STRESSPROOF Podcast
233 episodes - English - Latest episode: 18 days ago - ★★★★★ - 103 ratingsHold on to your brain because Empathic Executive Coach, Susan Choi, is going to blow you away with how to regain control over your mind when it comes to STRESS and SENSITIVITY. Through this podcast you’ll learn directly from Susan to help you better understand why a smart person like you is struggling to "let things go" despite being a proven leader. If you’re starting to play small in order to avoid feeling bad, then this podcast is for you. Don’t let stress or your sensitivity be the ultimate blocker to your success. Let’s get back to living an optimal life. To learn more visit StressproofPodcast.com.
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Episodes
#170: Intense Meetings
March 22, 2023 08:00 - 18 minutes - 21.2 MBAre meetings (and maybe the people in them) a major source of stress for you? If so, this episode of the Stressproof Podcast was created just for you! Inside this episode I am going to reveal why trying to solve the problem at the level of the meeting, is only keeping you STUCK in the feeling of stress. For example, if you have been scheduling at least two extra side meetings with separate people each week, working harder at ensuring things get done in time, or maybe you’ve been repeatin...
#169: Becoming A Problem Wizard
March 15, 2023 08:00 - 21 minutes - 23.9 MBIt’s something no one wants to hear but unfortunately it’s true… finally arriving “there” somewhere in the future does not mean problems don’t exist. I know. It’s sad. But when you take a moment to let that sink suddenly you may feel utter relief. Because what that also means is that you don’t have to wait to start accepting and living your life NOW… just the way that it is. Problems included. Life isn’t about avoiding problems or getting rid of every problem so that you can finall...
#168: Stressproof Biggest Misconceptions
March 08, 2023 09:00 - 22 minutes - 24.8 MBIsn’t it exciting when you learn something out of this world and it opens your eyes to seeing the world in a completely NEW way? Well, if you’ve felt this before then I’m willing to bet that you might have also felt a little frustrated when people “don’t get it” or even a little lonely now that you know this information. In this week’s episode I’m breaking down the four misconceptions people make when they start entering the world of thought work and emotional mastery. From loneliness ...
#167: What Is Personalization?
February 22, 2023 09:00 - 26 minutes - 29.3 MBIn this episode I am reviewing a fundamental principle to becoming Stressproof. We will be reviewing Personalization and how it is running the show in the background of our lives, whether we realize it or not. You will learn what it is, how it works, and the #1 mistake most people make that keeps them in the Stressed Success cycle. If you can’t seem to figure out your stress or any other negative emotion, if you’re wondering why you keep having communication problems with that one pers...
#166: I Want To Talk To You
February 17, 2023 22:15 - 4 minutes - 4.32 MBThis morning, I was so fired up that I told everybody that is signed up on my email list that I wanted to talk to them. Yes, that was the title of the email. And I am STILL so fired up, about what I have to say here in a moment, that I thought I would quickly record what I emailed my people on this week’s edition of Weekend Wellness so that YOU don’t miss out either. So here it is. If you're ready to diagnose what the heck is going on to make you feel the way you do, let’s talk. Duri...
#165: All The Details You Need! {Private Retreat}
February 09, 2023 19:00 - 15 minutes - 16.6 MBLearn more about the One Day Private Retreat at www.stressproofpodcast.com/retreat We’re going to change the entire way you Personalize your life, your relationships, your work, and your purpose. You will walk away with a whole new approach to how you experience your LIFE. Imagine what it would be like to wake up knowing you are so much more in control of how you get to feel no matter what is happening or who you talk to? Now imagine what ELSE you get to do with your life because yo...
#164: Working… With That One Person
February 08, 2023 09:00 - 23 minutes - 26.2 MBWe all know we have to work with people… AND we also know that we can’t run from how we’re feeling forever. I’m willing to bet the amount of pizza, Netflix, and wine over the years have proven to you that inevitably old feelings find their way back to you (especially when they relate to that one person at work!). So then, if we know that we have to work with people and that we can’t run from our feelings… The question we need to ask ourselves is, how do we expect to work with all KINDS...
#163: Your Stressproof Year + Private Retreat Announcement
January 27, 2023 21:00 - 31 minutes - 32.1 MBLet’s talk about what it actually takes to have a Stressproof year. But first, we have to understand what we want individually, because let’s be real… not everyone’s vision of what they want is going to be the same. In this week’s episode we’re going to break down the three small steps that you can make today toward making that change, and to help us do that I’m going to introduce to you one of my clients. OH, I also have a very important announcement. I’m hosting a private (very private...
#162: How To Stop Being Affected By Other People
January 16, 2023 09:00 - 12 minutes - 13.8 MBIf you can’t seem to stop thinking about what someone said at work, or maybe you just can’t seem to get the image of their facial expression out of your head (as you try and get ready for bed), well, this episode is for you my friend. Most highly functioning adults in the workplace start to let the stress of other people affect how they show up at work, and eventually their personal lives, impacting health and even relationships. Learn what is happening inside of our mind and why we’ve b...
#161: Deeper Than Strategy & Why Everything Works
January 11, 2023 09:00 - 21 minutes - 23.8 MBHave you ever tried more than one way to change a habit, or maybe you’ve tried several strategies to reach your goal in surpassing a company record (because wouldn’t that be amazing?)? But in trying one strategy after another, you’re start to become frustrated or even bewildered as to why things aren’t working like you thought they would. In this episode we’re going BEYOND the strategy and I’m breaking down why in actuality everything technically works, but it’s really about the belief y...
#160: Rediscovering The NEW You
December 28, 2022 09:00 - 27 minutes - 30.1 MBWhen we can authentically be who we are without needing to hide, it gives us the raw opportunity to shine our full light, allow more headspace to be free to think in the present moment, and give others the same opportunity to let them be who they truly want to be. In this episode I use several different examples from leadership styles, spirituality, dieting lifestyles, and more to illustrate how we can change over the years and what it means to embrace that change or to hide that change. ...
#159: Subtle Thoughts That Direct Your Life
December 14, 2022 09:00 - 21 minutes - 22.9 MBWe’re very aware of what we support, believe, and even stand for, but are we fully aware of how we talk to ourselves about our dreams, goals, and our life? Subtle Thoughts are so subtle that they are automatic. You may be thinking and living your life from a place of, “Good things always happen to me” OR “Good things don’t last”. It’s up to you to decide which is better, and this podcast episode is here to help you reveal the idea of subtle thoughts so that you can become more aware of...
#158: The Belief Process
December 09, 2022 17:00 - 3 minutes - 4 MBThis bonus episode is a narration of my weekly newsletter, Weekend Wellness, titled “The Belief Process”. It’s so good that I had to share the audio version. For a written version visit www.stressproofpodcast.com/blog/158 To receive a short email from me every Friday, simply provide your email so that I know where to send it at www.stressproofpodcast.com/email Enjoy! LATEST ANNOUNCEMENTS: Are you a sensitive Executive and your feelings are starting to get the best of you? A...
#157: Pain Signal Scale
November 30, 2022 09:00 - 26 minutes - 28.5 MBWhat if there was a scale you can refer to every time you felt prolonged mental or emotional distress? A scale that can show you that perhaps you’re in too much pain and if you let it go any further it can really lead to more problems and even more pain? In this week’s episode I want to introduce to you the Pain Signal Scale and tell you all about it. It’s a self evaluative tool you can use on yourself to see whether or not you’re simply tolerating the pain or if you’re letting the probl...
#156: Feeling Too Sensitive (Listen up Sensitive Execs)
November 16, 2022 09:00 - 23 minutes - 21.9 MBIf you’re wondering why a smart person like you is struggling with feeling certain feelings (yours OR others) then this podcast is for YOU! In this episode I’m breaking down exactly how your feelings toward your own sensitivity are holding you back in your career AND personal life. I’m also going to introduce to you to a powerful question you can ask yourself so that you can start being the gatekeeper of your own mind and body (instead of constantly feeling as if you are at the EFFECT OF...
#155: Purposeful Rest Without Anxiety
November 02, 2022 08:00 - 20 minutes - 22.2 MBIf you’ve ever gone on vacation, gotten that massage, or went for a run hoping to feel more clear headed and rested and yet found yourself still stressed or worse, your nervous system gets frazzled the moment you hear the notification bell on your phone… well, then this episode is for you my friend. In this episode we’re going to be talking about the difference between default resting states and what it means to think on purpose when it comes to purposeful rest (without the anxiety!) and t...
#154: Living In Maybe
October 19, 2022 08:00 - 17 minutes - 19 MBSometimes we put off making big decisions. And let’s face it, even minor ones such as whether or not we should go to that potluck. It isn’t always about those big career moves. But what most Stressed Out Successes don’t realize is the impact of indecision on our lives. And that’s what we call Living in Maybe. When we live in maybe, not only are we exactly where we are, what’s worse is we’re not truly IN our lives living it on purpose because we’re stuck in our heads trying to make a de...
#153: Day 5 - Stress Cleanse Challenge (The Secret To Resolving The ROOT Of Stress)
October 05, 2022 08:00 - 22 minutes - 24.4 MBThe reason why I don’t lay out an exit plan or even a self-care plan for my clients is because those things don’t actually RESOLVE the root of stress. Because I have worked with clients who are IN the new job they thought would be better only to be met with another co-worker or company policy that is driving them crazy. Can you relate to this too? So then, what do we need to focus on if it’s not something OUTSIDE of us that needs to change? I explain the three exact things you need i...
#152: Day 4 - Stress Cleanse Challenge (Leaders & Feelings)
September 21, 2022 08:00 - 26 minutes - 26.8 MBMost Executives I speak with want to roll their eyes the moment we talk about feelings. And maybe the rolling of the eyes is a bit dramatic but what they really want to learn is the exact formula to not being affected by stressful events. They want to know how to think on purpose, when to catch default thinking, and the exact order in which to apply the model. But the irony is that stress is a feeling too. It’s not the email, it’s not the co-worker, and it’s the economy. Stress is ...
#151: Day 3 - Stress Cleanse Challenge (Email & Boundaries)
September 07, 2022 08:00 - 22 minutes - 23.1 MBIf you struggle with NOT checking your email in the evenings, you’re not alone. Most Stressed Out Successes have every intention to shut down by 8pm, but find themselves hearing or seeing the notification and before they know it they’re responding to the email on their phone. What’s worse is they start feeling guilty for not being more present with their loved ones or if they’re single, they start resenting their work because all of their free time is consumed with thoughts about work! ...
#150: Day 2 - Stress Cleanse Challenge (Letting Go Of CONTROL)
August 24, 2022 08:00 - 17 minutes - 18.1 MBMost Stressed Out Successes are in pain because they’re doing it all trying to control every single outcome. And when you’re in the middle of every problem trying to handle it yourself, trust starts to break down, results aren’t created fast enough, and because you’re in the middle of everything you start to feel burned out yourself. What most Stressed Out Successes don’t realize is that the reason why they feel the need to control isn’t so that everything goes right, the real reason is ...
#149: Day 1 - Stress Cleanse Challenge (5 Different Stress Identities In-Depth Review)
August 10, 2022 08:00 - 21 minutes - 22.4 MBWhen we don’t understand who we are BEING, we tend to look to the external world to fix the problem. That’s why most Stressed Out Successes turn to endless amounts of self-care, spending money on the latest tech gadgets (yes, how many of us have splurged as an, “I deserve this!” gift?), or even working longer hours to try and feel better. But continuing to operate in this way is literally causing more pain. Because this is like going to your local pharmacy asking for aspirin to relieve the...
#148: Repeat This To Get More Happiness In Your Life
July 27, 2022 08:00 - 11 minutes - 11.9 MBIf you’re a Stressed Out Successes who’s constantly asking the question, “But what job will really make me happy?” or “If this doesn’t make me happy then what will?”, then this episode is for you. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress wi...
#147: Once I Get That Cert... I Can Be Confident (why this is keeping you stuck)
July 13, 2022 08:00 - 16 minutes - 17.7 MBI’ve heard from countless Stressed Out Successes that once they get that certification they can finally stress less. But how many times have we heard something similar like… Once I make a certain level of income, then I can relax or then I can go on THAT vacation. Or Once I reach that level of success then people will really respect me. Or Once I meet the love of my life then things will feel better. Here’s the thing. If that were really true then anyone who’s ever gotten tha...
#146: “But I Made The Wrong Decision?”
June 29, 2022 06:30 - 25 minutes - 27.4 MBIf you’ve made the decision already and you’re thinking to yourself, “Oh my god, I made the wrong decision… what did I do?!”, then this episode is specifically for you my friend. In this episode we’re breaking down the guilt and loss we feel when we believe we made the wrong choice, what to do when this happens, why you had to make that decision you did, and why it wasn’t about the person or opportunity to begin with but rather the FEELING you wanted to feel instead. Don’t worry, everyth...
#145: Making Decisions From True Personal Power
June 15, 2022 05:00 - 24 minutes - 26.5 MBSo many people have been making HUGE life decisions in May (and even now) that I had to recast this original episode. Key takeaways include: making decisions from abundance vs. lack, playing to win and not playing NOT to lose, taking emotional responsibility as a form of personal power, deciding what you will make of it no matter what, and so much more! Whether you already made your decision or not, listening to this podcast will provide a clearly defined structure of how to think about ...
#144: How To Separate From Worst Case Scenarios (Problem Oriented Thinking)
June 01, 2022 07:00 - 17 minutes - 17.6 MBIt’s natural for our brain to think in worst case scenarios. It’s a protective mechanism that has helped us for thousands of years. Yet, when we go over the same negative thoughts over and over again it starts to wear on us mentally, emotionally, and even physically. We start to lose sleep, we can’t make decisions easily, and we even start to lose our patience with the people we love the most. So then, what can we do to go from Problem Oriented Thinking to thinking more creatively and ...
#143: THIS Matters More Than Thoughts & Feelings
May 18, 2022 08:14 - 15 minutes - 16.4 MBBefore we can do the work of managing our monkey mind and monkey feelings, we have to first understand WHAT THE HECK we are reacting to. Is it really the email? That person? Or the decision we have to make? Why do we jump to believing every thought in our brain? Are we even aware that this is exactly what we are doing? We answer all this and more in this week’s podcast. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then yo...
#142: Two Major Ways We Personalize (the difference between stress and freedom)
May 04, 2022 08:30 - 14 minutes - 15.9 MBEver wonder how that one person at work is getting all of the recognition and seems to be gliding through life despite the fact that you both have the same skills and capabilities to do the job? Today we’re talking about the two ways we Personalize and why this one internal skill alone can make all the difference despite the number of external certifications you have. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t ...
#140: Are You Being SEEN?
April 20, 2022 09:05 - 16 minutes - 15.9 MBWe’re not talking about likes, how many connections you have on LinkedIn, or whether or not people notice you at work. What we’re talking about today is whether or not you have someone who can truly SEE YOU. Your fears, what you lie awake at night thinking about, but also what you are fully capable of achieving in all of your potential. Most Stressed Out Successes go a great deal of their life never being held in a way that can transform their greatest fears, but instead live in this cal...
The Healing Is In The Feeling
April 06, 2022 09:10 - 19 minutes - 19.4 MBThe #1 mistake most Stressed Out Successes make when trying to feel better is that they take the WRONG ACTION such as: booking the meetings in order to resolve the issue themselves, trying to find another job because they think, “Maybe it’s this environment.”, or they spend their weekends in Napa hoping a ton of wine and good food will help them forget about “it”. Can you relate to this too? The problem is, trying to work or buy your feelings away is like trying to push down an inflatabl...
#139: Overcoming Procrastination with Dr. Christine Li (The Procrastination Coach)
March 23, 2022 10:30 - 52 minutes - 45.3 MBThis week I have the Procrastination Coach, Dr. Christine Li on the podcast to talk all about how to overcome procrastination (perfect for tax season), why we have resistance to starting, how feelings are involved with procrastination, visualizing worst case endings, intuition, and how to work with your children or someone you love who is struggling with procrastination. You don’t want to miss this. To learn more about Dr. Christine Li check out her website at www.procrastinationcoach.co...
#138: Stop Living In FEAR
March 18, 2022 10:20 - 6 minutes - 6.97 MBThis is an audio version of 'Weekend Wellness'. A weekly newsletter that goes out every Friday. This week it was so good I had to share it here on the podcast. I hope you enjoy and that it moves you. Subscribe at www.stressproofpodcast.com/email LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping ...
#137: Happiness vs. Purpose (WHAT SHOULD YOU FOCUS ON?)
March 09, 2022 11:38 - 16 minutes - 18.9 MBAre you sure happiness is what you want in your life? Sure it feels great, but what if you learned that happiness is only a STATE… and that relying on happiness is what is actually keeping you unhappy because our minds and bodies are meant to feel different states all the time? In this week’s podcast I’m breaking down the difference between happiness vs. purpose, and why most Stressed Out Successes make the mistake of distracting themselves by chasing happiness. Get ready to feel more fu...
#136: Pretty Thoughts aka Leap Thoughts
February 23, 2022 12:22 - 18 minutes - 20.4 MBMost Stressed Out Successes remain stressed because they jump to the thought they SHOULD be thinking… but don’t yet believe. And this disharmony creates even more confusion. They think, “I know if I can just believe this thought that everything can change!” and end up feeling even more stressed and ashamed when they can’t. For example, if you knew that all you had to believe was, “I’m going to kick a** in this new job” but what you really feel is massive doubt, that’s what I call a Prett...
#134: Is This Sneaky Mistake Keeping You Stressed?
February 09, 2022 13:10 - 16 minutes - 18.2 MBYou know what the problem is. You know what the solution is. So why are so many people still stressed? It’s a sneaky thought that seems so logical and sounds like, “I know what I need to do.”. The problem is, most Stressed Out Successes never realize that just because you know what you need to do on one level, doesn’t necessarily mean you actually DO IT. Listen to this episode as I dig even further and what it takes to actually start the inner transformation. LATEST ANNOUNCEMENTS...
#134: Receiving vs. Creating (HOW YOU FEEL)
January 26, 2022 09:00 - 16 minutes - 18.3 MBSo many Stressed Out Successes outsource their FEELINGS based on their job, their projects, or what happens in their life to dictate how they get to feel. But if this really worked, then how is it that no matter how hard YOU tried to make someone else happy… it actually doesn’t? This is because just as YOU can’t MAKE someone feel a certain emotion when you want to, no one else can truly MAKE you feel a certain emotion either. The problem is, many Stressed Out Successes operate in this ...
Free Coaching Day, 1/18/22
January 14, 2022 14:00 - 1 minute - 1.84 MBIf you're human, then you know life can be tough. And sometimes we need a mirror to cut through what WE can't see in OURSELVES, so that we can actually create the change we need. And if you feel like you’ve read all the books, listened to all the podcasts, tried every meditation, and you STILL feel stuck? Then you know exactly what I mean. This is why coaching is so important. With that said, next Tuesday, 1/18/22, I'm hosting a FREE Coaching Day for those that really need it. Fi...
#133: The Weather Of Your Mind
January 12, 2022 09:00 - 32 minutes - 25.1 MBWhat is the weather of your mind? How long has it been there? Is it recurrent? Do you like it? Were you aware of it before this moment? These are all questions we cover in this week’s podcast as we dig deep into understanding that there is ALWAYS a weather pattern happening in our mind - and why the difference between being AWARE of this pattern vs UNAWARE will either keep you in misery and stagnant or in peace and moving on with your life. Listen now. LATEST ANNOUNCEMENTS: Want to ...
#132: Dealing With Sudden Anxiety
December 29, 2021 09:00 - 18 minutes - 19.7 MBThere’s anxiety we feel because we’re imagining something terrible happening, and then there’s the anxiety that seems to come out of nowhere, having us wonder, “Why me?” or “What is it now?” as we try to find the reason behind the way we suddenly feel. In this special episode, I want to have a conversation with those of you that feel sudden bouts of anxiety so that we can accomplish a few things: Understand why this happens Create a plan for what we can do when this happens Prevent th...
#131: Challenging Old Containers
December 15, 2021 09:00 - 24 minutes - 27.3 MBMany people live their life following old rules and living in outdated containers without ever stopping to check in and ask, “What do I really want?”, “Who am I doing this for?”, and “Is this who I am still?”. In this week’s episode I’m inviting you to a special new year challenge and that is… to do something NEW and RADICAL that will require a deep commitment of time but most importantly of yourself. We’re going to be discussing why this is so scary for Stressed Out Successes, why our l...
#130: Astrology: A Tool For Neutralizing Stress
November 30, 2021 23:58 - 29 minutes - 34.1 MBIn this special episode I’m introducing a new tool I have been using in my coaching practice to help Stressed Out Successes NEUTRALIZE stress; and that tool is astrology. Whether or not you believe in astrology, I’m breaking down why it does not matter what I ultimately think, or whether it matters if something is “right” or “wrong”, but that the question we should always be asking ourselves is, “Am I getting the result that I want?”. I dive deep into Personalization, how it works with a...
#129: Stressing... Even On Vacation? (HOW TO STOP)
November 17, 2021 09:00 - 32 minutes - 33.9 MBEvery Stressed Out Successes is guilty of booking a vacation hoping to get their bearings back only to realize they’re stressing on a beautiful sandy beach or warm cozy cabin. What gives? Your brain and your heart… because most Stressed Out Successes are also forgetting that you take your brain and your heart with you - WHEREVER you go! With that said, does that mean we throw our vacations out the window? Absolutely not. It’s still helpful to take a breather and clear our minds, wh...
#128: Best Of: STOP Journaling And Do This Instead
November 03, 2021 08:00 - 17 minutes - 20.8 MBFor years, I journaled on the same four issues: weight, love, jobs, and friendships. Until one day I realized it wasn’t about the problems I was trying to solve... it was all of the type of thoughts I was thinking ABOUT the problem that kept me IN the problem with no resolution! Journaling doesn’t solve your problems, at least not the conventional method of how most Stressed Out Successes use journaling. Don't get me wrong, it certainly provides momentary relief and the occasional AHA, b...
#127: Why You Give Up Believing
October 20, 2021 08:00 - 16 minutes - 17.8 MBSo many hopes and dreams are still written on pieces of paper or left hanging on people’s vision board because of one thing - they stopped believing. And it’s NOT because “it” wasn’t possible, it’s because one day you decided it wasn’t worth believing in. Which is kind of silly because do we stop our career because our first job wasn’t what we thought it would be? NO! Except that is exactly what we do with every other area of our life such as with losing weight, finding love, or maybe ...
#126: Moving Past Depression
October 06, 2021 08:00 - 25 minutes - 26.5 MBBelieve it or not most Stressed Out Successes deny their feeling depressed because of their ability to continue as a highly functioning adult. Maybe you can still excel in your job, be highly engaging in a conversation, or even help other people feel better. And yet, why is it that when you’re all alone in the confines of your own home or even in those moments when you’re in the restroom by yourself - where depression hits you and you don’t know what to do? In this special episode I’m ...
#125: How To Change Instantly In The Middle Of A Problem
September 22, 2021 08:00 - 23 minutes - 25.6 MBWhy is it that some people are able to resolve problems quickly while others get stuck feeling stressed out and confused as to what to do next? One of the biggest reasons for this is because most Stressed Out Successes are unaware of the two phases of working through a problem. Phase One is where most people get stuck. They recycle past evidence of what was possible for them and equally recycle future worst case scenarios that limit what options they can take today. And without catchin...
#124: When Your Body Can’t Keep Up
September 08, 2021 08:00 - 20 minutes - 20.9 MBDoes it always feel as if your mind can do so much more than your body? Do you ever feel as if your body just can’t keep up with the demands of your life? And is feeling this way causing you to feel even more frustrated at yourself and even your body? This is a special episode where I talk all about the common pain points most Stressed Out Successes feel when their body just can’t keep up. We’re talking about the times when you’ve hesitating rsvping to an event because you simply had no ...
#123: Your Brain & Heart ATM
August 25, 2021 08:00 - 28 minutes - 30.5 MBMost Stressed Out Successes are running on empty because they’re forgetting that natural “give and take” principle that lives inside of us in order to function optimally. And in order to explain how this process works, I want to invite you to think about your brain and emotional centers as if they were your personal ATMs. Most people take and take without ever realizing there needs to be a reciprocal replenishment of their own “accounts”. In this podcast I’m going to explain this conce...
#122: Who Are You WITHOUT Stress?
August 11, 2021 08:00 - 20 minutes - 22.1 MBMost Stressed Out Successes spend a majority of their time trying to resolve the problem so they don’t have to feel so stressed. There’s nothing wrong with that but if you still feel stressed even after you’ve solved your problem, there are two critical mistakes you might be making. One, you’re not working on the real problem (and if you’ve ever switched companies or teams and STILL felt terrible then this might apply to you). Second, you spend all your time BEING a stressed out person...