PermaFit Live Podcast
185 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 28 ratingsThe PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.
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Episodes
Stop Telling Yourself That Story!
May 25, 2022 07:05 - 52 minutes - 47.6 MBConnect with Gordon and help grow the PermaFit mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.com Connect with me on Instagram: https://www.instagram.com/permafitforlife Connect with Gordon on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 3700 Women Ju...
WHY Your Body Slows Down As You Age and What You Can Do About It! (With Dustin Baker)
May 18, 2022 07:05 - 52 minutes - 48.4 MBJoin Gordon in this episode while he connects with fellow health entrepreneur, Dustin Baker of BioProtein Technology. In this episode Gordon and Dustin dive into the reasons WHY women struggle so much with their weight in those crucial transitional years between 40 and 50. We also talk about REAL solutions to tackling this once and for all so that not only does the issue get resolved but it actually stays resolved over time. You can learn more about Dustin and connect with him here: BioPr...
You MUST Change Your Mind If You Want to Change Your Life with Mike Fallat
May 11, 2022 07:09 - 43 minutes - 40 MBJoin Gordon in this episode while he connects with fellow entrepreneur and book publisher extraordinaire, Mike Fallat of Dreamstarters Publishing. In this episode Gordon and Mike dive into what it takes to actually create real change in someone's life, including health & fitness transformation, as well as wealth, healthy relationships, better careers, personal achievements, and so much more. You can learn more about Mike and connect with him here: Dreamstarters Publishing Instagram Face...
The Unknown Power of Accountability
May 04, 2022 14:28 - 46 minutes - 42.7 MBConnect with Gordon and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.com Connect with me on Instagram: https://www.instagram.com/permafitforlife Connect with Gordon on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 3700 Women Just Like ...
EP180: How to Never Track Calories Again
April 27, 2022 13:56 - 33 minutes - 30.3 MBConnect with Gordon and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.com Connect with me on Instagram: https://www.instagram.com/permafitforlife Connect with Gordon on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 3700 Women Just Like ...
EP179: 3 Simple Ways to Improve Your Metabolism
April 20, 2022 07:15 - 23 minutes - 21.6 MBConnect with Gordon and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.com Connect with me on Instagram: https://www.instagram.com/permafitforlife Connect with Gordon on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 3700 Women Just Like ...
EP178: Why You Deserve More, Are Worth More, And Can Do More
April 13, 2022 07:35 - 56 minutes - 51.9 MBConnect with Gordon and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.com Connect with me on Instagram: https://www.instagram.com/permafitforlife Connect with Gordon on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 3700 Women Just Like ...
EP177: 3 Reasons Why We Self Sabotage Our Health & Fitness
April 06, 2022 08:00 - 51 minutes - 47.2 MBConnect with Gordon & Shanna and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.com Connect with me on Instagram: https://www.instagram.com/permafitforlife Connect with Gordon on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 3700 Women J...
EP176: A Simple Path To Weight Loss
February 04, 2022 20:01 - 1 hour - 55 MBConnect with Gordon & Shanna and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafit-nutrition.myshopify.com Connect with me on Instagram: https://www.instagram.com/permafitforlife Connect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2600 ...
EP175: Real Talk - Why Weight Loss Seems SO Hard
January 27, 2022 23:36 - 1 hour - 55 MBConnect with Gordon & Shanna and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafit-nutrition.myshopify.com Connect with me on Instagram: https://www.instagram.com/permafitforlife Connect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2600 ...
EP174: A Tale of 3 Women & Their Weight Loss Journeys
January 19, 2022 15:56 - 38 minutes - 35.3 MBConnect with Gordon and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.com Connect with me on Instagram: https://www.instagram.com/permafitforlife Connect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You:...
EP173: How to Use YOUR Resources To Achieve Your Dream Body
January 12, 2022 09:25 - 52 minutes - 48.2 MBConnect with Gordon and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.com Connect with me on Instagram: https://www.instagram.com/permafitforlife Connect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You:...
EP172: The Most Effective Way to Exercise for PERMANENT Fat Loss
January 05, 2022 13:41 - 50 minutes - 46 MBEver feel like you are on the hamster wheel of working out and never making progress? You go to the gym 4-5 times per week, for about an hour each time... You do this CONSISTENTLY week after week for months... And yet, you never really feel like you're making any progress with your weight loss journey? If you've experienced anything like this then you'll definitely want to catch this episode. Connect with Gordon and help grow the mission: Pass this along to that one friend in your life...
EP171: How to Set Health & Fitness Goals for 2022
December 29, 2021 10:00 - 48 minutes - 44.5 MBHow do YOU set your health and fitness goals? If you're unsure how to answer that, just look back at your previous track record for every diet or weight loss attempt you've made. -Were you successful? -What actually defines 'success'? -What did the results actually look like at the end, both internally AND externally? -How long did you keep the results? It's been said many times: failing to plan is planning to fail. And this couldn't be any more accurate. In this episode, Gordon wal...
EP170: 3 Specific Ways to Stay On Track During Holidays
December 22, 2021 10:00 - 45 minutes - 41.5 MBEver wonder how some people can make progress with their weight loss journey even during the holiday season? Sure, some people starve themselves and miss out on the fun of the holiday... But that's lame, who wants to do that? Believe it or not, there's a very simple way to make sure you're getting everything you need into your body AND enjoying all of your favorite foods and experiences during the holiday season...and in this episode, we dive into exactly that. Connect with Gordon and h...
EP169: Why Pressure is a GOOD Thing
November 03, 2021 17:08 - 46 minutes - 42.8 MBPressure isn't just a good thing, it's a GREAT thing. Why? Because pressure extracts the excellence out of us. Pressure creates power, persistence and success. Pressure is a time-tested and proven tool for achieving your goals. This is an episode you will NOT want to miss. Connect with Gordon and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check ...
EP168: Is Your Body Really Slowing Down After 40?
October 14, 2021 22:00 - 30 minutes - 28.3 MBDoes your body really break down after 40? Does your metabolism really slow down after 40? Is it really not possible to maintain a strong, lean physique with minimal effort after 40? In this episode, Gordon breaks down this whole concept and walks you through some practical things that you can do immediately to against the status quo. Connect with Gordon and help grow the mission: Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscrib...
EP167: Are You Focused on The Wrong Things?
October 06, 2021 07:02 - 32 minutes - 29.5 MBPermaFit Nutrition Supplements are LIVE! Check them out now at https://permafitnutrition.com. When getting started with any health and fitness journey, it's VERY easy to start doing a lot of different things to try and make progress. Some of those things might be focusing on specific dietary changes, doing HIIT cardio, doing non-HIIT cardio, taking supplements, going to bootcamps, following online workouts, cutting carbs, and on and on. After 13 years of coaching and training people throu...
EP166: Failing Forward in Your Weight Loss Journey
September 15, 2021 07:20 - 44 minutes - 40.7 MBHave you ever thought about the health and fitness journey that you're on and immediately saw it as a looong process with little chance of success and a LOT of obstacles? Well...it doesn't have to be. But even with the right strategy, there is the potential for obstacles. Even when you work on your mindset regularly, there is the potential for obstacles. Even when there's accountability in place, there is the potential for obstacles. In this episode, Gordon talks about how to put your...
EP165: Good Food vs. Bad Food
September 08, 2021 07:10 - 45 minutes - 41.4 MBDo you believe there is such a thing as 'Good Foods' and 'Bad Foods'? Do you find yourself thinking that some foods are never going to be able to be enjoyed if you want to maintain a certain weight or physique? Do you find yourself thinking that in order to stay fit, lean and healthy you need to eat only "those" foods? In this episode, Gordon dives into Good Foods vs. Bad Foods, what that means, whether it's real or not, and how to take that new insight and use it as a weapon to get weigh...
EP164: What Actually Is Body Positivity?
September 01, 2021 07:30 - 47 minutes - 43.5 MBLet's pretend for a second you're on a weight loss journey right now. In this pretend scenario (which may be real for you), you're trying to lose weight and it's been an ongoing problem for many years. You've tried diet after diet, pills, workout programs, you name it...no progress, or very little. One day you're talking to a friend or someone in your family about your weight, and they start telling you things like: "You're perfect the way you are." "You're beautiful, don't worry about ...
EP163: You Can Do Hard Things
August 25, 2021 08:00 - 34 minutes - 32 MBIs weight loss hard? Is lifting weights hard? Is understanding nutrition hard? Is following through and showing up for yourself hard? Is working on your mindset to keep it in the right place hard? The answer to all of these is completely dependent on your perspective. For some people, all of these things are "impossible" in their head. For others, these things may be "very difficult". For others, these things may be "hard but doable". In this episode we will dive deep into what ...
EP162: Your Body Will Always Keep The Score
August 18, 2021 08:00 - 36 minutes - 33.2 MBThere's some beauty in the simplicity of how consistent our bodies are at keeping score of everything. Don't want to track calories? Don't want to track macros? Don't want to understand nutrition? Don't want to understand training and muscle development? Don't want to take intentional action with your mindset? Regardless if you want to do these or not, your body will do it for you either way. If you got value out of this in any way, or if you learned something, please share and leave ...
EP161: Intermittent Fasting For Fat Loss?
June 09, 2021 11:58 - 40 minutes - 37.4 MBIf you're struggling to lose weight, or keep it off, chances are you have searched high and low for that perfect strategy or approach that's going to work for you and your body. One of those strategies that you've likely come across is intermittent fasting, and you might be wondering "is this right for me?". In this episode Gordon dives into why intermittent fasting can be effective, how it works, and how to best apply it. He also goes over the expectations you should have when going throu...
EP160: Avoiding This Will Keep You Stuck Forever
June 04, 2021 07:10 - 48 minutes - 44.7 MBPermanent transformation is achieved by doing multiple things correctly and consistently. Nutrition is one of them. Learning what & how to eat with no restrictions to fit your lifestyle AND get you to your goals and dream body. Working out properly is another one. Learning what, when & how to train your body properly without living in the gym or being a cardio bunny. These two things are essential, no question. But what if I told you that neither of those things really mattered in the ...
EP159: How To Lose Weight Predictably
May 26, 2021 07:10 - 37 minutes - 34.8 MBLosing weight consistently is hard. Losing weight consistently and KEEPING the results isn't hard either, but most people don't know how to do it. In this episode, Gordon covers the 5 key elements to losing weight and body fat consistently, predictably, repeatedly and effectively in a way that the results actually STAY. Want a permanent transformation? Listen to this episode. If you got value out of this in any way, or if you learned something, please share and leave us a rating and revi...
EP158: What Is a Training Split and Why Does It Matter?
May 19, 2021 12:35 - 42 minutes - 39.2 MBTraining is widely misunderstood in the world. Many people think it's as simple as "go to the gym, pick some exercises and do them" and that will deliver transformational results. No - that's not how it works. Of course I always point out that ANY movement is better than NO movement, but that's similar to comparing "bad" to "worse". Training splits matter, and how you distribute your exercise selection and intensity matters. The words used to describe a strategic and intelligent traini...
EP157: Useful Supplements and How To Use Them
May 12, 2021 07:15 - 51 minutes - 47.1 MBWhen going through any health and fitness journey, you'll always want to have a strategy to ensure you hit your goal. This strategy is usually comprised of nutrition and training/workout protocol. But what if there was a way to take a good strategy, and maximize it's output so that the results occur faster? This is where supplements come in. Throughout the journey, once a strategy is in place, supplements are able to accelerate the results and make the whole process run more efficiently ...
EP156: What Might vs. What Will
May 05, 2021 07:15 - 46 minutes - 42.3 MBHave you ever started off on a weight loss journey before? Of course you have, otherwise you wouldn't be listening to this. When you are kicking off a new workout program or plan...do you feel that bit of excitement to start something new but also have a nagging feeling in the back of your mind that you won't be successful? In this episode, Gordon breaks down why exactly this happens, and what to do about it so you can start actually making consistent forward progress in your journey. An...
EP155: Do You Know Your Numbers?
April 28, 2021 07:15 - 44 minutes - 40.5 MBHave you ever wondered if you could just learn ONE thing, and that one thing would lead you to a path of fulfillment, happiness and joy around your body, weight and physique? What if I told you there was one major thing standing in your way, and once you learn it, everything will be SO much better, easier and more attainable for you? In this episode, that's exactly what we unpack. In order to create permanent transformation you must know your numbers, at least in the beginning of the pro...
EP154: Be Careful Who You Follow
April 21, 2021 08:45 - 52 minutes - 47.7 MBHow many people do you follow online in fitness? How many Instagram celebrities do you get content from daily? How many times are you trying and incorporating new workouts, supplement ideas, or diets from these people? In this episode, Gordon dives into the good, the bad & the ugly when it comes to following too many different people online in fitness. The result is often completely counter to what you might expect. In other words...the more people you follow and get advice, motivation or...
EP153: 4 Questions to Ask Yourself Today
April 14, 2021 08:00 - 46 minutes - 42.8 MBMost people claim they want to lose weight, transform their body and keep the results long term. But unfortunately, most people who head down that path don't actually get there. What's the reason? It's the person. They may have the best strategy, a fully customized game plan for their goals, and the most aggressive forms of accountability and support. But if the person doesn't actually want to experience results, then they will subconsciously prevent themselves from making progress and...
EP152: You Against You
April 07, 2021 09:15 - 46 minutes - 42.8 MBThe truth is, if you want to change you've got to be able to defeat the #1 enemy in your way...and that is you. Most people are constantly seeking the magic bullet to conquer something as massive and weight loss transformation. This might be the 'magic workout' or the 'magic supplement' or the 'perfect meal plan'. While there is value in each of those things, they aren't the secret weapon. The secret weapon is being able to look inward and win the small micro battles every day with yours...
EP151: The 30-60-90 Day Collapse
March 17, 2021 21:46 - 25 minutes - 23.3 MBThis one was recorded in a moving car, hence the background noise. It doesn't last for the entire episode though ;-) In this episode Gordon dives into the issue of people repeating bad cycles that do not serve them, and do so in short windows of time. Typically these are in 30, 60 or 90 day "sprints". Hear how this usually plays out and what the aftermath is when someone uses this approach. Give this one a listen, and if it resonated with you please share, subscribe and leave a review. ...
EP150: How to Go Broke Trying to Get Fit (and Failing)
March 04, 2021 16:37 - 23 minutes - 21.4 MBHave you ever spent money on fitness? Really give this some thought... Shakes, fat burners, pre-workouts, amino supplements, creatine, protein powders, protein bars, apparel, gym memberships, subscriptions, at-home equipment, shoes, bags...the list goes on. None of these things are inherently bad by any means, but NONE of them solve the problem. If you've spent money on these in the past and didn't make any other changes in your life, you probably know what I'm talking about. The real...
EP149: Why Coaching Matters
February 26, 2021 10:05 - 20 minutes - 18.6 MBHave you ever experienced the weight loss hamster wheel? You get excited about your new weight loss journey... You buy all the healthy groceries and throw away any junk that was lying around... You start a new workout program that you got online... And you grind day in and day out for a while...until you don't. Whether it's burn out, or lack of results, or the grueling process of whatever "plan" you're following, or some other reason... Often times what's missing is a coach, or better...
EP148: Why Giving Up Foods You Love Will Cause You To Fail
February 24, 2021 10:00 - 50 minutes - 46.3 MBSo you're at that point where you know you need to make a change to get the weight off. But this time you know you don't just want to get the weight off in time for that upcoming wedding, or vacation, or trip to the beach...this time you want to get the weight off PERMANENTLY. What's your first course of action? Well...if you're like most people, you'll immediately start planning to cut things out of your daily diet. All the foods you love will be removed because they're "bad" and you can...
EP147: The Reality of Weight Loss Transformation
February 06, 2021 17:07 - 48 minutes - 44.2 MBThere are two ways people typically look at weight loss transformation: 1) How they WISH it would be and what they WANT it to be 2) How it actually will be In this episode, Gordon breaks down the reality of weight loss and fitness transformation, especially for those who want PERMANENT results and not short-term band aid fixes. You won't want to miss this one. If you have someone in your life that needs to hear this make sure you send it their way. Connect with Gordon and help grow the ...
EP146: How the Old You is Keeping You Stuck
January 13, 2021 12:59 - 49 minutes - 45.6 MBDo you find yourself saying and thinking things like "I know what to do, I just need to do it"? Do you find yourself routinely making the decision to lose the weight and finally get into a body that you love, but you never seem to actually follow through with achieving it? There's good news here...the reason most people continually start and stop their fitness journey EVEN IF they truly believe they "know what to do" is not for lack of work ethic or drive. The reason is almost entirely in...
EP145: The Biggest, Fattest LIES of the Fitness Industry
January 06, 2021 10:00 - 1 hour - 55 MBEver feel like you follow all of the advice of the biggest fitness and health companies in the world but for some reason NONE of it seems to work? You cut out carbs. You take all the pills. You take all the supplements. You eat only organic whole foods. You work out 7 days a week. You go on juice cleanses routinely. ...and yet, you never really get the body fat off. Or, at best, you lose a little bit but then gain it all back immediately as soon as you stop following that extreme appr...
EP144: Is Cardio Necessary for Fat Loss & Body Transformation?
December 31, 2020 19:44 - 41 minutes - 37.7 MBDo you ever find yourself feeling like you should be doing some cardio in order to try and lose weight? Do you often think things like: "I need to go use the treadmill" "I need to go for a run" "I need to hit the elliptical" For the sole purpose of trying to lose weight? What if I told you that body transformation is actually achieved by doing LESS or even ZERO cardio? Would you believe me? The reality is, cardio has its benefits, but they do NOT include losing body fat or achieving ...
EP143: Escaping The Bear Traps
December 16, 2020 18:50 - 47 minutes - 43.4 MBDo you have a track record of bouncing from diet to diet, pill to pill, or popular workout to popular workout? Do you find yourself following fads periodically year after year? If you do, understand that jumping into a fad isn't abnormal...it's actually quite normal. But what else is normal is that results are EXTREMELY rare with fad diets, fad programs, and fad workouts. The only people that tend to get results stick to the plan 100% with zero wavering, and also do more on top of it. Thos...
EP142: The REAL Scale That Dictates Your Weight Loss & Fitness Success
December 04, 2020 17:08 - 51 minutes - 46.7 MBIf you're like most people, when you think of weight loss you immediately picture a routine that involves you stepping on the scale weekly or even daily. We 100% agree that the scale can be a useful tool in this process...however, it's one of MANY tools you will use, and it's actually one of the least important. Yes, you read that correctly...the scale that you step on every morning to give you your weight is one of the LEAST IMPORTANT tools you will use in your weight loss transformation...
EP141: Success After Diets, Surgeries, Family, Cancer and MORE with Shanna Krueger
November 18, 2020 17:13 - 22 minutes - 20.7 MBIn this episode Gordon sits down with Shanna Krueger, a client of PermaFit and all around amazing woman. Look, the reality is: life is challenging. We all are faced with challenges each and every day. Health, fitness and weight are absolutely a part of this for ALL of us. We always tell our clients at PermaFit that when they show up Decisive, Coachable and Resourceful then they WILL achieve the transformation they are looking for and keep the results permanently. One person who exhibits th...
EP140: The Two Paths of "Just Keep Going"
October 28, 2020 21:31 - 34 minutes - 31.8 MBEver hear things like... "just one more rep" "just keep going" "just one more mile" There is a major issue with approaching your health and fitness transformation through the lens of "just keep going". Most people aren't aware of this, and they believe that if they just work out more often that they will see weight loss and body transformation results. But how many people do you know that go to the gym or work out all the time and never actually seem to look any different? Maybe they're...
EP139: The TRUTH About Weightloss Transformation
October 21, 2020 09:00 - 36 minutes - 33.5 MBThere are MANY beliefs that people have surrounding weight loss transformation...that are just plain wrong. This is even more of an issue when it comes to creating PERMANENT transformation...what people THINK they need to do versus what they ACTUALLY need to do are almost never the same. In this episode, Gordon dives into 3 big beliefs that most people have, and why they are not true. He also goes into what you can do INSTEAD of continuing with those dated, untrue beliefs to start actuall...
EP138: 5 Things to Start Doing NOW to Achieve Fat Loss
October 14, 2020 16:41 - 49 minutes - 45.3 MBDo you struggle to lose weight and burn body fat? Do you feel that you try this diet, that diet, this program, that program, this pill, that pill, etc...and nothing seems to work? Today we're bringing you 5 ACTIONABLE things you can implement TODAY - RIGHT NOW - ASAP...and start seeing and feeling results right away. That's right...if you get nothing out of any of our content, but you actually follow through on what we talk about here, you'll immediately start seeing and feeling results. ...
EP137: How to Create Daily Success
October 07, 2020 16:07 - 50 minutes - 46.3 MBDo you find that you struggle to hit consistent success with your health and fitness? Do you find that some days you're on fire, and other days you have NOTHING in the tank? Here's one of the things that's going on...you are conditioned to listen to the critic within you, and no one else. This is something ALL of us deal with in some capacity, but those who actually become successful and lose the weight and keep the transformation permanently are also able to shift their receptors to filt...
EP136: Is Clean Eating Making You Fat?
September 30, 2020 09:00 - 23 minutes - 21.3 MBToo often we hear things like "you must eat clean" and "I eat clean, therefore I am healthy". Or maybe you've found yourself saying this: "I don't eat bad, I eat all clean food" while you're wondering why you're overweight and can't seem to get it under control. That last part was me in 2007 - I get it. Here's the cool thing...eating clean doesn't actually solve much of anything when it comes to weight loss, body transformation and becoming fit. It can help...a little. But when it comes t...
EP135: Why You Don't Have a Weight Loss Problem
September 23, 2020 09:00 - 55 minutes - 50.9 MBHave you struggled with weight loss and fitness for some time now? Have you found yourself constantly wondering why your weight goes up and down? Do you feel like you'll never truly get it under control? I have good news for you - you don't actually have a weight loss problem and I can prove it. In this episode, Gordon breaks down the reasons why you (and everyone else) don't actually have a weight loss problem, but rather a host of other things going on that are contributing to you being ...