Mindfulness 101 with Dr. Zindel Segal
Stop Psychoanalyzing Me
English - March 21, 2021 07:00 - 25 minutes - 20.5 MBMental Health Health & Fitness Science Social Sciences mental health wellness psychology therapy disorders depression anxiety trauma ocd borderline Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Intro to Eating Disorders with Dr. Stephanie Cassin
Next Episode: Season 1 Summary with Bev Katherine and Yuri Hladio
Featured on this episode is Dr. Zindel Segal, who is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough. He is a co-developer of mindfulness based cognitive therapy and a co-founder of mindfulnoggin.com, offering online Mindfulness Based Cognitive Therapy to the public. We discuss the difference between depression and sadness, common misconceptions about depression, and how to treat depression. Take a listen!
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