88- Optimize Your Recovery in Sports with Lenny Parracino

Summit For Wellness Podcast

English - October 17, 2019 07:01 - 1 hour - 69.3 MB - ★★★★★ - 27 ratings
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Previous Episode: 87- Using Rock Climbing to Build Community and Mental Focus with Megan Fritz

Next Episode: 89- How Sports Psychology Changes the Game with Barrymore Rosellini

Lenny Parracino, who is the Soft Tissue Therapist for the LA Clippers, teaches us the importance of sports recovery to reduce stress on the body and potential for injuries.