#128: Best Of: STOP Journaling And Do This Instead
STRESSPROOF Podcast
English - November 03, 2021 08:00 - 17 minutes - 20.8 MB - ★★★★★ - 103 ratingsMental Health Health & Fitness Business Careers executive emotions mindset purpose sensitive stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
For years, I journaled on the same four issues: weight, love, jobs, and friendships. Until one day I realized it wasn’t about the problems I was trying to solve... it was all of the type of thoughts I was thinking ABOUT the problem that kept me IN the problem with no resolution!
Journaling doesn’t solve your problems, at least not the conventional method of how most Stressed Out Successes use journaling.
Don't get me wrong, it certainly provides momentary relief and the occasional AHA, but when we don't resolve the deeper WHY behind the problem, typically, the problem resurfaces wearing a new suit of clothes.
So if you've been using a "dear diary" approach to journaling and you're still confused as to why you're on your 20th journal writing about the SAME problem, then you don't want to miss this episode!
In this episode, I’m going to breakdown two ways in which you can begin to see the type of thoughts that are actually CREATING the problem and how you can begin to approach problems with a more Solution Oriented Mindset.