EP159: How To Lose Weight Predictably

PermaFit Live Podcast

English - May 26, 2021 07:10 - 37 minutes - 34.8 MB - ★★★★★ - 28 ratings
Health & Fitness Sports fitness training workout strength bodybuilding aesthetics powerlifting gym crossfit nasm Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP158: What Is a Training Split and Why Does It Matter?

Next Episode: EP160: Avoiding This Will Keep You Stuck Forever

Losing weight consistently is hard.

Losing weight consistently and KEEPING the results isn't hard either, but most people don't know how to do it.

In this episode, Gordon covers the 5 key elements to losing weight and body fat consistently, predictably, repeatedly and effectively in a way that the results actually STAY.

Want a permanent transformation? Listen to this episode.

If you got value out of this in any way, or if you learned something, please share and leave us a rating and review on iTunes.

Connect with Gordon and help grow the mission:

Join the Transformation Accelerator 30 Day Program starting on 6/7/2021: https://permafitforlife.com/transform

Pass this along to that one friend in your life that NEEDS to hear the words.

Rate, review and subscribe in iTunes if you got value out of this episode.

Connect with me on Instagram: https://www.instagram.com/permafitforlife

Connect with me on Facebook: https://www.facebook.com/gordon.a.light

Join our FREE PermaFit Facebook Community: facebook.com/groups/permafitgroup

Check out our free case study showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/casestudy

Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/gameplan

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.