Ep 238 - The foundation of every training program
Beyond The Gym Floor
English - February 12, 2024 21:00 - 1 hour - 66.3 MB - ★★★★★ - 2 ratingsFitness Health & Fitness Sports australian fad gym loss powerlifting bodybuilding diet diets exercise fasting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 237 - You can't rush experience
Next Episode: Ep 239 - Improving skills, positions & muscle mass
When you first meet a client, what's your process to formulating their first program, and the one after that?
This week's topics:
1. Who'd rule the post-apocalyptic world? 9:05
2. How to initially assess movement online 24:52
3. Planning long-term program progress 29:26
4. Everyone needs a foundation of strength 37:34
5. Determining recovery & volume 49:23
Gold Coast programming workshop: Tickets
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!