S02 E07 - How does meditation help fight addiction?

Stone Cold Moderation™

English - October 17, 2020 17:00 - 1 hour - 45.1 MB
Health & Fitness Education Self-Improvement quarantine coronavirus covid-19 moderation alcohol alcoholism alcoholic health and wellness mental health depression Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S02 E06 - How to bounce back from a relapse

Next Episode: S02 E08 - How to combat peer pressure

“You should try meditation, it changed my life.” You’ve heard it a thousand times, and you’ve rolled your eyes at the thought. So, I invited expert and coach Rory Kinsella on the show to explain why it is life-changing, and why you should try it. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and hit the subscribe button on this channel. Then try Rory’s course at https://we-meditate.co/, visit him at rorykinsellameditation.com, and follow him on Instagram @rorykinsellameditation. Hosted by: Chase Lee