creating unity, and it begins with just one, with ourself. April is designated "Take Care of Our Environment" which fits with Earth Day on Friday April 22. In the spirit of the power of one, April is a great month to plant a tree, whether in our yard, or in a green space, or create a flowering container on the deck. We know the precario...
3/27/22 Dr. Monica Vermani - Challenges are opportunities for growth. A Deeper Wellness.
March 27, 2022 14:00 - 29 minuteson Sunday Morning Magazine: Dr. Monica Vermani is a clinical psychologist, public speaker, teacher and author in the field of mental health and wellness. Dr. Vermani's approach is holistic, teaching us the interconnection of our mind, body and spirit. Her new book is a great tool, a guide that takes us on the journey of a personal exploration and conversation. The workbook style of "A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas" guides us in making meaningful change. www....
3/20/22: The pain that drives young people into gangs, a major solution in LA
March 20, 2022 14:00 - 29 minuteson Sunday Morning Magazine: Thomas Vozzo is a global business executive who left that world when he saw the injustices and is now the unpaid CEO of Homeboy. In his book "The Homeboy Way: A Radical Approach to Business and Life" Thomas relates his story and finding his way to volunteering at Homeboy Industries in LA. Founded 30 years ago this very successful entity assists former gang members and those who have been in prison build a new and fulfilling life. Thousands of these former gang memb...
3/13/22: Dr. Kerlan Wolsey - Lung health is Life health. Be Active. Avoid smoking in any form.
March 13, 2022 14:00 - 29 minuteson Sunday Morning Magazine: Dr. Kerlan Wolsey is a pulmonologist with Pacific Medical Centers, discusses lung health, building it and maintaining it. Our cool moist northwest climate contributes to lung challenges so it's important to pay attention to the things going on with our breathing. The simple activity of 30-minutes of walking 5 days/week helps to build lung strength, and since many of us have been more sedentary over the past 2 years, this is a good and simple activity. Also, steer c...
3/06/22: Elaine Parke | Resolve Conflict--begin in our own life, each of us, let the healing flow outward.
March 06, 2022 16:00 - 29 minuteson Sunday Morning Magazine: Elaine Parke is a visionary and the author of 'The Habits of Unity--12 Months to a Stronger America' and she joins us as we begin a new month. March is designated: Resolve Conflicts (and of course all year long). We might see the value and importance of this as war brews in the Ukraine. While we pray for a good resolution across the globe, we can look at our own lives and relationships and find where we can make peace in our own circumstances. Elaine worked with c...
2/27/22: Affordable 5K wireless for low income persons and families
February 27, 2022 16:00 - 14 minuteson Sunday Morning Magazine: Matthew Cave, Market Director for Cricket Wireless offers an update on affordable 5G wireless plans for individuals and families, a program that should be in place for at least 3-4 years with an infusion of $14billion in federal funding. A family of 4 could have phone or tablet service for just $70 if they qualify as low income. People can check on this at: ACPbenefit.org www.cricketwireless.com/affordable-connectivity-program
2/27/22: Hey Teens, here's an opportunity to tell a story about cancer
February 27, 2022 16:00 - 14 minutesAnna Gottlieb is the founder and Executive. Director of Cancer Pathways in Seattle. For more than 20 years persons facing a cancer diagnosis have found support in this benevolent organization as have their family and friends. Teens have a special opportunity now to write about their encounter with this disease in an essay contest: Cancer Unwrapped.The program has now spread nationwide and has had a much therapeutic effect. https://cancerpathways.org/programs/cancer-unwrapped/
2/20/22: It's in our hands, the grassroots to be the source or change in our Justice System
February 20, 2022 16:00 - 27 minutesOn Sunday Morning Magazine: David Rudolf is a criminal defense and civil rights attorney for more than 40 years. He is the author of a new book: American Injustice--Inside Stories from the Underbelly of the Criminal Justice System. In the past thirty years, 2,700 innocent American prisoners - their combined prison sentences adding up to nearly 25,000 years - have been exonerated and freed. In the book takes us behind the scenes of a justice system in desperate need of reform, blending true cr...
2/13/22: "Reclaim Your Rhythm" and celebrate life and great health!
February 13, 2022 16:00 - 30 minutesOn Sunday Morning Magazine: Continuing with heart health awareness during February Heart month. A stroke is a big wake up call and Courtney Wilkins had the experience as a young woman of just 30. About a dozen years later she is here to share her story and her ongoing amazing recovery. Dr. Mary Ann Bauman is an internal medicine doctor in Seattle and is on the Board of Directors for the American Heart Association Western Region. She is deeply committed to supporting all it takes for our ...
2/06/22: 'You Count' is the February theme in the 12 Habits of Unit. Make it happen.
February 06, 2022 16:00 - 29 minuteson Sunday Morning Magazine: Elaine Parke is the synthesizer of a wealth of information that when put into use can result in what is the title of her book, the roadmap: The Habits of Unity-12 Months to a Stronger America. In January Elaine provided an overview and the history of the daily habits that have changed the communities that put it into practice, having fun, being creative, and finding connections. Each month has a focal point, and February's is: You Count. This acknowledges Black Hi...
1/30/22: Living vibrantly and particularly in Retirement, Gary Sirak shares the 3 P's
January 30, 2022 16:00 - 29 minuteson Sunday Morning Magazine: Gary Sirak is a 40-year veteran of the financial services industry and President of Sirak Financial Services, based in Ohio. He is a voice of wisdom that can help us really live our life well, and make it a good foundation for retirement. Gary Sirak has written three books - If Your Money Talked, What Secrets Would It Tell?, The American Dream Revisited and How To Retire And Not Die. www.garysirak.com
1/23/22: Creek Stewart - Be prepared. Provides peace of mind. Super details in 'The Disaster Ready Home'.
January 23, 2022 16:00 - 29 minuteson Sunday Morning: Creek Stewart is a world-renowned survival instructor and the author of a must-have handbook: The Disaster-Ready Home--A Step-by-Step Emergency Preparedness Manual for Sheltering in Place. Creek says it's not a matter of if, but of when. Just in the last week we heard of a potential tsunami hitting the west coast. We've had extreme heat, heavy snow and rain. In these and harsher events, it's great to be prepared, and Creek tells of how simple it is. Have a rotating pantry--...
1/16/22: Dr. Kara Fitzgerald - Younger You is a book, and it's the map to reversing our biological age. Naturally.
January 20, 2022 09:39 - 29 minuteson Sunday Morning Magazine: Dr. Kara Fitzgerald is a functional medicine physician and clinic director involved with work on aging well. Her research and practices for all that we can do to even "reverse" aging are found in a new book "Younger You: Reduce Your Bio Age and Live Longer, Better". In a study persons following her diet and lifestyle plan were able to shave 3 years from their bio age in just 8 weeks. Epigenetics is the new discovery that shows we can affect our genes and we can hav...
1/09/22: Elaine Parke - Feel empowered with the 12 Habits for All of Us, and be a transformer
January 09, 2022 16:00 - 29 minuteson Sunday Morning Magazine: Elaine Parke MBA, CS, CM, NSA, is the author of 'The Habits of Unity: 12 Months to a Stronger America…one citizen at a time.' For 30 years, her scalable and evidence-driven 12 habits of social unity model has transformed several million community citizens and youth across the USA’s Midwest and in Rwanda, helping them feel more caring and connected to one another. Elaine spent 25 years in mass-market media in corporate American and brings these skills to this great...
1/02/22: Dr. Catharine Athans Part 2 - Anger & violence, and the role of our thoughts on ourselves and others
January 08, 2022 14:44 - 29 minuteson Sunday Morning Magazine: Dr. Catharine Athans returns for Part 2 of a conversation about the roots of anger an violence in our world. With her years of experience as a licenced marriage and family therapist Dr. Athans has counselled parents and would-be parents, and youth. In this conversation she discusses our thoughts and attitudes and the effect of those on an unborn fetus as well as what it means and does to each of us. Dr. Athans helps us to consider who we are and works to help us b...
12/26/21: Dr. Catharine Athans Part 1 - Anger & violence in our world has roots in parenting, that go back generations
December 26, 2021 16:00 - 29 minuteson Sunday Morning Magazine: Catharine Athans PhD is a Licensed Marriage Family Therapist, a life coach, and author. Her many years of experience add to the insights she has for clients and to inform us. The focus, which is in 2-parts, is on the anger and violence that is escalating in our world. Dr. Athans comments on the youth who shot and killed 4 students in Oxford Michigan, and on his parents. It's so important to understand that the 'messages' we hear as we are growing up deeply affect...
12/26/21: Catharine Athans PhD - Anger & violence in our world has roots in parenting, that go back generations
December 26, 2021 16:00 - 29 minutes - 41 MBon Sunday Morning Magazine: Catharine Athans PhD is a Licensed Marriage Family Therapist, a life coach, and author. Her many years of experience add to the insights she has for clients and to inform us. The focus, which is in 2-parts, is on the anger and violence that is escalating in our world. Dr. Athans comments on the youth who shot and killed 4 students in Oxford Michigan, and on his parents. It's so important to understand that the 'messages' we hear as we are growing up deeply affect...
12/19/21: Dr. Ruchi Kapoor - Blood pressure monitoring is critical to good heart health
December 19, 2021 16:00 - 28 minuteson Sunday Morning Magazine: Dr. Ruchi Kapoor is a cardiologist with UW Medicine and Board President of the American Heart Association. Her goal is to help us, help our heart, be as healthy as possible so we don't go down a path of needing big interventions. She focuses on our blood pressure, keeping it in a healthy range. She recommends having a good bp monitor at home and tracking our bp on a regular basis. The American Heart Association also provides good tips and education on healthy eati...
12/12/21: Luke Minor - Good prepping for our future | GET and Dream Ahead top the list
December 18, 2021 11:05 - 29 minuteson Sunday Morning Magazine: Luke Minor is the Director of WA529, Washington State's College Savings plans. The 2 programs: GET and the Dream Ahead college investment plan are great options for families in planning for future education, as these funds can be used anywhere in the country, at most educational institutions, including technical/trade schools and even now pay off student loans. Students who know there's a goal and plan for them post high school have shown they perform better in s...
Jingle Bell Run for fun & to crush arthritis, Dr. Dave & Emma Christofferson
December 05, 2021 16:00 - 29 minutes - 40.2 MBOn Sunday Morning Magazine: Dr. Amish Dave is a rheumatologist at Virginia Mason and very involved with the Arthritis Foundaion--serving on the Board of Directors and supporting the annual Jingle Bell Run. Arthritis is the #1 cause of disability in the country, affecting all ages. The Jingle Bell Run is a major fund raiser, providing $$ for support, education, and research. [http://www.jbr.org\seattle]www.jbr.org\seattle Emma Christofferson is the Youth Honoree for this year's Jingle Bell...
12/05/21: Jingle Bell Run for fun & to crush arthritis, Dr. Dave & Emma Christofferson
December 05, 2021 16:00 - 29 minutesOn Sunday Morning Magazine: Dr. Amish Dave is a rheumatologist at Virginia Mason and very involved with the Arthritis Foundaion--serving on the Board of Directors and supporting the annual Jingle Bell Run. Arthritis is the #1 cause of disability in the country, affecting all ages. The Jingle Bell Run is a major fund raiser, providing $$ for support, education, and research. [http://www.jbr.org\seattle]www.jbr.org\seattle Emma Christofferson is the Youth Honoree for this year's Jingle Bell...
11/28/21: A model that help many suffering homelessness - Sherman Haggerty
November 28, 2021 16:00 - 28 minutesat 5:30am on Sunday Morning Magazine: Sherman Haggerty is the author of Hope Disappearing: A Population Left Behind. Sherman served on Volunteers of America Board of Directors for 8 years and then for 5 more years was involved in a Sacramento program with VOA to service over a thousand homeless clients with good results. He tells of the program, that it worked, but the funds were ended and so the program at a time that the housing crisis is growning. This offers a good multi-faceted model ...
A model that help many suffering homelessness - Sherman Haggerty
November 28, 2021 16:00 - 28 minutes - 39.8 MBat 5:30am on Sunday Morning Magazine: Sherman Haggerty is the author of Hope Disappearing: A Population Left Behind. Sherman served on Volunteers of America Board of Directors for 8 years and then for 5 more years was involved in a Sacramento program with VOA to service over a thousand homeless clients with good results. He tells of the program, that it worked, but the funds were ended and so the program at a time that the housing crisis is growning. This offers a good multi-faceted model ...
Fitness=healthy life. Consider doing 5 min and keep it growing.
November 21, 2021 16:00 - 29 minutes - 40.6 MBOn Sunday Morning Magazine: Doug Setter is a certified fitness instructor--with expertise as a champion kick-boxer, marathon runner and mountain climber. He's also an author: Flat Gut after 50, and Fit Femme After 50. He recommends using the 5 minute rule to get moving. Anyone can do something for 5 minutes, then you find you can keep going a bit longer. With the holidays upon us and the additional special foods, it's a perfect time to consider our body and our health. https://www.dougsett...
11/21/21: Fitness=healthy life. Consider doing 5 min and keep it growing.
November 21, 2021 16:00 - 29 minutesOn Sunday Morning Magazine: Doug Setter is a certified fitness instructor--with expertise as a champion kick-boxer, marathon runner and mountain climber. He's also an author: Flat Gut after 50, and Fit Femme After 50. He recommends using the 5 minute rule to get moving. Anyone can do something for 5 minutes, then you find you can keep going a bit longer. With the holidays upon us and the additional special foods, it's a perfect time to consider our body and our health. https://www.dougsett...
The Simplest Baby Book in the World. Some major help for parents all in one book.
November 14, 2021 16:00 - 28 minutesat 5:30am on Sunday Morning Magazine: Stephen Gross is the author of "The Simplest Baby Book in the World: The Illustrated, Grab-and-Do Guide for a Healthy, Happy Baby". As a new dad he found himself bewildered, seeking information from other parents, pediatricians, nurses. Other books didn't address all the various needs, so he wrote this book--which is simple, and the illustrations are really helpful. https://simplestbaby.com
America's VetDogs provide great healing & support for veterans and first responders
November 07, 2021 16:00 - 28 minutesJoe Worley is a veteran and has a special vet dog, Galaxie, related to America's VetDogs, a nonprofit charity that provides service dogs for veterans with disabilities. Joe shares his story and talks about how this charity has helped him as well as so many others. Joe lost a leg to an IED in Afghanistan in 2004. It took a few years but he became connected with America's Vet Dogs and getting his first dog, Mr. Benjamin. Bil-Jac, a pet food producer, partners with America’s VetDogs, with a line...
Understanding mental health issues and learning diplomacy, Bob Krulish
October 31, 2021 14:00 - 29 minutesBob Krulish is a Family Mental Health Advocate and Coach, and an author of his memoir: When Screams Become Whispers: One Man's Inspiring Victory Over Bipolar Disorder. Bob provides insights about how to speak with someone in our circle about their mental health, aiming to guide them to seek health support. He says there is a big need for more mental health care professionals so that people needing mental health care have it consistently. Bob is also a National Speaker for NAMI--the National...