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STRESSPROOF Podcast

231 episodes - English - Latest episode: about 23 hours ago - ★★★★★ - 103 ratings

Hold on to your brain because Empathic Executive Coach, Susan Choi, is going to blow you away with how to regain control over your mind when it comes to STRESS and SENSITIVITY. Through this podcast you’ll learn directly from Susan to help you better understand why a smart person like you is struggling to "let things go" despite being a proven leader. If you’re starting to play small in order to avoid feeling bad, then this podcast is for you. Don’t let stress or your sensitivity be the ultimate blocker to your success. Let’s get back to living an optimal life. To learn more visit StressproofPodcast.com.

Mental Health Health & Fitness Business Careers stress emotions executive mindset purpose sensitive
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Episodes

#216: Identifying The Truth In Any Situation

March 27, 2024 08:00 - 13 minutes - 12.7 MB

When we’re navigating NEW territory, sometimes it can be hard to know exactly what we should be thinking or what we should be doing because hey, we’ve never done this before right? And when we’re not careful, we can lean towards shame, guilt, or imposter syndrome because of this internal state of confusion as we search for the truth. In this episode of the Stressproof Podcast, we’re diving into understanding exactly what IS the truth. By the end of this episode you’ll have a deeper app...

#215: Problem Ownership

March 20, 2024 08:00 - 14 minutes - 14.9 MB

If you’ve ever felt helpless while encountering a problem at work, then you want to learn about Problem Ownership. Oftentimes when we lack Problem Ownership, we give our agency over to the world or to other people, and on a subconscious level we’re saying that how we get to feel, what we get to do with OUR OWN LIVES, is up to the other person and how THEY show up. Problem Ownership is about realizing your own options and owning up to your own inner authority so that you understand just h...

#214: Yes You Can

February 21, 2024 09:00 - 19 minutes - 20.1 MB

If you’ve ever wondered, “But IS that really possible for ME?”, you need to keep listening to this podcast. Yes, you can be happy. Yes, you can be strong and confident. Yes, you can be who you know you CAN be. This isn’t about giving up or continuing to doubt yourself, this is about asking yourself the question, “How do I want to show up now? Is this really how the story ends?”. I’m including stories and examples of possibility because…. Yes, YOU can! For a limited time only, for...

#213: Slumps

February 14, 2024 09:00 - 15 minutes - 16.3 MB

We’ve heard of seasons but how about slumps?  Today I’m introducing an eastern perspective on how to manage slumps in our lives and how taking this fresh approach to these weird periods can actually help you make the most of this time. What if this IS the flow of life? What if this is natural? What if this was supposed to happen? How would that change the way you look at what is happening? All this and more. Listen now. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest tra...

#212: How I Manage Chaos

February 07, 2024 09:00 - 23 minutes - 24.6 MB

Consider this your pep talk if you’ve been feeling as if life is happening all at once! In this episode, I’m sharing my top 6 tips to get through a time crunch or when life feels a little chaotic. When we make these slight shifts it’s amazing how much energy we can conserve (especially from the constant worrying), as well as how much better we can feel about a particular situation. If you’re starting to wonder how you’ll get through it all, listen to this episode first. And it’s a feis...

#211: That Nervous Feeling

January 31, 2024 09:00 - 19 minutes - 19.4 MB

Ever feel nervous before an important meeting, starting a new role, or trying to meet an audacious goal? And if we really knew what we were doing shouldn’t we feel confident instead? Wrong. In this week’s podcast we explore the idea of that nervous feeling being 100% normal and how it might be our *thinking* that actually creates even more feelings of nervousness that then creates even bigger problems like answering the question, “What’s wrong with me?”. Oh, and once you understand t...

#210: Self Management, Confrontation, Havingness, and Breaking Emotional Patterns with Client Heather

January 24, 2024 09:00 - 35 minutes - 31.7 MB

This week I have the honor of speaking with Heather, who shares her Before & After experience after having gone through a 3 month coaching experience last summer! We discuss what Heather was experiencing prior to engaging with coaching, self management, confrontation, what it means to ‘have’ your goal, breaking emotional patterns, glitches, and so much more. You don’t want to miss this insightful conversation. And if you’re ready for a VIP coaching experience, complete this form to get...

#209: Making It Worth It

January 17, 2024 09:00 - 15 minutes - 15.6 MB

If you’ve ever spent a lot of time, money, and way too many emotions on something you have in your life, chances are it takes a lot to walk away and so what most people do is - we try to make it worth it. And yes, sometimes it is, and most of the time it isn’t. So how can we discern between what our brain is likely saying, “C’mon you spent years to get to this place!” or “What if you need this in the future” or “But you X number of dollars!”. Vs. what that more quiet pulse, voice, that...

#208: Approval and Validation

December 13, 2023 09:00 - 20 minutes - 21.9 MB

Listen to this all the way through! If you’ve ever struggled with feedback, what someone thinks about you, or constructive criticism (compliments even!) you may be stuck in the Approval and Validation cycle. Most people would say they could care less what people think about them, but if you’ve ever been hurt by invalidation (disapproval), then we might have unknowingly been participating in Approval and Validation. Learn the three components that exist in this cycle and how you can ident...

#207: What If Stress Was Just A Habit? (continued)

December 06, 2023 09:00 - 18 minutes - 19.1 MB

That’s right. What if your automatic response of stress was just a habit? If you’ve ever said to yourself, “I know this doesn’t have to stress me out” or “This situation doesn’t require this level of control or worry”, then this week’s podcast is for you. What further complicates and solidifies our response is when we make it **mean** something much more than what is actually happening. Suddenly, we start to view life through the lens of a stressed or worried person and now we’re tryin...

#206: Happiness Beyond Problem Free Days

November 29, 2023 09:00 - 25 minutes - 26.3 MB

If you’ve ever desired, achieved, or actively strive to maintain Problem Free Days, and yet still feel as if something is missing… this podcast is for you. While it’s ok for Problem Free Days to be a goal, the biggest reason why this doesn’t satisfy most smart, high achieving professionals as the main target, is because it’s not THE goal that will ultimately fulfill a deep burning desire from within. Learn more about what it means to go beyond a problem free day and discover what real jo...

#205: Eliminate 90% of Stress by Overcoming THIS Automated Mistake

November 22, 2023 09:00 - 20 minutes - 21.7 MB

(Warning: you may want to listen to this **at least** 2-3 times.) In this week’s episode I’m reviewing a very important concept that can help eliminate up to 90% of everyday stress. Most people operate from the assumption that their thoughts are facts. But the truth is, these two are very important things and once you can delineate between the two BEFORE taking action… you can start seeing and experiencing life with neutrality instead of constantly feeling as if you are at the effect o...

#204: Saying Goodbye (with less pain, more grace)

November 15, 2023 09:00 - 28 minutes - 29.4 MB

It’s not easy saying goodbye, whether it’s a job you’ve worked the last decade, an old career, someone you love, a dear community you’ve been a part of… sometimes goodbyes are confusing and when we aren’t careful- can be more painful and extended than we needed it to be. In this episode of the Stressproof Podcast, I’m reviewing the 3 ideas that have helped to gain a deeper understanding of goodbyes, so that we can experience the inevitable with less pain and much more grace. Goodbyes hav...

#203: Listening To Your Gut On Any Decision

November 08, 2023 09:00 - 26 minutes - 27.8 MB

Aside from stress, sensitivity, and how to deal with deep empathy, another popular topic is all around the gut, more specifically, how to listen to intuition. While data and logic play a very important role in our lives today, after all we have appointments we need to be on time for and deadlines to keep that have a real impact in every area of our lives… Sometimes no matter how much data we have in front of us, we’re left with this weird feeling that something isn’t quite adding up. C...

#202: The Simple Phrase That Diffuses Stress (on the spot)

November 01, 2023 08:00 - 22 minutes - 24.3 MB

This week I’m introducing a simple, magical phrase that will help you to stop the chatter in your mind so that you can give yourself a powerful opportunity to RESET your system. With a reset you are allowing yourself a second chance to think from a place of neutrality so that you can think more clearly about your true next steps, what you want to say (and how to say it), and most importantly - how you want to show up. I’ll be covering the two critical mistakes most people are making that...

#201: How You See Stress In Your Mind

October 25, 2023 08:00 - 16 minutes - 17.7 MB

Grab your coffee because today’s podcast is SPICY! Believe it or not most people are operating from a movie in their mind when it comes to stressful situations. Which is probably why we say to ourselves, “Why did I say that?” or “I wish I hadn’t sent that email!”. If you’ve ever looked back at a situation and thought, “Hmm, I guess it wasn’t THAT bad….” and yet in the moment you couldn’t help but operate in a way you wish you hadn’t. Well, this podcast is for you. Listen to today’s...

#200: The 3 Keys To Happiness

October 18, 2023 08:00 - 14 minutes - 14.9 MB

Over the past three weeks in a 3 part series, I have been sending out the 3 Keys to Happiness on Weekend Wellness - a short, juicy newsletter that gets sent out to people from all over the world every Friday morning. This time, I decided to narrate the 3 part series into a short podcast so that those who aren’t on my newsletter can listen in and enjoy a few practical tips on what it means to be (and create) genuine happiness! In this podcast I discuss: why not being happy is actually OK ...

#199: Unexpected Situations

October 11, 2023 08:00 - 18 minutes - 19.6 MB

How should we handle unexpected situations when life throws us a curveball? Is our response controlled by fear and attempts to mitigate stressful situations from ever happening again? Or do we show up feeling everything and yet with a quiet internal calm, knowing full well this is part of what it means to be a human? In this episode we’re going to discuss what happens when unexpected situations arise and what it means to respond to the situation with facts on hand vs the movie in our m...

#198: Graduating To The Next Level

October 04, 2023 08:00 - 23 minutes - 23.2 MB

So you’re smart, kind, highly empathetic, and have a strong work and life ethic. I’m even willing to bet you’ve done a lot of work on yourself to develop all of those management skills that also include self-development and mindset. So then, why is it that when a problem comes our way that everything seems to fly out the window and we’re still reacting the way that we are…. in stress? If you can relate, don’t worry, nothing has gone wrong. All of that hard work hasn’t gone to waste a...

#197: Other People’s Problems

September 27, 2023 08:00 - 22 minutes - 22.8 MB

Are you the one everyone seems to come to for support and advice, whether it’s at work or amongst your friends? Do you find yourself exhausted by the end of the day, unable to let go of what someone shared with you earlier, and perhaps even churning your brain for a solution to help? If so, you’re not alone. Most Empathic Leaders I work with find themselves thinking and feeling about other people’s problems well after the work day that follows them home and even throughout the week. ...

#196: How To Separate From Worst Case Scenarios (Problem Oriented Thinking) - ENCORE

September 20, 2023 08:00 - 17 minutes - 18.3 MB

It’s natural for our brain to think in worst case scenarios. It’s a protective mechanism that has helped us for thousands of years. Yet, when we go over the same negative thoughts over and over again it starts to wear on us mentally, emotionally, and even physically. We start to lose sleep, we can’t make decisions easily, and we even start to lose our patience with the people around us. So then, what can we do to go from Problem Oriented Thinking to thinking more creatively and abundan...

#195: Is Your Stressful Situation Actually Stressful?

September 13, 2023 08:00 - 17 minutes - 17.9 MB

Ever receive a response from someone, say a client or stakeholder, and it was the complete OPPOSITE of how you thought they’d respond? And this was after spending a week of being panicked and stressed about how you might’ve needed to deal with the situation? This is interesting because one person (you) believed this situation was stressful, whereas the other person (the stakeholder) had no idea and responded to the original email without giving it much thought. Who was right? What is...

#194: Finding Your Truest Love

September 06, 2023 08:00 - 17 minutes - 17.9 MB

If you feel more drained than energized, if you hate the fact that you are constantly stressed… then you might be missing a little love in your life. And no, I don’t mean romantic love, I’m talking about the kind of love that goes far beyond romanticism. The kind of love that lives deep within your bones and every fiber of your being, that has remained stagnant and pushed aside in place of logical thinking. Listen to this episode to learn a simple yet eye opening technique to reveal wher...

#193: The Stuck Emotion Cycle

August 30, 2023 08:00 - 20 minutes - 21.6 MB

The biggest reason why we feel stuck in a specific feeling for far too long is because of something called the Stuck Emotion Cycle. Most people unknowingly think that they are genuinely trying to understand a feeling by THINKING about it, analyzing it over and over again, inside their brain. But what we forget when we do this, is that feelings also live inside your body. And because we’ve forgotten this crucial piece of information, what happens next is that we start to wonder, “What’s...

#192: The Real Reason Why We Do Anything

August 23, 2023 08:00 - 15 minutes - 17.3 MB

Most people believe that the reason why they said, did, or didn’t do something is because of the data that is presented before them. It’s the circumstance that created the result they currently have in their lives. But hold on a minute… if that were really true, then anyone else who is experiencing the same exact thing would have to take the exact same action and feel the exact same way, right? Wrong. And trust me this is good news! The real reason why we do anything is because of a ...

#191: How To Increase Your Happiness Today (easy!)

August 16, 2023 08:00 - 19 minutes - 20.2 MB

Most people’s day and therefore week (and therefore YEAR) consist of one of two things… work and rest. Rest becomes this catch all for everything we have to do and want to do when we aren’t at work. And if we’re really being honest… rest usually consists of working out, netflix, maybe some pizza & wine, and sleep SO THAT we can battle another work week. Well, that doesn’t leave much room for intention let alone happiness does it?! In this week’s episode I’m breaking down the simplest ...

#190: “What If It Doesn’t Last Forever?” (promotions, happiness, relationships, and more)

August 09, 2023 08:00 - 15 minutes - 16.7 MB

So you just made a huge uplevel in your life whether it’s something tangible like a promotion or a totally new mindset shift, and you hear that small (but loud) voice in your head ask the question, “But what if this doesn’t last forever?!”. In this episode we’re going to be talking about where this voice comes from and the 3 very important subtleties you must be aware of in order to move past this small (but loud) question with ease and confidence so that you can focus on what really matte...

#189: Protecting Your Attention (so that you feel more peace)

August 02, 2023 08:00 - 16 minutes - 18.6 MB

Everytime you introduce something new into your environment (whether you are conscious of it or not) you are allowing an opportunity for even more THOUGHTS to enter your brain. And when you aren’t intentional about WHAT you allow into your brain, well… this is when most people start to feel overwhelm, anxiety, and even confusion because they can’t even pinpoint where this all came from or how it all started. For example, if you’ve ever scrolled through social media for even 5 minutes and...

#188: Goal Struggles 101: Why Aren't We There Yet?

July 26, 2023 08:00 - 24 minutes - 25.9 MB

Ever have a goal you’ve been working on… for YEARS… and you’re still wondering, “are we there yet?!”. Well, if so, you aren’t alone. And in this week’s episode I’m going to share with you the three main reasons that keep us stuck from achieving our goals faster. We delve into the heart of goal struggles, from uncovering how past actions can keep you stuck, to conquering your frustration tolerance, and even redefining your true desires. Whether you're striving for career advancement, pe...

#187: Emotional Risk On Purpose

July 19, 2023 08:00 - 17 minutes - 18.5 MB

Serious question: What would you allow yourself to do if you weren’t afraid of feeling terrible? Most people avoid going after their dreams because they’re afraid of a potential situation. But in reality, situations come and go and what remains with us is the meaning we created and therefore the FEELINGS that come with them. So then, let’s focus on what it means to deal with feelings in an honorable way so that we don’t carry old feelings with us wherever we go, but instead we honor and ...

#186: Breaking Free From Constantly Doing

July 12, 2023 08:00 - 16 minutes - 18.2 MB

If you constantly feel as if you’re checking your calendar, to-do list, emails, and oh yea, social media, and STILL feel as if you’re frazzled by the end of the day even despite the fact you got everything done - you may be stuck in the energy of ‘constantly doing’. In this episode, I’m breaking down what energy we are operating from that actually creates this frenetic feeling no matter how ‘done’ we are, why trying to change our job or something in our life never leads to lasting peace, a...

#185: Being Stronger Than The Voice In Your Head

July 05, 2023 08:00 - 16 minutes - 17.4 MB

In order to be stronger than the voice in your head, you have to recognize two things: 1. Stop contending to it as if it is logical thinking. 2. Understand there’s that “voice” and then there’s capital Y you. When we aren’t able to recognize and practice this, this is where we find ourselves constantly stuck in our head over analyzing 👏🏻every👏🏻 little 👏🏻thing until we feel like we’re going crazy. Listen to this episode as I dive even deeper. You got this. 🎉LATEST ANNOUNCEMENTS🎉 ...

#184: Pt 2 - Your Summer Stress Cleanse Challenge

June 30, 2023 13:00 - 13 minutes - 13.2 MB

Here it is, part two… of your summer stress-cleanse challenge. I released this week’s podcast to go out on Friday so that those on my email newsletter would also receive the final installment, the final week of the stress-cleanse challenge at the same time as ya’ll that listen in to the podcast. We discuss getting laser specific and what it means to step out of and into new containers. So listen in. Enjoy. And make sure you do your homework. Let’s GO.   LATEST ANNOUNCEMENTS:  H...

#183: Pt 1 - Your Summer Stress Cleanse Challenge

June 21, 2023 08:00 - 15 minutes - 16.8 MB

I’m going to read the summer challenge to ya’ll in a two part series. You see, every Friday, in the month of June, I have been (and will be for two more weeks) sending out a short and simple summer stress-cleanse challenge where I talk about a topic and then give you a homework assignment, sometimes even a bonus assignment too. And as I was about to podcast this week I thought of all of you. My friends who are not yet on my email list, and by the way if you aren’t you can sign up in 30 s...

#182: It's Time For More MAGIC

June 14, 2023 08:00 - 18 minutes - 19.4 MB

Join me in my LIVE training this Thursday, 6/15, at 10am PST! https://zoom.us/webinar/register/WN_QBxo-UE9ToezelRJ6Z9LRQ  ---- When was the last time you truly felt ALIVE? The rush of connection to your life and the people around you at a level so deep you knew magic was undeniable? In this episode we’re going to be talking about the three elements that are necessary for real magic and why stress is one of the biggest blockers that must be resolved in order to start flowing again. ...

[LIVE Mini Training] Become Stressproof w/o Working Harder or Compromising a Hard Earned Career!

June 13, 2023 17:14 - 57 seconds - 1.05 MB

Register here: https://zoom.us/webinar/register/WN_QBxo-UE9ToezelRJ6Z9LRQ  I'll be doing my signature training LIVE this Thursday, 6/15, at 10am PST! We'll be covering: The hidden mistakes you may be unknowingly repeating that is keeping you stuck in the Stressed Success Cycle What IS the Stressed Success Cycle and how to finally break free The three phases you must start applying to finally becoming Stressproof See you there! You can register here: https://zoom.us/webinar/regi...

#181: Listen To This Before You Receive Feedback

June 07, 2023 08:00 - 19 minutes - 20.8 MB

Did you know there are two major ways in which people receive feedback? That’s right. Most people fall into a category of using an Internal Compass or an External Compass and depending on which you use it can drastically change the way you receive (or even give) feedback. This is why one person can walk up to a stage to receive their MVP of the year award and not even believe they deserve it despite the fact that everyone is whistling and clapping for them, whereas another person can w...

#180: Why Am I Not Changing? 3 Mistakes That Prevent It

May 31, 2023 08:00 - 19 minutes - 21 MB

Ever feel like you’re trying SO hard to fix this one problem in your environment or maybe even about yourself and yet…. No matter how hard you try things just don’t seem to change? If you’re nodding yes, then don’t worry.  Because in this week’s episode I’m covering the 3 mistakes that most well intentioned people make that are keeping them STUCK in the problem with little to no progress. Some of these may surprise you but that’s a good thing. If you’re making one or all three of the...

#179: The Work Manual

May 24, 2023 08:00 - 17 minutes - 18.4 MB

Believe it or not we all are operating from a ‘Work Manual’ that is dictating how we feel about our day, job, team, and work. If you’re frustrated at pointless meetings being booked on the calendar or the fact that the same person has emailed you for the 5th time already and it isn’t even noon yet… Then listen to this podcast because this episode is for you. Learn all about the Work Manual and how you can stress less without changing anything about your job. LATEST ANNOUNCEMENTS:  ...

#178: Increasing Stress-ability

May 17, 2023 08:00 - 26 minutes - 28.7 MB

Most people give up on their ambitions and career goals because they believe you’re either wired to handle stress and thrive in chaotic environments - or not. Unfortunately, this type of thinking has led to downgrades in careers and quitting before realizing one very important thing: Stress-ability. Everyone has Stress-ability and has the capacity to strengthen and increase stress-ability. Just like how we would never tell someone who’s never lifted weights, “You can’t handle those p...

#177: Why Working Harder Doesn’t Solve The Problem (and keeps stress alive)

May 10, 2023 08:00 - 21 minutes - 23.4 MB

Most people stuck in the Stressed Success Cycle make this hidden mistake hoping it will solve the problem, only to realize later it was keeping them stressed. And that is…. Fast Action. Fast Action is an action you take to “get it over with” so that you can remove the problem and feel better. But this is like trying really hard to pedal faster so that you can reach your destination, only to realize you have a flat tire. Fast Action is pedaling faster without realizing that Fast Act...

#176: Borrowing From Your Future Dreams

May 03, 2023 08:00 - 20 minutes - 21.6 MB

What if you could borrow from your FUTURE dreams?  Instead of waiting around for some future thing or person to be in your life, what if you could live every day, TODAY, as if you are living your dream right now? Here’s the thing most people don’t realize… You ARE on that path right now! This IS part of the dream, in order for it to be achieved. Without this part of what you are doing, your future dream would only exist in the future… So why not enjoy yourself today? I break th...

#175: “I Quit… Now What?”

April 26, 2023 08:00 - 18 minutes - 21.3 MB

So you quit your job… now what? Do we go back to work? Take a sabbatical? What do we do with all this time? What is my purpose? These are all the types of questions you might be asking yourself (or are considering) if you quit recently, and today we’re diving deep as to how to best approach this transition. Whether you thrive on productivity or you kinda love being a couch potato (for once), this episode is for you if you want to address the much deeper question of, “Now what?” since y...

#174: Life Pivots And Following The Breadcrumbs

April 19, 2023 08:00 - 23 minutes - 25.2 MB

Life Pivots. They’re bound to happen and you’ve probably been through a couple already. In this episode I’m breaking down how I think about Life Pivots and the simple philosophy that has helped me to minimize confusion and make decisions with the least amount of regret. P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat    LATEST ANNOUNCEMENTS:  Have you watched the latest training stress...

#173: Saying No (Without The Guilt)

April 12, 2023 08:00 - 25 minutes - 27.1 MB

Ever say ‘maybe’ or ‘not now’ only to turn back around and do it anyway? Don’t worry, you’re not alone. So many Empathic Executives find that this was one of the hardest lessons they had to learn (and even more so when it came to personal relationships such as family). Good news is that saying no doesn’t have to be hard, and you certainly don’t need to feel guilty for honoring YOUR priorities! In this episode we’ll be discussing: 1) Why some people might have a harder time saying no ...

Bonus: "It kind of turns your world upside down"

April 10, 2023 18:00 - 3 minutes - 4.32 MB

All right, I have to read something for you all. Because I think there are a lot of you that can relate a SO MUCH to this student, especially if you’ve been thinking about getting coached or joining the program. You see, he had reached out to me YEARS ago, and finally started the Stressproof Method self-study program, and I won’t speak for him, I’ll let him do the talking because here’s what he wrote in:   Susan -  After a couple false starts, I got immersed in the material this weeke...

#172: Am I The Only One That Feels This Way?

April 05, 2023 08:00 - 26 minutes - 28.9 MB

Ever wondered why a wicked smart and highly functioning adult like yourself…. Feels too much? If you’re finding it exhausting to be “aware” of these feelings (yours and others!) and it’s impacting your performance or even having you reconsider your ambitious goals, then this episode is for you my friend. I’ll be breaking down WHY this is happening for you and how to leverage these so called feelings so that you can get back to getting BIG results! Hint: It may or may not have something...

#171: Transferring Of Negative Emotion

March 29, 2023 08:00 - 22 minutes - 24.4 MB

If you’re wondering why more areas of your life suddenly feel “blah” despite the fact that you’re a go-getter and a very positive person, well… you may be unknowingly transferring negative emotion. When we aren’t specific and instead speak in general terms (i.e., My job is so stressful or I’m a sensitive person), overtime WE become a stressed out and/or sensitive person, instead of realizing what is really stressful is one meeting, one project, or one person. Whether we realize it or not...

#170: Intense Meetings

March 22, 2023 08:00 - 18 minutes - 21.2 MB

Are meetings (and maybe the people in them) a major source of stress for you? If so, this episode of the Stressproof Podcast was created just for you! Inside this episode I am going to reveal why trying to solve the problem at the level of the meeting, is only keeping you STUCK in the feeling of stress. For example, if you have been scheduling at least two extra side meetings with separate people each week, working harder at ensuring things get done in time, or maybe you’ve been repeatin...

#169: Becoming A Problem Wizard

March 15, 2023 08:00 - 21 minutes - 23.9 MB

It’s something no one wants to hear but unfortunately it’s true… finally arriving “there” somewhere in the future does not mean problems don’t exist. I know. It’s sad. But when you take a moment to let that sink suddenly you may feel utter relief. Because what that also means is that you don’t have to wait to start accepting and living your life NOW… just the way that it is. Problems included. Life isn’t about avoiding problems or getting rid of every problem so that you can finall...

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