EP160: Avoiding This Will Keep You Stuck Forever
PermaFit Live Podcast
English - June 04, 2021 07:10 - 48 minutes - 44.7 MB - ★★★★★ - 28 ratingsHealth & Fitness Sports fitness training workout strength bodybuilding aesthetics powerlifting gym crossfit nasm Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Permanent transformation is achieved by doing multiple things correctly and consistently.
These two things are essential, no question.
But what if I told you that neither of those things really mattered in the long term if you weren't able to do this one other thing?
That thing is: creating head space for self care, self love and self respect.
That's right.
In this episode, Gordon dives deep into why this matters, why it happens in the first place, and exactly what to do to correct it and ensure that you have a lifetime of success in your health, fitness & weight.
If you got value out of this in any way, or if you learned something, please share and leave us a rating and review on iTunes.
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