Ep 239 - Improving skills, positions & muscle mass
Beyond The Gym Floor
English - February 18, 2024 21:00 - 1 hour - 82.1 MB - ★★★★★ - 2 ratingsFitness Health & Fitness Sports australian fad gym loss powerlifting bodybuilding diet diets exercise fasting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 238 - The foundation of every training program
Next Episode: Ep 240 - Business is relentless
A deep dive into assessing, periodising, and maximising outcomes for both physique and strength athletes.
This week's topics:
1. Periodising strength vs. hypertrophy 15:30
2. Weight classes & time between comps 22:28
3. Numbers won't tell you everything 38:41
4. The hierarchy of exercise selection 51:12
5. Assessing physique/morphological needs 1:14:10
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