S03 E02 - Why is catastrophizing so harmful?
Stone Cold Moderation™
English - February 27, 2021 03:00 - 57 minutes - 39.2 MBHealth & Fitness Education Self-Improvement quarantine coronavirus covid-19 moderation alcohol alcoholism alcoholic health and wellness mental health depression Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S03 E01 - Why is diversity important in the recovery community?
Next Episode: S03 E03 - How to help a loved one in addiction
I’m a failure. I’m hopeless. I can’t fix this… Catastrophic thinking can be a real you-know-what. Health and wellness coach Maria Bonita Welsh joins me on the show to share thoughts on how to minimize catastrophizing. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. And make sure to follow Maria Bonita on IG @thevidabonita and check out her coaching programs at thevidabonita.com Hosted by: Chase Lee