The Trent Shelton Podcast
260 episodes - English - Latest episode: about 9 hours ago - ★★★★★ - 5.5K ratingsThe Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to soar. Welcome to the Trent Shelton Podcast.
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Episodes
52: You've Got to Protect Your Worth (Rebroadcast)
December 09, 2020 08:01 - 25 minutesHello Straight Up fam - we're gearing up for the holidays so this week we thought we'd throw it back to an episode from the summer! Enjoy. Right now I know it feels like there’s not much we can control, but I want you to remember: you are always in control of what you accept. That’s why this week on the podcast we’re talking about how to practice protecting your worth so that it will become easier to set boundaries. It's Rehab Time. Let's Get It. Are you part of my texting crew yet? We've got...
51: Trade Your Regret For Rejoicing
December 02, 2020 08:01 - 28 minutesThis is one of the keys to life I think doesn't get talked about enough. Today we're talking about the art of fulfillment - how to live a more fulfilled life. The thing is, you always think you have time. That's why you allow yourself to live with regret, because you think there will be time to fix it later. Well, there might not be, and I have news for you: regret is poison to your soul. So walk with me today as we discuss ways to fill your life with rejoicing and let go of regret, and stay ...
Do You Know When to Say N-O? (The New EDU Rebroadcast)
November 25, 2020 08:01 - 43 minutesThis Thanksgiving week I'm spending time safely enjoying my family's company and support, and so while I was away I wanted to share this episode of The New EDU with you guys. The New EDU is a podcast on our network hosted by educators Wade and Hope King, all about teaching and supporting children, even when times are hard. You can imagine they have all sorts of thoughts and ideas for parents who are navigating teaching at home for the first time this year as well. This episode is about energy...
50: For Mom
November 18, 2020 08:01 - 25 minutesIf you follow my on social media you already know I'm going through one of the hardest time in my life right now, but I want you to know your words of support mean so much to me. I wanted to use this week's podcast to talk about something that's been on my heart, because my mom put it there from the very start. It's about how to have a servant heart, how to think about others before yourself, and how to show up strong even when it feels like things are falling apart. Are you part of my textin...
49: Don't Let Your Ego Destroy You
November 11, 2020 08:01 - 27 minutesOne of the things I always say is, "I don't agree with you, but I respect your perspective". When did we get to a place where that idea seems so radical? Yes, there are some things you should never accept, but for so many moments in life, there's a good chance that you and the person standing next to you might not see eye to eye. Are you really going to tear them down because they do life differently from you, or can you see beyond your ego to maybe understand someone else's point of view? Le...
48: Maybe It's You
November 04, 2020 08:01 - 29 minutesYou've got to stop blaming others for problems that might be caused by yourself. Take a step back, humble yourself, and ask yourself if you're the kind of person you would want to have around. Sometimes we're so worried about having a bad image because of our failures or mistakes that we blame them on someone else. I hope this episode helps you work up the courage to look at yourself truthfully in the mirror and take responsibility for your issues. Are you part of my exclusive texting crew ye...
47: Social Media Ruined My Life...
October 28, 2020 07:01 - 24 minutes...until I started chasing purpose over pressure. This episode won't be a popular one, but it's something that was on my heart to share with y'all. Let's talk about social media, and how we're so afraid to feel judged, we won't even consider being ourselves on a platform that's supposed to be all about sharing our lives. I'm going to share my three steps to reclaiming yourself from toxic social media practices. #LOVEOVERLIKES Are you part of my exclusive texting crew yet? We've got insider ch...
46: Three Things You Need to Disarm to Bring Your Greatness to the World
October 21, 2020 07:01 - 27 minutesThis week’s episode starts with a funny story about Vegas, but ultimately leaves you with the tools you need to create more of the things you love, as well as how to avoid wasting time waiting for the perfect opportunity. Are you part of my exclusive texting crew yet? We've got insider chats, meetups, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. It's Rehab Time. ...
45: You Can't Grow Without Growing Pains
October 14, 2020 07:01 - 26 minutesNo. More. Quitting. If that feels like I'm talking straight TO YOU, it's because something woke me up this morning and told me I had to record this episode just FOR YOU. The only reason I can sit here and share this with you today is because when the hard things showed up in my life, I didn't let them break me down: I let them build me up. Today we're going to talk about how you can do the same. Are you part of my exclusive texting crew yet? We've got insider chats, meetups, and the kinds of ...
44: Call Yourself Out!
October 07, 2020 07:01 - 23 minutesNone of us are perfect, The real question you need to ask yourself is if you're holding yourself accountable to the mistakes you make in life. Real talk: would you want you as a husband, a wife, a teammate, a leader? You're too busy lying to yourself to see the changes you need to make, and that stops TODAY. Are you part of my exclusive texting crew yet? We've got insider chats, meetups, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817)...
43: You Have to Live For Nobody Else But YOU - with Rachel Hollis
September 30, 2020 07:01 - 48 minutesMy good friend Rachel Hollis drops by the podcast today to get Straight Up with us about her hard, hard year, the realities of running a business during a pandemic, the ugly truth behind Internet fame, and what gifts she hopes you'll take for yourself this year. Didn't See That Coming is available everywhere now -> you can grab your copy at Amazon, Target, or here -> https://bookshop.org/books/didn-t-see-that-coming-putting-life-back-together-when-your-world-falls-apart-9780063010529/97800630...
42: Would You Walk a Mile In Your Partner's Shoes?
September 23, 2020 07:01 - 27 minutesAnd no, this isn't an episode about fashion! My wife Maria Shelton drops by the podcast today to chat about the journey that brought us to our new house, as well as the steps we take to have a more empathetic and selfless marriage. Hit me up! Text me at at (817) 242-2719 to chat with me and get some motivation when you need it, as well as cool perks like exclusive MEETUPS and more! It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right ...
41: Are You Sacrificing Yourself to Keep Others Happy?
September 16, 2020 07:01 - 25 minutesAre you a people-pleaser? It sounds like a good thing on paper, but it's an impossible task in real life. On today's episode, we're going to explore all the ways that making decisions based on other people's beliefs can hold you back from the person you were meant to become. Tell me how you're doing. Text me at at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like exclusive MEETUPS and more! It's Rehab Time. Let's Get It. -- My brand new book Straight Up ...
40: You're So Afraid of the Process
September 09, 2020 07:01 - 25 minutesDid that hit you hard? Good. Let's talk about what it looks like to shoot your shot, to go after the things you really want in life, and not let fear of time, or commitment, or change get in the way. Don't worry: it sounds like a lot but we're going to talk through it today. Tell me how you're doing. Text me at at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like exclusive MEETUPS and more! It's Rehab Time. Let's Get It. -- My brand new book Straight Up ...
39: Check Your Connection
September 02, 2020 07:01 - 28 minutesThis is the last podcast I'll ever record... in my old office! Gotcha! I'm moving this week, but I had to sit down in this recording space one last time to check in with you and check your connection. Some of us are so dependent on EXTERNAL motivation that we'll spend our whole lives waiting for someone else to inspire us. The key is to find connections in your life that CREATE motivation in your life - and the key to unlocking this connection is closer than you think. Tell me how you're doin...
38: Here's The One Thing Your Life is Missing
August 26, 2020 07:01 - 20 minutesYou thought I was going to tell you here, didn’t you? Keep listening for some behind-the-scenes about returning to Seattle post-NFL and so much more Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up for a hike ;) It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’...
37: What Is Anger Doing For You?
August 19, 2020 07:01 - 26 minutesLet me tell you what anger does for me. All these so-called negative emotions - anger, hurt, anxiety, fear - they can conquer you and your dreams, or you can use them TO conquer your dreams. The truth is, so much of what I've built today came from a place of hurt and fear: there would be no Straight Up without the pain of those emotions. I'm not telling you to ignore or downplay these feelings, but part of feeling them is building your emotional intelligence, and channeling those feelings in ...
36: Are You Disqualifying Yourself?
August 12, 2020 07:01 - 25 minutesWherever you're at, whatever you're going through - I want you to say out loud, "I brought myself here." Those words are power, because by beginning to believe in your current situation allows you to believe in yourself. If you got yourself here, why not the next step, and the next? It's all about mindset, and today on the podcast we're breaking it down. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like adv...
35: Straight Up FACTS Today!
August 05, 2020 07:01 - 24 minutesIt's Straight Up Day! My latest book is OUT NOW (link below) and to celebrate, I'm doing something a little different. Today's episode is all about straight up facts, and that means we're going to be touching on a bunch of different topics, from loyalty, to relationships, to boundaries, to how removing the wrong things from your life will make room for the right things to enter your life. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your ph...
34: Staying Sane as an Influencer (That's YOU!)
July 29, 2020 07:01 - 26 minutesLet me be clear right off the bat - if you influence someone, you're an influencer. It could be thousands or millions on social media, or it could be one person in your family: it doesn't matter. So when we talk about protecting your peace, we're talking about protecting yourself from pleasing other people. Keep listening to learn more about when to listen to other's opinions, and when to follow your own path. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivati...
33: Protect Your Life - An Exclusive Sneak Peek From My New Book!
July 22, 2020 07:01 - 25 minutesY'all I'm so excited to share a chapter from my upcoming book, Straight Up, with y'all on this podcast. If you've been with me since the beginning, then this book is for you, and if you just got here - guess what? This book is for you too! It's packed full of wisdom and stories that will pierce your heart and change your life. Check out a little bit in this episode. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool pe...
32: You Can't Be Afraid of Calling Your Shot
July 15, 2020 07:01 - 26 minutesThis episode is pretty out there, and by out there, I mean literally out of the studio! I wanted to give y’all an episode about building your confidence by putting in the work, and I figured there’s no better way than practicing what I preach. Here we go! Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation straight to your phone, as well as cool perks like advanced copies of my new book, the ability to suggest podcast topics, and who knows, maybe meeting up f...
31: Talking Through the Hard Stuff with Mrs. Maria Shelton
July 08, 2020 07:01 - 31 minutesWhat up Rehabbers, today I’m sitting down with a very special guest on the podcast to get real about our life during quarantine, That’s right, I invited my wife, the lovely and eloquent Maria Shelton, to work through a list of things we are and could be doing for each other to keep sane. The conversation veers in many different directions, because relationships aren’t always clear-cut, but we hope you enjoy this very real look into our lives. Make sure you follow Maria @maria.shelton on Insta...
Break Free From What's Breaking You
July 03, 2020 07:01 - 5 minutesThis one comes straight from my heart. If it's for you: I got you. And if it's not: send it to someone you know needs to hear it. And when you're done? Text Straight Up to (817) 242-2719 so we can chat about it. It's Rehab Time. Let's Get It.
30: You've Got to Protect Your Worth
July 01, 2020 07:01 - 25 minutesRight now I know it feels like there’s not much we can control, but I want you to remember: you are always in control of what you accept. That’s why this week on the podcast we’re talking about how to practice protecting your worth so that it will become easier to set boundaries. Make sure you text “straight up” to (817) 242-2719 to connect with me and get cool perks like getting advanced copies of my book, suggesting podcast topics, and who knows, maybe meeting up to take a hike ;) It's Reha...
29: Comparison Is a Race You'll Never Win
June 24, 2020 07:01 - 23 minutesIf you're new to the Straight Up Podcast, you're in for a ride today (and if you've been here for a minute, you should buckle up as well). This week we're talking all about comparison, and the ways it can propel you to new heights in your own life, or drag you down if you're not careful. It's Rehab Time. Let's Get It. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-c...
There's No Amount of Wealth That Can Purchase Mental Health
June 19, 2020 07:01 - 8 minutesYou matter. There’s nothing in this world that’s gonna change that. On today’s bonus episode, we’re going to talk about all the ways you are uniquely equipped to be you. It's Rehab Time - let's get it. I want you to text ‘Freedom’ to (817) 242-2719 to let me know this bonus episode touched your heart.
28: What I Didn't Plan on Asking My Father
June 17, 2020 07:01 - 43 minutesWhat up Rehabbers, on today’s episode I’m sitting down with the man who gave me the roadmap for my life: my father, George Shelton. We cover everything from true lessons on leadership, raising Black men in America, and little ways to be more Christ-like in your life, starting now. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and they can tell you, the results are game-changing...
A Message of Love For Your Friday
June 12, 2020 07:01 - 8 minutesAfter a heavy week where many of us are struggling with images of hate, pain, and division the world over, I wanted to take a few minutes to share with you some realness about who YOU are. You are fearfully and wonderfully made. You are deserving of love, grace, and happiness. You are perfect as you are. Take some time out of your day to listen to this short bonus episode, and if you make it to the end, text me at the number I give out. Hope to hear from you. It's Rehab Time. Let's get it.
27: The System Is Not Broken.
June 10, 2020 07:01 - 29 minutesThis week I’m addressing an uncomfortable tension I’ve seen popping up on social media and in discussions around the country: Black Lives Matter vs All Lives Matter. We’re going to get into it on the podcast, but here’s a little spoiler for you: all lives can't matter if all lives don't matter. If we want to live in a world where all lives matter, we have to stand together for change. If you’re already standing for that change, I want you to know I'm proud of you, I see you, and I'll ride wit...
26: Angry? So Am I. Here are Four Ways You Can Help Today
June 03, 2020 07:01 - 48 minutesLet's get one thing straight: I don't have all the answers. I never claimed to. However, I have a ton of friends and community members asking me what they can do to not feel so helpless right now, so between those questions and my own emotions, I knew I had to make today's episode about how we can all work to contribute to the world we wish we lived in. Today we're going to cover how you can work to understand, then educate, then reflect, and finally act. Remember: it all starts with you. It'...
We can't keep making excuses for injustice.
May 29, 2020 14:20 - 19 minutesWhat if that had been Trent Shelton in that video, instead of George Floyd? George Floyd had family, just like you do. He had dreams and fears and favorite foods and fond memories, just like you do. If that question makes you uncomfortable, good - that's the idea. I recorded this episode with tears in my eyes because I felt I needed to share my thoughts about this situation, and now I want to issue a challenge to you. If you're listening to this episode, I want to challenge you to take a mome...
25: Are You an Enabler?
May 27, 2020 07:01 - 27 minutesIt's Wednesday, which means it's time to play another round of, "Where is Trent Recording the Podcast Today?" The answer: in the car! Some of you might get offended by this topic, but that could mean that you really need to hear it today. Do you know the difference between helping someone and enabling them? Are you afraid that your good intentions might be enabling bad behavior? Then you NEED to listen to this episode, drop me a line on social media, and pass the message on. It's Rehab Time. ...
24: How to Move On
May 20, 2020 07:01 - 30 minutesAnother Wednesday, another special on-the-trail recording with me! Today I'm feeling fired up to share my secrets to moving on with your life. Whether it's a relationship that's holding you back, or a situation that's not serving you anymore, the key is to focus on what you're moving on to, not what you're moving on from. Join me on this walk and by the time we're done, you'll be armed with the tools you need to make powerful, positive change in your life. We're also starting a new shout-out ...
23: Reprogram Yourself for Confidence
May 13, 2020 07:01 - 31 minutesYou ever have an idea that’s taking up space in your mind, itching to get out into the world? That’s how I felt about this topic. In fact, this idea wouldn’t even let me get to the studio: I felt so inspired while protecting my peace that I actually pulled out my phone and recorded this for y’all while I was on a hike. So many of us are programmed to accept fear, to accept that we have limitations without ever questioning them. In this episode we’re going to talk about how to break through th...
BONUS: The Best Tool for Changing Your Business is Already in Your Toolkit
May 07, 2020 07:01 - 46 minutesThis week we're surprising you with a bonus episode courtesy of our friends over at Dell! If you've been following me for any amount of time, you know thatRehab Time is not what I envisioned I'd be doing with my life. For most of my childhood into adulthood, I believed I was destined for greatness in the NFL. When my professional football career ended, I had to forge a new path, one that ultimately changed my life. The wildest part is, everything I needed to make this change, was already avai...
22: Your Choices Become Your Child's Consequences
May 06, 2020 07:01 - 26 minutesDid that hit anyone else in the chest? Let me say it again: your choices today become your child's consequences tomorrow. Whether you are a parent or you have a parent, this episode is for you. Why? So we can dig into the realities of how our parents shaped us as people, and what we can and should pass on to the next generation. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Commitment Challenge IS HERE! Over 100,000 people have taken our challenges at Rehab Time and...
21: Is This Your Selfish Season?
April 29, 2020 07:01 - 32 minutesSelfish season, self care, knowing your worth - they're all different ways to talk about not feeling guilty for taking care of YOU. I see it time and time again, I've experienced it myself, but the truth of the matter is you can't help lift others up if you haven't done the work for yourself first. This week we're going into the guilt that's holding you back so that together, we can set you free. Do not come out of this quarantine the same person you went in. Plus, make sure you stick around ...
20: Remember Who You Are
April 22, 2020 07:01 - 21 minutesI know some of you need this episode right now. I feel that’s why I was called to get it out into the world. Listen to me: you don't have to let the past define you. Bad chapters can still write good stories, and yours is just getting started. In this episode we’re going to talk about what it looks like when you’ve lost your way, and how to find the light inside you to lead you back out. Share this episode with someone you know - or even someone you don't - who's going through it. It's Rehab ...
19: Four Rules to Give Yourself a Friendship Detox
April 15, 2020 07:01 - 26 minutesToday's episode is nothing but FACTS - this is some of the realest info I've dropped on this show (and you know I don't say that lightly, that's why I named the show Straight Up after all). If you feel like some of your friendships or relationships aren't serving your life, if you feel like you're give-give-giving and your friend is take-take-taking, or vice versa - this is the podcast for YOU. We're going to dig into five strategies you can reflect on and put into practice - even during quar...
18: The Secret to Breaking Through Your Fear with Jonathan Evans
April 08, 2020 07:01 - 46 minutesYou guys are in for a POWERHOUSE conversation this episode with my good friend Jonathan Evans, whose wisdom has guided my life for years. He sat down with me a few weeks ago to chat about how to set your priorities, how to break down fear (you'll never see this one coming) and so much more. I'm not exaggerating when I say almost every single minute of this podcast is actionable advice that can change your mindset it you let it. Make sure to follow Jonathan on instagram @jonathanblakeevans - i...
17: You Don't Have to Suffer in Silence
April 01, 2020 07:01 - 24 minutesY'all, this is an episode I just HAD to get off my chest. In this age of uncertainty, there are so many worries coming in from the outside the home, that we may not be focusing enough on what's going on inside the home. Now our environment is the four walls that surround us, and the people we hold close. I'm going to teach you the secret to the five things you need to release right now in order to make sure you come out of this hard season stronger than you were before. Plus, make sure you st...
16: Check Your Perspective!
March 25, 2020 07:01 - 20 minutesAre you struggling with mindset during these trying times? YOU ARE NOT ALONE. This episode of the podcast is all about reframing your perspective. We can’t change our situation but we can change how we rise to meet it. Let’s go through some techniques together to transform your mindset while you protect your peace, beginning with a very special guided practice that I’m sharing with you for the first time on the show. It's Rehab Time. Let's get it. -- I have a special announcement: my 2020 Com...
15: When Motivation Doesn't Come Easy with Dave Hollis
March 18, 2020 07:01 - 44 minutesIt's a Straight Up First y'all! Our first ever podcast interview! I couldn't be more excited to share this conversation with y'all. My friend and all-around great human being Dave Hollis and I sat down a few weeks ago in Puerto Rico to get real (I mean, really real) about feeling like a failure even when everyone thinks you're a success, finding motivation in unlikely places, and how to keep going even when you want to quit. You can get Dave's new book Get Out Of Your Own Way: A Skeptic's Gui...
14: When the Reward Is Great Enough, the Struggle Is Never Strong Enough
March 11, 2020 07:01 - 29 minutesToday on Straight Up we are talking about one thing you can start working on today to CHANGE YOUR LIFE. It's free, but it's not easy: I'm talking about emotional resilience. Learning to master your emotions will affect every single facet of your life, from your career to your relationships to your peace of mind. If you want to see a monumental change in your life, if you want to get from A to Z on your goals while hitting every letter in between, you need to get comfortable with being uncomfo...
13: Find Your Superpowers!
March 04, 2020 08:01 - 37 minutesTrent here, and this week on the podcast I'm going to help you unlock your superpowers to transform your life into the one you've always wanted to live. It sounds simple, but consistency is the power you need to anchor your actions in greatness. This week we're going to learn how. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. Now you can rep Rehab Time with a cool shirt, hat, pin, o...
12: Who Are You Refusing to Forgive?
February 26, 2020 08:01 - 30 minutesNews flash: if you're harboring bitterness towards someone, you're letting them set up shop in your heart, rent free. Forgiveness isn't about freeing them, it's about freeing YOU! This episode I'm going to get real with y'all about how I dealt with bitterness and found forgiveness after losing football. Those lessons shaped the rest of my life, and today, I'm going to teach you how to shape yours. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering ...
11: How do I Make My Relationship Stronger?
February 19, 2020 08:01 - 32 minutesWhat up Rehabbers, today we're talking all about RELATIONSHIPS: reasons yours isn't what it used to be, and how to strengthen your bonds like never before, We're focusing on real techniques and ideas you can start implementing right now, even while listening to this episode, in order to make your significant other feel heard, validated, and showered with love. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL me...
10: Don't Die With Your Dreams
February 12, 2020 08:01 - 30 minutesHere's a gut check: so many people die every day with regrets. Do you want that to be you one day? Of course not! You don't want to be living your final moments thinking, "if only..." This episode is all about the hard truths you need to face to make sure you don't die with your dreams. It's time to speak life into your life, because at the end of the day, this life is all you've got. It's Rehab Time. Let's get it. -- To celebrate the launch of my brand-new podcast, I'm offering listeners a s...
9: Today You're Going to Learn Your Worth
February 05, 2020 08:01 - 32 minutesThis episode may hit a little different for some of you, but I encourage you to open yourself up and receive this topic with your whole heart. If you don't know your worth, it will be impossible for you to grow in this world. There are several reasons why a person might struggle with self worth, and today on the podcast we're going to break them down one by one and start living for more, today. I'm here to give you the tools and the knowledge to leave this episode stronger and more resilient ...